The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation: Mental Health Therapy

by Barrett Huang

Discover a powerful collection of DBT strategies to boost your well-being and enrich your life!

Do you struggle with borderline personality disorder, PTSD, or emotional eating? Are you searching for guidance to help you embrace a healthier, happier mind? Or do you need guided exercises and practical strategies for improving your mental health? Then keep reading...

Expertly written as a comprehensive guide for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks, Barrett Huang, as he shares an approach to managing psychological struggles.

Through a practical collection of guided exercises, worksheets, personal stories, and easy-to-digest lessons, this bundle provides a wealth of strategies that encourage you to explore your psyche, connect with your emotions, and address the thoughts that contribute to negative behavior patterns.

Inside this 3-book collection, you’ll

DBT Workbook for BPD, offering strategies to address borderline personality disorder, cope with trauma, and reduce self-sabotaging behaviors. DBT Workbook for PTSD, providing tools to support emotional healing and help manage post-traumatic stress disorder. DBT Workbook for Emotional Eating, offering methods to help you manage emotional eating and develop healthier eating habits. Here’s just a little of what you’ll discover

Step-By-Step Strategies for Implementing DBT Skills Into Your Daily Life & Routine Core Psychological Techniques for Developing Meditative Mindfulness & Feeling the Joys of Being Present In the Moment How to Deepen Your Emotional Awareness & Gain Vital Self-Insight Into How You Feel, Think, & Communicate A Wealth of Behavior-Changing Exercises to Help You Manage Your Overeating & Develop a Healthy Relationship with Food Powerful Mindset-Shifting Lessons for Overcoming Feelings of Rage, Panic, Terror, Abandonment, & Loneliness How You Can Heal Your Relationships & Build Fulfilling Connections with Friends, Family, & Romantic Partners And Much More... Whether you want to move forward from a challenging past, quit harmful coping mechanisms, or break free from irrational emotions, this book serves as a valuable manual for your mental well-being.

Are you ready to begin transforming your life with the power of dialectical behavior therapy? Then scroll up and grab your copy today to get started...

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Audible Audio

Published July 17, 2024

About the author

Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.

When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”

Check out his books at:

https://barretthuang.com/

Reviews

[KENISHA SHAW]

A fan of DBT workbooks!

I'm a big fan of workbooks especially one of this calibre. This manual is a welcomed tool that allows persons suffering from these 3 conditions to view Dialectical Behaviour Therapy as an effective treatment option.

[Chelsea · Rating 4 out of 5]

I had the pleasure of reading this 3 in 1 manual and I must say that I found it extremely effective and helpful in managing the various disorders listed.

[DEANDRA DOUSE · Rating 5 out of 5]

A well written guide to treating and improving your mental health

[Denyque Thomas · Rating 4 out of 5]

I loved how the author found a way to simplify the concept of DBT, making it easy for the common person to grasp.

[Rocquel Samuela · Rating 4 out of 5]

Very informative! Great self help tool

[Jai Robinson · Rating 5 out of 5]

Barrett Huang consistently delivers with yet another excellent DBT resource.