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Ketogenic Diet Do's and Don'ts for Beginners: How to Lose Weight and Feel Amazing
Do you want to lose weight easy without starving?
Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.
Here is a preview of what you'll
What is Ketogenic diet? How to lose weight with Ketogenic diet? You can skip meals Be persistent What you should aim for Lose excess weight permanently Stay away from artificial sugars How to attain optimal ketosis And much more!
Ketogenic Diet Do and Don'ts for How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people.
Having a perfect body with perfect weight is a dream for all of us. No matter how good we look, we still want to look better. If you are one of those who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you.
Here is a preview of what you'll
What is Ketogenic diet? How to lose weight with Ketogenic diet? You can skip meals Be persistent What you should aim for Lose excess weight permanently Stay away from artificial sugars How to attain optimal ketosis And much more!
Ketogenic Diet Do and Don'ts for How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever, even for the most difficult people.
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Published May 23, 2016
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Displaying 1 - 30 of 34 reviews
February 28, 2018
All over the place
Author jumps all over with his "advice" to dieters. The language used sounds like it was written in another language and translated. Sentences like "women should not savor fruit" and "men should not drink beer, there are other alcohols to get high on" lead me to think this author is just writing off the top of his head. No suggestions on what to eat. Don't bother to read this book.
Author jumps all over with his "advice" to dieters. The language used sounds like it was written in another language and translated. Sentences like "women should not savor fruit" and "men should not drink beer, there are other alcohols to get high on" lead me to think this author is just writing off the top of his head. No suggestions on what to eat. Don't bother to read this book.
September 4, 2020
This is a most useful introduction to the Ketogenic Diet. This is the lifestyle where you cut out the carbs from your diet - almost entirely - and force your body to burn fat instead of carbs/sugar.
By removing the carbs from your system, your body will automatically burn your body fat as fuel. You can even eat a high proportion of fats (GOOD fats!) in your day to day life and still lose weight. An important note is that it is NOT recommended for anyone with Type 1 Diabetes. But those who are simply a bit overweight, or Type 2 Diabetic (please consult your doctor), may benefit from this style of diet.
I tried this diet for a short while back in 2019 and I lost 6KG (≈13lb 4oz) in about 5 weeks. You HAVE to be strict with yourself for it to work, and I am attempting now to go back on Keto to lose some KG that have crept back!
Filled with background information on the science and with numerous recipes to get you started, this is a handy book for the newcomer to Keto.
In order to correctly calculate your personal proportions of carbs/proteins/fats for this diet, I highly recommend this website: https://keto-calculator.ankerl.com/
By removing the carbs from your system, your body will automatically burn your body fat as fuel. You can even eat a high proportion of fats (GOOD fats!) in your day to day life and still lose weight. An important note is that it is NOT recommended for anyone with Type 1 Diabetes. But those who are simply a bit overweight, or Type 2 Diabetic (please consult your doctor), may benefit from this style of diet.
I tried this diet for a short while back in 2019 and I lost 6KG (≈13lb 4oz) in about 5 weeks. You HAVE to be strict with yourself for it to work, and I am attempting now to go back on Keto to lose some KG that have crept back!
Filled with background information on the science and with numerous recipes to get you started, this is a handy book for the newcomer to Keto.
In order to correctly calculate your personal proportions of carbs/proteins/fats for this diet, I highly recommend this website: https://keto-calculator.ankerl.com/
February 13, 2018
Every informative and had need to know information that you sometimes do not get from just watching a video on YouTube as they are all just showing what they eat and how much they have lost and do not take the time to inform you properly of the in and out of this diet.this book gives you the dos and the don't and the steps to take to make sure your Keto journey is started with the optimal usable information and steps you can take to make sure you get maximum benefit from your weight loss and remain healthy to enjoy it. I would recommend this book to anyone looking to start the keto diet as As a good way to get more information before you just jump into eating all that bacon and egg which is deliciouous indeed and one of the better things on this diet.
Read have fun and be healthy and lose weight in a timely fashion and fit in your beach wear by summer.
Read have fun and be healthy and lose weight in a timely fashion and fit in your beach wear by summer.
July 7, 2021
Ok,but...
Good tips, but one like eating things like shellfish containing iodine, is misleading. While author states his book is not medical advice, he should have reminded the reader to check with doctor on this, like he did elsewhere in the book. EMT drivers are trained to ask a patient if they are allergic to shellfish due to meds that could be administered. I have cancer. I know I need to check with my physician, but still. This was not brought up at all, though there are many forms.
Good tips, but one like eating things like shellfish containing iodine, is misleading. While author states his book is not medical advice, he should have reminded the reader to check with doctor on this, like he did elsewhere in the book. EMT drivers are trained to ask a patient if they are allergic to shellfish due to meds that could be administered. I have cancer. I know I need to check with my physician, but still. This was not brought up at all, though there are many forms.
July 18, 2017
Short but to the point. Very good advice for beginners!
I gave three stars because of the length and the quality of the writing. It is sufficient enough, however, and the price was right!
