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Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
Do you want to reduce your stress and anxiety, naturally?
Perhaps you struggle to get to sleep.
Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.
Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.
Meditation and mindfulness is for you if
Experience daily stress Have trouble sleeping Are often overwhelmed by thoughts Struggle with your mental health Often feel anxious You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.
You'll
The unlikely technique that can improve your psychological well-being How to improve your sleep in just 10-15 minutes a day How to use mindfulness to improve your productivity at work How to incorporate meditation in your life at the click of a button The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.
Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today!
Perhaps you struggle to get to sleep.
Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.
Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.
Meditation and mindfulness is for you if
Experience daily stress Have trouble sleeping Are often overwhelmed by thoughts Struggle with your mental health Often feel anxious You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.
You'll
The unlikely technique that can improve your psychological well-being How to improve your sleep in just 10-15 minutes a day How to use mindfulness to improve your productivity at work How to incorporate meditation in your life at the click of a button The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.
Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today!
Audible Audio
Published December 31, 2018
8 people want to read
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Displaying 1 of 1 review
May 13, 2020
I received a free review copy of this audiobook.
This book gives a good, brief overview of the benefits of mindfulness and meditation practices. It is not a "how to" guide, but presents the case for being mindful clearly and concisely. If you're on the fence about beginning a meditation regimen, this might help you decide.
This book gives a good, brief overview of the benefits of mindfulness and meditation practices. It is not a "how to" guide, but presents the case for being mindful clearly and concisely. If you're on the fence about beginning a meditation regimen, this might help you decide.
Displaying 1 of 1 review