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Get Fit and Healthy in Your Own Home in 20 Minutes or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
How many weight-loss diets have you tried? How many times have you failed? Your weight-loss diet will not help you lose weight. You need a new plan.
The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer.
The truth is weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight-loss healthy, natural food and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic natural ingredients, you can improve your health dramatically, lose weight, and experience enjoyment in the process.
In Get Fit and Healthy in Your Own Home in 20 Minutes or Less, you'll learn how to avoid weight-loss diets for good and discover the
The proven benefits of exercise and healthy eating Why conscious exercise is vital in the modern world, and how to do it correctly How to reduce your risk of type 2 diabetes by 50 percent Why 20 minutes of exercise a day is all you need The five primary food groups demystified A guaranteed way to build a routine you will stick to 25 exercises with modifications for every ability The nine simple rules for success Plus, you'll receive a bonus PDF of this book and a recipe book.
If you want to lose weight and improve your health, this audiobook is for you.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer.
The truth is weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight-loss healthy, natural food and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic natural ingredients, you can improve your health dramatically, lose weight, and experience enjoyment in the process.
In Get Fit and Healthy in Your Own Home in 20 Minutes or Less, you'll learn how to avoid weight-loss diets for good and discover the
The proven benefits of exercise and healthy eating Why conscious exercise is vital in the modern world, and how to do it correctly How to reduce your risk of type 2 diabetes by 50 percent Why 20 minutes of exercise a day is all you need The five primary food groups demystified A guaranteed way to build a routine you will stick to 25 exercises with modifications for every ability The nine simple rules for success Plus, you'll receive a bonus PDF of this book and a recipe book.
If you want to lose weight and improve your health, this audiobook is for you.
PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Audible Audio
Published January 14, 2022
12 people are currently reading
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Displaying 1 - 3 of 3 reviews
May 26, 2021
Interesting and informative. A lot of great facts gathered and put forth succinctly and in easy-to-absorb manner.
July 31, 2020
Simple Easy to Follow Guide
This book covers the basics of a healthy lifestyle through fitness and nutrition. There are tons of great food ideas, no strict diets, just a guide to basic nutrition. The exercises recommended come with pictures and instructions at varying degrees of difficulty. The advice is easy to follow and implement.
This book covers the basics of a healthy lifestyle through fitness and nutrition. There are tons of great food ideas, no strict diets, just a guide to basic nutrition. The exercises recommended come with pictures and instructions at varying degrees of difficulty. The advice is easy to follow and implement.
October 27, 2022
Interesting read. Like the whole idea of self-help and getting fit. Really enjoyed that the author concentrated on exercises that anyone could do. Nothing was too strenuous. The idea of the book was to give you a guide to improving your fitness and hopefully inspiring the reader to chose more healthy choices in their life. This is a book for those that have little to no knowledge about exercise. The choices and exercises were not surprising or groundbreaking. Hard to offer a new idea in getting fit. Surprisingly, I did not find the cliched ideas of toning versus bulking. The audience it seems understands they have to move slowly to insure they do not overdo the exercise. I would have expected a doctor notification at the beginning and throughout the exercise portion of the book. I think that is an essential element that cannot be overstated with each and every exercise mentioned. The same is true of the simple meals offered. Good entry book into the world of fitness and healthy meals. If there was one thing that rubbed me the wrong way it was the idea that following the book would help you lose weight and gain the body you want. I know it is not a true promise but there are just so many factors that cause either situation to happen. Again, good entry book to fitness.
Displaying 1 - 3 of 3 reviews