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Self Discipline: A How-to Guide to Stop Procrastination and Achieve Your Goals in 10 Steps, Including 10 Day Bonus Online Coaching Course to Master Self-Discipline and Build Daily Goal-Crushing Habits
Sick of not achieving your goals?
Know what to do to succeed but can’t seem to get off your backside to do it? Drowning in an overwhelming sea of procrastination? What will happen if you don’t make a start and achieve all those life-changing ideas that currently live in your head? How will you feel in the decades to come if you stay where you are right now? There is no need to meander through life feeling deflated and frustrated with yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps.
We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do.
You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.
You’ll learn how you only need a simple one minute and 37 seconds a day habit to completely change your mind-set and gain control of your life.
You’ll learn how to get your life in order, feel more balanced, be happier, healthier, and less stressed so you can create your own exciting, unstoppable, and focused path to success.
Know what to do to succeed but can’t seem to get off your backside to do it? Drowning in an overwhelming sea of procrastination? What will happen if you don’t make a start and achieve all those life-changing ideas that currently live in your head? How will you feel in the decades to come if you stay where you are right now? There is no need to meander through life feeling deflated and frustrated with yourself. Not when you can implement such simple daily habits that will have you from zero to hero in 10 easy steps.
We’ve abolished the finger-pointing, overwhelming "change everything now" approach. Nobody needs a shouting know-it-all telling you what to do.
You’ll learn why it is not your fault your dreams are not a reality yet and how the answer lies in your ancestry and brain’s evolution.
You’ll learn how you only need a simple one minute and 37 seconds a day habit to completely change your mind-set and gain control of your life.
You’ll learn how to get your life in order, feel more balanced, be happier, healthier, and less stressed so you can create your own exciting, unstoppable, and focused path to success.
- GenresProductivitySelf Help
Audible Audio
First published December 1, 2018
363 people are currently reading
184 people want to read
About the author
Gemma Ray
6 books3 followersGemma Ray should have a PhD in procrastination. Her book on self discipline (that she had no self discipline to write) continues to top the best seller charts helping people develop their own self discipline strategies. Gemma writes from the heart for real people who need a hand pulling their finger out to take action and realise their potential.
Gemma has written for a number of publications, newspapers, blogs and businesses before realising a childhood dream of becoming an author. She writes "the books I need to read myself" and packages her research in a personal, fun account that is easy to read and even easier to implement.
Self proclaiming to "Not always having all my s*&% together", Gemma's down-to-earth delivery and style makes you feel like you have a friend between the pages giving you simple advice over a coffee. She continues that support for her readers through her online coaching courses and Facebook accountability groups, giving readers direct access to her no-nonsense witty retorts that makes accountability a whole lot of fun.
Join Gemma on a refreshingly honest, powerful and inspirational journey of self love, self belief and self trust through her books that will make you sit up and take action.
Gemma is a BBC Radio presenter, best selling author, marketing and PR specialist and always the most filthy person in a WhatsApp group chat. She should probably establish the first chapter of Oversharers Anonymous, is the world's worst cook and the clumsiest person you'll ever meet.
Catch Gemma live every Sunday from 2-6pm GMT on BBC Radio Lancashire via the BBC Sounds app, follow her on Instagram www.instagram.com/gemmadeeray and watch the weekly live interviews with incredible guests on Gemma Ray - Life Unfiltered on Facebook every Thursday evening.
Gemma has written for a number of publications, newspapers, blogs and businesses before realising a childhood dream of becoming an author. She writes "the books I need to read myself" and packages her research in a personal, fun account that is easy to read and even easier to implement.
Self proclaiming to "Not always having all my s*&% together", Gemma's down-to-earth delivery and style makes you feel like you have a friend between the pages giving you simple advice over a coffee. She continues that support for her readers through her online coaching courses and Facebook accountability groups, giving readers direct access to her no-nonsense witty retorts that makes accountability a whole lot of fun.
Join Gemma on a refreshingly honest, powerful and inspirational journey of self love, self belief and self trust through her books that will make you sit up and take action.
Gemma is a BBC Radio presenter, best selling author, marketing and PR specialist and always the most filthy person in a WhatsApp group chat. She should probably establish the first chapter of Oversharers Anonymous, is the world's worst cook and the clumsiest person you'll ever meet.
