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Calm Your Inflammation: 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
Struggling with Chronic Inflammation? It's Time to Take Control!
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
Discover the real impact of inflammation on health and how to counter it. Learn seven natural, research-backed methods to reduce inflammation. Identify inflammation-causing foods and those that help fight it. Explore the vital connection between gut health and inflammation. Adopt lifestyle changes for a holistic approach to inflammation management. No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
Discover the real impact of inflammation on health and how to counter it. Learn seven natural, research-backed methods to reduce inflammation. Identify inflammation-causing foods and those that help fight it. Explore the vital connection between gut health and inflammation. Adopt lifestyle changes for a holistic approach to inflammation management. No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.
- GenresHealthNonfiction
Audible Audio
Published December 20, 2023
746 people are currently reading
121 people want to read
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Displaying 1 - 22 of 22 reviews
December 6, 2023
very informative
Struggling with inflammation effects more people the. You realize. I wish I would have found this book sooner in order to have a better balance on my health. I found the author using positive recommendations to help me feel my best by following her guidelines .
Struggling with inflammation effects more people the. You realize. I wish I would have found this book sooner in order to have a better balance on my health. I found the author using positive recommendations to help me feel my best by following her guidelines .
July 7, 2024
OK but
This book was okay, but it seemed more like at every turn of the page, you were being shamed. I am sure this might work for some people, but this is not as helpful as I had hoped for.
This book was okay, but it seemed more like at every turn of the page, you were being shamed. I am sure this might work for some people, but this is not as helpful as I had hoped for.
July 17, 2024
Extremely surface level overview of some things that calm inflammation. You'll have to find other sources for much of what she mentions as she mentions much of it with no detail. It's like 100 pages, big font, etc. Much better books out there.
December 4, 2023
Fantastic guide to healing your gut health
You'll unpack helpful and detailed information throughout this read. Like, I knew I needed to get adequate sleep, but the info in this book told me why and how sleep relates to my overall health and wellbeing. And I knew I should get healthy, but this book covered the details about why certain foods caused inflammation in not only my gut but my brain as well! This information is a tool for your health success. You'll learn ways to regulate stress, strategies to help you choose anti inflammatory foods, and so much more! It can be overwhelming at first, but trying one thing at a time makes a huge difference in your overall health.
You'll unpack helpful and detailed information throughout this read. Like, I knew I needed to get adequate sleep, but the info in this book told me why and how sleep relates to my overall health and wellbeing. And I knew I should get healthy, but this book covered the details about why certain foods caused inflammation in not only my gut but my brain as well! This information is a tool for your health success. You'll learn ways to regulate stress, strategies to help you choose anti inflammatory foods, and so much more! It can be overwhelming at first, but trying one thing at a time makes a huge difference in your overall health.
May 4, 2024
2024 bk 51. A decent introduction to the world of inflammation reduction. I've implemented a few of these, thinking about others. I was impressed with the list of ideas that are supportive of positive mental health and self-care. I loved that she took examples from beyond the United States. I also enjoyed the way she broke down the different groups of foods that are helpful for different reasons - and as a result tried a new avocado recipe just this morning. While I understand the need for and the temptation to do so, I wish the author had refrained from asking readers to review her book as one method of creating positiveness and helping to reduce personal inflamation - she does this several times. If she had only stuck to a general - write reviews for what you read and like. That so disrupted my intense interest that I had to give it 3 stars instead of 4 stars.
December 5, 2023
So informative!
This book has truly been a big help! I can't tell you how often inflammation affected my lifestyle. But this book has helped me adjust to make my life more enjoyable! I definitely recommend this book!
This book has truly been a big help! I can't tell you how often inflammation affected my lifestyle. But this book has helped me adjust to make my life more enjoyable! I definitely recommend this book!
January 20, 2024
Yay for “Calm Your Inflammation”!
Finally a medical professional who can reach out in something other than “medicalese”!
I have battled inflammation for over 50 years and nothing ever jelled for me in combatting it. I just learned to ignore my body and try to live as best as I could.
Dr. Tidwell’s overall approach is practical and easily understood. She explains in detail why her recommendations are important and I can tell big differences in just the two weeks I have been following her roadmap.
I am eating, sleeping, and moving better. I have more energy and able to get more accomplished in a day. My mood has improved and I can feel optimistic about the future.
Hopefully you will not wait 50 years to follow this guide. Thank you Dr. Tidwell I feel like a new person!
Finally a medical professional who can reach out in something other than “medicalese”!
I have battled inflammation for over 50 years and nothing ever jelled for me in combatting it. I just learned to ignore my body and try to live as best as I could.
Dr. Tidwell’s overall approach is practical and easily understood. She explains in detail why her recommendations are important and I can tell big differences in just the two weeks I have been following her roadmap.
I am eating, sleeping, and moving better. I have more energy and able to get more accomplished in a day. My mood has improved and I can feel optimistic about the future.
Hopefully you will not wait 50 years to follow this guide. Thank you Dr. Tidwell I feel like a new person!
