Combine Paleo Diet and Intermittent Fasting and Get Mega Results: Supersize Your Health

by Susan Zeppieri

Learn about paleo diet and intermittent fasting for weight loss. Nutritionist and researcher tested many diets and found that Paleo and intermittent fasting works best for metobolic syndrome.

I found myself suffering with many ailments, that when testing this diet, I found myself healing and after taking blood tests, I found my cholesterol lowered, liver enzymes lowered, and sugar levels back to normal. I tried other diets for two years and nothing seemed to work. Finally I made a lifestyle change and healed myself of all health problems. Paleo diet works better with intermittent fasting from my own experience.

Audible Audio

Published June 18, 2021

Reviews

[Steven Joseph · Rating 4 out of 5]

Good Overview

This is an introduction to both the paleo diet and intermittent fasting. If you just want the overview and a quick inspirational book to get you on this path, you need to look no further than this book.

[David Mar · Rating 5 out of 5]

Oh wow this book has tons of tips for paleo diet and especially if you have inflammation its excellent information on how to reverse it.

[Dr Cynthia · Rating 5 out of 5]

Quick read in paleo and fasting tons of information if you want get started!!