I gave three stars because of the length and the quality of the writing. It is sufficient enough, however, and the price was right!
November 10, 2017
I didn't find this of any use!
Poorly written and uninformative. Nothing useful for me. Reads like a translation, and not proofread. Won't be giving this space on my tablet, deleting it.
Poorly written and uninformative. Nothing useful for me. Reads like a translation, and not proofread. Won't be giving this space on my tablet, deleting it.
December 31, 2018
Do not waste your time reading this it may be short but it has absolutely no information that you don't already know from talking to anyone who's doing this diet. Is no helpful information and it doesn't explain anything more than what you already know even if that's nothing.
January 17, 2020
No real facts
Nothing to help me start on keto. Didn't help any more then spending 5 minutes googling ever did. I'm still just as lost on where to start as I was before reading this.
Nothing to help me start on keto. Didn't help any more then spending 5 minutes googling ever did. I'm still just as lost on where to start as I was before reading this.
March 20, 2020
Ketogenic Do's and Dont's explains the working of ketosis and how the diet works on your metoblism.
I found it an interesting foundation to begin the diet with. Mathew Noll seem to have good grasp of the process.
I found it an interesting foundation to begin the diet with. Mathew Noll seem to have good grasp of the process.
January 21, 2018
Good start
Lot of info. Basic, general info to consider. Would like to have had more detailed food to eat. Definitely good information.
Lot of info. Basic, general info to consider. Would like to have had more detailed food to eat. Definitely good information.
January 27, 2018
Nice reference
This book does a good job of explaining the ketogenic diet. It made it very easy to understand. I learned a great deal.
This book does a good job of explaining the ketogenic diet. It made it very easy to understand. I learned a great deal.
February 3, 2018
Short and to the point.
Gives the basics of the Keto Diet. Short but informative. Good beginner info. Take a few minutes to read it.
Gives the basics of the Keto Diet. Short but informative. Good beginner info. Take a few minutes to read it.
April 14, 2018
Basic knowledge for beginners
Good basic knowledge. Going to try this diet. Going to download recipes. Good basic knowledge. Good basic knowledge. Good basic knowledge.
Good basic knowledge. Going to try this diet. Going to download recipes. Good basic knowledge. Good basic knowledge. Good basic knowledge.
August 3, 2018
Decent overview
I get the gist of the diet, however it would have been helpful for the author to include sample menus and food lists.
I get the gist of the diet, however it would have been helpful for the author to include sample menus and food lists.
August 17, 2018
Easy and quick read
Very informative. Good for beginners to read that are new to the keto diet. Very encouraging when starting a new lifestyle.
Very informative. Good for beginners to read that are new to the keto diet. Very encouraging when starting a new lifestyle.
August 29, 2018
Great Information
I am happy I took the half hour to read this. Good information for both men and women. I will definitely have others read it.
I am happy I took the half hour to read this. Good information for both men and women. I will definitely have others read it.
September 22, 2018
Not very well written
This. Book was riddled with grammatical errors and awkward. There are no resources listed that tied into the claims being made.
This. Book was riddled with grammatical errors and awkward. There are no resources listed that tied into the claims being made.
December 8, 2018
Very poorly translated, words missing and jumbled.
Very basic information with no meal plan or food suggestions.
Very basic information with no meal plan or food suggestions.
January 7, 2019
Not bad
I have read this book a couple of times and it makes sense. Basically eat foods as close to natural as possible. Avoid processed.
I have read this book a couple of times and it makes sense. Basically eat foods as close to natural as possible. Avoid processed.
July 6, 2019
This book was a short read. I really did not know much about the keto diet ,I've heard bits and pieces so this book was informative for me. I know more now then I did before reading the book.
August 28, 2019
I guess we'll have to see if it works for me.
May 18, 2020
Very helpful
Really enjoyed it! Written plainly and by someone who seems to know what they're talking about. I've definitely found it helpful.
Really enjoyed it! Written plainly and by someone who seems to know what they're talking about. I've definitely found it helpful.
August 9, 2020
Very good information for beginners and good recipes as well.
March 18, 2017
Perfect reminder
Have been on Ketogenic diet for five months. This was a great reminder of the rights and wrongs. This diet does work.
Have been on Ketogenic diet for five months. This was a great reminder of the rights and wrongs. This diet does work.
April 28, 2016
Nothing new in this book.
Boring and not all that helpful. You can go to almost any low carb website and get the same info.
Boring and not all that helpful. You can go to almost any low carb website and get the same info.
May 26, 2016
Needs to be proofed
The language is very stilted. Obviously an ESL person which made it distracting and hard to follow at times. Obviously an intelligent person, just hard to follow
The language is very stilted. Obviously an ESL person which made it distracting and hard to follow at times. Obviously an intelligent person, just hard to follow
November 6, 2016
Very little here
You can find more on any web page it about three minutes. Not sure why this is even considered a book...
You can find more on any web page it about three minutes. Not sure why this is even considered a book...
January 9, 2017
Good info, poor grammar.
January 19, 2017
Another good "starter" book.
Displaying 1 - 30 of 34 reviews