Catch Gemma live every Sunday from 2-6pm GMT on BBC Radio Lancashire via the BBC Sounds app, follow her on Instagram www.instagram.com/gemmadeeray and watch the weekly live interviews with incredible guests on Gemma Ray - Life Unfiltered on Facebook every Thursday evening.
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Displaying 1 - 20 of 20 reviews
January 18, 2019
Self-discipline is the key to success
Really a lovely book, not to read but to practice some small steps to make life happier.
Thanks, Gemma! For sharing your experiences.
Really a lovely book, not to read but to practice some small steps to make life happier.
Thanks, Gemma! For sharing your experiences.
October 17, 2019
A collection of sensible approaches to getting your productivity in order.
Procrastination is a killer of good ideas and productivity, and there are many different books, blogs, talks etc that concentrate on single paths to success in both beating it and taking onboard some accountability through self discipline. What this book does differently is avoid concentrating on single area outcomes (like solely work or personal) and looks at self-discipline from a personal level, applied in any number of areas ranging from your home life to getting a start up off the ground. Backing those ideas up with clear examples from different walks of life.
If you want to re-evaluate how you do or don’t get things done, take a look at this frank walk through of being honest with yourself, learning to plan, setting a visualizing goals and in the end, reviewing and celebrating success (and learning from failure along the way). Don’t worry about being blinded by pseudo-science or unrealistic ideals, starting at ground level on realistic goals seems to be a theme.
Shame about the Donkey Sanctuary though ;)
Procrastination is a killer of good ideas and productivity, and there are many different books, blogs, talks etc that concentrate on single paths to success in both beating it and taking onboard some accountability through self discipline. What this book does differently is avoid concentrating on single area outcomes (like solely work or personal) and looks at self-discipline from a personal level, applied in any number of areas ranging from your home life to getting a start up off the ground. Backing those ideas up with clear examples from different walks of life.
If you want to re-evaluate how you do or don’t get things done, take a look at this frank walk through of being honest with yourself, learning to plan, setting a visualizing goals and in the end, reviewing and celebrating success (and learning from failure along the way). Don’t worry about being blinded by pseudo-science or unrealistic ideals, starting at ground level on realistic goals seems to be a theme.
Shame about the Donkey Sanctuary though ;)
September 24, 2022
I had high expectations for this book, it starts out great, but as it progresses, gradually feels like I’m reading stories of multiple attempts at self discipline with a heavy influence on social media and feels like I’m reading a blog online in the end. It was entertaining, that is the reason for the three stars, but I’m left with high level opinions about self discipline. The references to the Secret (a book by Rhonda Byrne) is all you have to know, some people like those books, but not me
December 26, 2018
Step by step guide to a new more positive you!
Having recently been diagnosed with generalised anxiety disorder (GAD), procrastination is my ultimate nemesis. This book is easy to follow and provides a step by step guide to achieving my own goals and overcoming procrastination. It’s time to stop overthinking and get started. This book has already become my companion.
Having recently been diagnosed with generalised anxiety disorder (GAD), procrastination is my ultimate nemesis. This book is easy to follow and provides a step by step guide to achieving my own goals and overcoming procrastination. It’s time to stop overthinking and get started. This book has already become my companion.
August 31, 2020
Easy read with some great tips and advice on getting yourself more organised, on setting and achieving personal goals. It’s certainly helped me at a time when normality went out the window. There is sure to be some sound advice in here for everyone and the self discipline support group has been a good motivator. Thanks Gemma.
November 20, 2020
This book was phenomenal.
I knew everything in it but it really covered all the bases and I could see it changing someone’s life. I will definitely keep it around for when my my life needs to be put back on track. It is entirely PRACTICAL and applicable to everyone and I wish books like these got more love- ones that give you actual solutions.
Would definitely recommend
I knew everything in it but it really covered all the bases and I could see it changing someone’s life. I will definitely keep it around for when my my life needs to be put back on track. It is entirely PRACTICAL and applicable to everyone and I wish books like these got more love- ones that give you actual solutions.
Would definitely recommend
December 9, 2018
The only one you need.
