Hacking Sleep Apnea - 6th Edition: 18 Strategies to Breathe & Sleep Easy Again

by Brady Nelson RRT

Does sleep apnea affect you or someone you know?

You’re not alone, and I’m here to tell you that you can get the quality sleep you need today. Sleep apnea is a common occurrence that affects more than 22 million Americans each year. But sleep apnea isn’t the real problem; the real problem is treating it incorrectly or not at all. This can lead to the onset of other diseases, which include diabetes, strokes, high blood pressure, and so many more. If you want to treat your sleep apnea correctly and effectively, the time to start is now.

The There are too many “treatments” out there that are either counter-effective or don’t work at all. But how is a nonmedical professional supposed to know the difference? The unfortunate reality is that most people make decisions on treating their sleep apnea without actually understanding it first. You don’t need to be that person. This audiobook will explain in detail your sleep apnea and how you can treat it. Not only will you learn about the best and most successful treatment options available, but you will also learn about some common myths and misconceptions.

This is your complete guide to battling sleep apnea.

Genres: Self Help, Nonfiction

Audible Audio

First published February 15, 2016

Reviews

[Aubrey · Rating 5 out of 5]

Very informative!!!

I have been diagnosed with sleep apnea for 7 months now. I have been on a CPAP machine for 6 months. There are things in this book that were not told to me by my doctor. I'm trying a Bi-PAP machine next month because of all the issues I'm having. I now know the right questions to ask involving my therapy!!!

[Graciela T. Parsons · Rating 5 out of 5]

I was surprised as well of how many things I needed to know. They just give you the machine and send you home. Just like one size fits all. I have been thru 3 different masks and I think I finally find the one less invasive. I will talk to my doctor about a few things. This book was very educational. Thanks Mr. Nelson

[Heidi · Rating 2 out of 5]

This is a quick, little book for those who may have just recently been diagnosed with Sleep Apnea or have a family member/friend who has SA.

[MaryD · Rating 4 out of 5]

Though I knew a lot of the information, I learned some things- always a good thing.

[Peggy B · Rating 5 out of 5]

This is one of several books I read when I was first diagnosed with sleep apnea. It really helped. I recommend it all the time.

[Sklam7 · Rating 2 out of 5]

Short and to the point.

[Jorge Martínez S · Rating 3 out of 5]

Clara presentación de conceptos y procedimientos, con la finalidad de convencerlo a uno de acudir a un especialista.

[William Nist]

Basic overview of Apnea and its treatment. A good start if you are diagnosed or suspect you have this condition.