Mindful Mami: Preparing for Pregnancy, Labor and Beyond

by Victoria Moore

Have the empowering birth experience that you and your baby deserve! Let Victoria Moore help you prepare your body for conception and pregnancy, using a variety a mind body techniques, breathwork and more. This book will show you how to have a positive birthing experience, bond with your baby both before and after the birth and even give you techniques to help with pain relief during labor. You are your baby’s #1 advocate! According to childbirthconnection.org, the national U.S. cesarean rate in 2012 was 32.8%. Cesarean section is the most common operating room procedure in U.S. hospitals. Overuse of this procedure is associated with excess morbidity in both women and babies. In Mindful Mami , Victoria will teach you how to confidently advocate for you and your little one and birth with freedom and joy, no matter what type of birth you’re planning. Read this empowering guide to pregnancy, labor and beyond, today!

74 pages, Paperback

First published April 18, 2014

Reviews

[Heather Moore · Rating 2 out of 5]

I didn't feel like there was much content to this book.