The Pathway to Flow: Unlock the Healing Science of Creativity

by Julia F. Christensen

Brought to you by Penguin.

Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as ‘flow’, a focused state where the mind and body are at their most serene.

In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.

‘I love this book!’ Dr Jeff Rediger | ‘Intelligent and accessible’ Helen Russell | ‘An illuminating, fun read’ Camilla Nord | ‘Thoroughly recommended’ David Robson

‘I enjoyed every minute of this fabulous book’ Professor Joe Devlin, former head of Experimental Psychology at UCL


2024 Julia F. Christensen (P)2024 Penguin Audio

Genres: Nonfiction, Personal Development, Self Help

Audible Audio

Published July 25, 2024

Reviews

[A.M.]

An ex ballet dancer becomes a neuroscientist, and misses the creative life.

~~~

I got 100 pages into this… and just stopped. I do not know why; I LOVE Flow, and brain and science topics like this…

I did have a lot of library loans and this one just kept getting pushed away. Finally, realistically, I returned it.

So it is an ‘it’s not the book, it’s me’ kind of sitch.

did not finish

[N E E K S · Rating 5 out of 5]

Wonderful read! Nice solution focused approaches with top tips you can apply to your life very clearly. It helped me understand positive and negative habits I may have and how to try again with some art forms I love that I have neglected a bit. Very timely read for me.