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Fix Overthinking in Relationships: Eliminate Toxic Thoughts, Stop Sabotaging Your Relationships, Keep Your Sanity, and Feel More Connected to Your Partner
Are unhealthy thought patterns causing problems in your relationships? Do you feel like your worries are out of control? Would you like to learn how to recognize anxious patterns that cause distress?
Oftentimes, people find themselves stuck in a spiral of rumination and anxiousness– this is what we refer to as overthinking. It can be difficult to find a way out of this cycle, but there are some strategies you can use to help.
By delving into this book, you will gain invaluable insights
Signs of relationship anxiety and how to deal with it. How to understand relationship rumination and how to break the cycle. Ways to recognize and accept your emotions without judgment. Ways to stop overthinking and gain control over your thoughts. Strategies for communicating effectively and building trust in relationships. Techniques for managing conflict and understanding each other's needs better This book provides step-by-step guidance to help you understand the dynamics of your relationship and the underlying anxieties that can lead to overthinking. You'll learn how to recognize thought patterns that are causing distress and replace them with a more positive outlook.
Fix Overthinking in Relationships is an invaluable resource for anyone who struggles with anxiety in their relationships. It offers practical strategies for improving communication, building trust, and creating a healthier emotional environment in any relationship.
Finally, you can gain control and liberate yourself from the constant loop of overthinking and relationship distress.
Oftentimes, people find themselves stuck in a spiral of rumination and anxiousness– this is what we refer to as overthinking. It can be difficult to find a way out of this cycle, but there are some strategies you can use to help.
By delving into this book, you will gain invaluable insights
Signs of relationship anxiety and how to deal with it. How to understand relationship rumination and how to break the cycle. Ways to recognize and accept your emotions without judgment. Ways to stop overthinking and gain control over your thoughts. Strategies for communicating effectively and building trust in relationships. Techniques for managing conflict and understanding each other's needs better This book provides step-by-step guidance to help you understand the dynamics of your relationship and the underlying anxieties that can lead to overthinking. You'll learn how to recognize thought patterns that are causing distress and replace them with a more positive outlook.
Fix Overthinking in Relationships is an invaluable resource for anyone who struggles with anxiety in their relationships. It offers practical strategies for improving communication, building trust, and creating a healthier emotional environment in any relationship.
Finally, you can gain control and liberate yourself from the constant loop of overthinking and relationship distress.
Audible Audio
Published May 22, 2023
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Displaying 1 - 2 of 2 reviews
February 17, 2025
No shit, Sherlock! I could’ve written this book
October 6, 2023
Not Personal, Not on Topic
I love nonfiction in general, but I'm very particular about it. I want it to truly reflect what the title and subtitle say with few walks down tangential paths. In essence, I want the title and subtitle to make a promise, and then I want the book to deliver on that promise. I also prefer nonfiction stemming from the author’s knowledge and experience. Unfortunately, I felt like this book failed on both counts. It sounded like someone's college research paper with no sense of the author's experience of the topic. The book was not as nearly focused on overthinking in relationships as I would have liked. At times, too, it felt as though the author was simply interpreting common self-help concepts through the lens of “overthinking in relationships.” That's certainly not the same as or as meaningful as sharing one’s personal, hard-won experience with the topic or insights gleaned from helping others. A small chunk of the very last part of the book is actually about getting out of a relationship you deem as toxic. While that's very important if you are in a harmful relationship, it has little or nothing to do with “overthinking in relationships.” If you're looking for a good book on this topic, I recommend you find something else.
I received a promo code for this audiobook, but that did not affect my review.
I love nonfiction in general, but I'm very particular about it. I want it to truly reflect what the title and subtitle say with few walks down tangential paths. In essence, I want the title and subtitle to make a promise, and then I want the book to deliver on that promise. I also prefer nonfiction stemming from the author’s knowledge and experience. Unfortunately, I felt like this book failed on both counts. It sounded like someone's college research paper with no sense of the author's experience of the topic. The book was not as nearly focused on overthinking in relationships as I would have liked. At times, too, it felt as though the author was simply interpreting common self-help concepts through the lens of “overthinking in relationships.” That's certainly not the same as or as meaningful as sharing one’s personal, hard-won experience with the topic or insights gleaned from helping others. A small chunk of the very last part of the book is actually about getting out of a relationship you deem as toxic. While that's very important if you are in a harmful relationship, it has little or nothing to do with “overthinking in relationships.” If you're looking for a good book on this topic, I recommend you find something else.
I received a promo code for this audiobook, but that did not affect my review.
Displaying 1 - 2 of 2 reviews