A well written book that is neither highbrow or condescending like some of the self help of positive think books out there. If you only turn to one book in this field then you could do a lot worse than Gemma's guide
A well written book that is neither highbrow or condescending like some of the self help of positive think books out there. If you only turn to one book in this field then you could do a lot worse than Gemma's guide
October 15, 2020
Superb book on self motivation.
I’ve read a few books on self-motivation but this one gives you a simple but very effective plan and overview of not just how to put actions in place, but also how to sustain these actions and build life-changing habits. Well done Gemma!
I’ve read a few books on self-motivation but this one gives you a simple but very effective plan and overview of not just how to put actions in place, but also how to sustain these actions and build life-changing habits. Well done Gemma!
November 8, 2020
Very thought provoking
This was really helpful and thought provoking for me, a lifetime procrastinator. It made me realise my possible lack of success in my life is down to not even attempting 'things' for fear of failing .... not any more.
This was really helpful and thought provoking for me, a lifetime procrastinator. It made me realise my possible lack of success in my life is down to not even attempting 'things' for fear of failing .... not any more.
January 30, 2021
Great Read
Loved this book, As a 16 year old, who finds it very difficult to maintain interest when reading any book, I found it so easy throughout my read. Self Discipline is very straight to the point and will help you become self disciplined. Highly Recommend
Loved this book, As a 16 year old, who finds it very difficult to maintain interest when reading any book, I found it so easy throughout my read. Self Discipline is very straight to the point and will help you become self disciplined. Highly Recommend
April 21, 2021
Amazing book
Absolutely loved it. You can see a lot of research in the book, great examples and a lot of motivation. Waked up at 6 o’clock first time in ages just the next morning after this book. Thanks for opening my eyes Gemma!
Absolutely loved it. You can see a lot of research in the book, great examples and a lot of motivation. Waked up at 6 o’clock first time in ages just the next morning after this book. Thanks for opening my eyes Gemma!
September 25, 2021
Very useful
Really enjoyed this book. I hope I remember a lot of it and put it into practice. If not I aim to revisit the book implementing the steps within and hopefully decrease the amount of procrastination in my day to day life.
Really enjoyed this book. I hope I remember a lot of it and put it into practice. If not I aim to revisit the book implementing the steps within and hopefully decrease the amount of procrastination in my day to day life.
December 28, 2021
Highly recommend
This is a great book for those who need a little push to stop procrastinating and get moving. The book has some great tips on how to plan your day focus on what needs to get done and get moving on your goals. I highly recommend it.
This is a great book for those who need a little push to stop procrastinating and get moving. The book has some great tips on how to plan your day focus on what needs to get done and get moving on your goals. I highly recommend it.
January 25, 2023
take responsibility change your routine
The author explains steps to take to break procrastination and get things done. A simple thing like changing a morning routine is a step in achieving goals.
The author explains steps to take to break procrastination and get things done. A simple thing like changing a morning routine is a step in achieving goals.
May 7, 2020
Easy to read and understand
This is a no nonsense book,easy to understand and implement. It has lots of great tips to follow for success in your work and home life.
This is a no nonsense book,easy to understand and implement. It has lots of great tips to follow for success in your work and home life.
May 10, 2020
Good and easy to read
Straight forward and easy to read. Points stated are realistic to follow. Definitely worth reading it to set you off in the right direction.
Straight forward and easy to read. Points stated are realistic to follow. Definitely worth reading it to set you off in the right direction.
November 5, 2020
Easy read
A great read, very easy to process and understand. I've already noticed a change in my productivity with the simple tips provided
A great read, very easy to process and understand. I've already noticed a change in my productivity with the simple tips provided
December 19, 2020
Step by step guide for achieving goals. This book is a refreshing read and puts in context what's required to reach your goal.
January 9, 2021
Page turner
Very useful points to make life a lot easier ..
I recommend this book to who cannot push themselves for their best!
Very useful points to make life a lot easier ..
I recommend this book to who cannot push themselves for their best!
April 16, 2021
One giant sales pitch
Every other page was a link to download her newest 10 steps plan via email and the little information given was often contradictory to itself.
Every other page was a link to download her newest 10 steps plan via email and the little information given was often contradictory to itself.
Displaying 1 - 20 of 20 reviews