April 28, 2024
This book is full of good information!
If you suffer from chronic inflammation, you are most likely tired of it. Tired of not feeling good all the time and don't know what is wrong. Good days and bad days. If you pay attention to what she is saying in this book and you follow it, you will see a huge difference. Everything she says here has been proven by Dr's and by science! Be your own health advocate! This is the first step! Educate yourself! This is a wonderful place to start
If you suffer from chronic inflammation, you are most likely tired of it. Tired of not feeling good all the time and don't know what is wrong. Good days and bad days. If you pay attention to what she is saying in this book and you follow it, you will see a huge difference. Everything she says here has been proven by Dr's and by science! Be your own health advocate! This is the first step! Educate yourself! This is a wonderful place to start
May 3, 2024
Great read
This book talks about how inflammation is not evil, but it is a vital part of our body’s way to defending itself to injury and sickness. Chronic inflammation does not have to be long-term. You can take control. This book helps you understand key factors to help you take control of your body again.
Your gut is a powerhouse that can affect everything in your body. Poor diet and stress can affect you negatively in your gut. This book gives great examples of ways for relieving stress and also gives examples of foods that was great for inflammation.
This book talks about how inflammation is not evil, but it is a vital part of our body’s way to defending itself to injury and sickness. Chronic inflammation does not have to be long-term. You can take control. This book helps you understand key factors to help you take control of your body again.
Your gut is a powerhouse that can affect everything in your body. Poor diet and stress can affect you negatively in your gut. This book gives great examples of ways for relieving stress and also gives examples of foods that was great for inflammation.
April 1, 2024
Great tips for beginners
The book is quite practical on how to lower inflammation. Didn't go too much into depth re science but great tips if you're just starting out. I think they are all straight forward to be honest and not sure much of the tips here are particularly secret as the name suggests
The book is quite practical on how to lower inflammation. Didn't go too much into depth re science but great tips if you're just starting out. I think they are all straight forward to be honest and not sure much of the tips here are particularly secret as the name suggests
July 23, 2024
Inflammation is Real
Having recently found out that a lot of my pain and discomfort has been caused by inflammation, originally thinking it was my years in construction, wear and tear. I had to read this ebook and the information, carries everything I had learned about myself and more an excellent read I highly recommend to those who wake in he morning with sore joints.
Having recently found out that a lot of my pain and discomfort has been caused by inflammation, originally thinking it was my years in construction, wear and tear. I had to read this ebook and the information, carries everything I had learned about myself and more an excellent read I highly recommend to those who wake in he morning with sore joints.
March 5, 2024
lower your inflammation
If you want to know how to balance your gut health, increase your immune system, and feel better then this is the book for you. I plan on using this as a reference guide as I am suffering from inflammation as well. I recommend this book!
If you want to know how to balance your gut health, increase your immune system, and feel better then this is the book for you. I plan on using this as a reference guide as I am suffering from inflammation as well. I recommend this book!
July 9, 2024
Good advice
Book had a lot of good tips for things to help with inflammation and how you can help yourself. For me though I’ve read multiple types of books and so I knew most of the information provided. For beginners this is great!
Book had a lot of good tips for things to help with inflammation and how you can help yourself. For me though I’ve read multiple types of books and so I knew most of the information provided. For beginners this is great!
July 23, 2024
Eye opener
Learn how you have control and you can reduce your inflammation, feel better and live healthier with these 7 key steps. Now that I am aware, I’m embarking on this journey to beat my chronic inflammation! Thanks Dr Tidwell
Learn how you have control and you can reduce your inflammation, feel better and live healthier with these 7 key steps. Now that I am aware, I’m embarking on this journey to beat my chronic inflammation! Thanks Dr Tidwell
December 14, 2024
Well Organized, Well Written, Succinct
I already had a pretty good understanding of what chronic inflammation is, but was looking for an action plan. This book filled the bill perfectly.
I already had a pretty good understanding of what chronic inflammation is, but was looking for an action plan. This book filled the bill perfectly.
January 6, 2025
Great Information
Easy read with lots of great information. The lifestyle change tips offered are some that can be easily adapted to help reduce inflammation in the body and regain health.
Easy read with lots of great information. The lifestyle change tips offered are some that can be easily adapted to help reduce inflammation in the body and regain health.
April 5, 2024
Really did not like the writing style of this book. Too many alliterations for my liking.
May 29, 2024
good short book :) helpful reminders
July 7, 2024
Nice wrap up for help with inflammation.
January 4, 2025
good basic advice
Concise with very practical advice just put the concepts into practice. The book is easy to read and the concepts are well understood.
Concise with very practical advice just put the concepts into practice. The book is easy to read and the concepts are well understood.
May 21, 2025
Simple yet detailed. Helpful for creating an outline for a plan (dietary, habits, health) for combatting inflammation.
June 3, 2025
I liked the book and the information it had to offer but I found multiple grammatical errors which to me knocks down the credibility.
Displaying 1 - 22 of 22 reviews