The Confidence Solution: Seven Steps to Confidence

by Chloe Brotheridge

Brought to you by Penguin.

Become more confident with this essential guide from the best-selling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge.

It's time to be the most confident version of yourself....

Confidence is not something we either have or don't have - it can be built - and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research and the experiences of other women to show you how



Feel more confident. Spend less time worrying and people-pleasing. Build self-belief. Reach your full potential. Assertively set boundaries for a happier, healthier you. The Confidence Solution reveals how everyone can follow their path to confidence.

Genres: Nonfiction, Self Help

Audible Audio

Published February 11, 2021

Reviews

[Vanessa Jonovska · Rating 4 out of 5]

I really liked how the author provided specific strategies and summaries at the end of each chapter. She provided realistic and practical examples of how to gain confidence gradually.

[Aida Opîrlesc · Rating 5 out of 5]

I have deeply enjoyed reading and learning from this book. It approaches confidence from different perspectives, which helps you understand specific behaviours or thought patterns that influence your confidence and how you feel overall. It is structured in concise chapters, most of them providing exercises which help in better understanding and applying the learnings. Some exercises require introspection and take time to get absorbed, so it may lengthen the reading process.

[Sara · Rating 5 out of 5]

After reading the Anxiety Solution I was looking forward to reading this book. Chloe Brotheridge writes clear advice with great tips and advice. A great book to help improve confidence and communication skills.

[Nora · Rating 5 out of 5]

Such a relatable book! Made me feel a lot less alone and a lot more normal, gave me lots of food for thought and actual physical things I can do for self development which was incredibly helpful! I actually got the book out of the library but definitely need my own copy to refer back to! All I can say is thank you Chloe!