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Anxious Attachment Recovery: Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
Inside, you’ll
A deeper understanding of attachment theory (and how to use it to make sense of your experiences)
How to recognize which of the 4 attachment styles you have – and its impact on your relationships
A complete guide to using mindfulness, somatic exercises, and visualization techniques to help you break free from your insecure attachment style
Effective grounding techniques and breathing exercises you can fall back on to help you address your anxiety
Why play shouldn’t stop after childhood – and how to use it to move towards more secure and fulfilling relationships (with playful communication exercises!)
4 key skills to cultivate for the secure relationships you want to see in your future
5 striking differences between healthy and toxic relationships
Practical advice and exercises for building your emotional intelligence and regulating your emotions
And much more.
Events in your past that you may not even think of anymore have shaped the attachment style you have today – but no matter how many times you’ve been disheartened by the repeating patterns in your relationships, you have the power to change the future. This insightful attachment style book will guide you through the psychology of attachment theory and equip you with all the practical strategies you need to move towards a more secure attachment style.
Do you crave long-lasting and fulfilling relationships? Then scroll up and click “Add to Cart” right now!
Inside, you’ll
A deeper understanding of attachment theory (and how to use it to make sense of your experiences)
How to recognize which of the 4 attachment styles you have – and its impact on your relationships
A complete guide to using mindfulness, somatic exercises, and visualization techniques to help you break free from your insecure attachment style
Effective grounding techniques and breathing exercises you can fall back on to help you address your anxiety
Why play shouldn’t stop after childhood – and how to use it to move towards more secure and fulfilling relationships (with playful communication exercises!)
4 key skills to cultivate for the secure relationships you want to see in your future
5 striking differences between healthy and toxic relationships
Practical advice and exercises for building your emotional intelligence and regulating your emotions
And much more.
Events in your past that you may not even think of anymore have shaped the attachment style you have today – but no matter how many times you’ve been disheartened by the repeating patterns in your relationships, you have the power to change the future. This insightful attachment style book will guide you through the psychology of attachment theory and equip you with all the practical strategies you need to move towards a more secure attachment style.
Do you crave long-lasting and fulfilling relationships? Then scroll up and click “Add to Cart” right now!
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Published June 17, 2024
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Displaying 1 - 4 of 4 reviews
May 16, 2024
Anxious Attachment Recovery
"Anxious Attachment Recovery" provides a thorough exploration of how attachment styles affect relationships, offering readers a deep understanding of the psychological and neurobiological foundations that shape our interactions. This book excels in making complex concepts accessible through clear explanations, diagrams, and practical exercises, guiding readers through the process of overcoming insecurities and building more secure, fulfilling connections. With its blend of theoretical insights and actionable advice, complete with case studies and tips for personal growth, this guide is indispensable for anyone looking to heal from past experiences and foster deeper emotional well-being. Whether you're new to attachment theory or seeking strategies to improve your relational dynamics, this book is a valuable resource for achieving lasting security and satisfaction in relationships.
"Anxious Attachment Recovery" provides a thorough exploration of how attachment styles affect relationships, offering readers a deep understanding of the psychological and neurobiological foundations that shape our interactions. This book excels in making complex concepts accessible through clear explanations, diagrams, and practical exercises, guiding readers through the process of overcoming insecurities and building more secure, fulfilling connections. With its blend of theoretical insights and actionable advice, complete with case studies and tips for personal growth, this guide is indispensable for anyone looking to heal from past experiences and foster deeper emotional well-being. Whether you're new to attachment theory or seeking strategies to improve your relational dynamics, this book is a valuable resource for achieving lasting security and satisfaction in relationships.
July 26, 2024
Highly recommended!! 5-star!
It was very comprehensive and has practical strategies for healing and growth. It focuses on understanding and moving beyond a trauma, paired with exercises. Very valuable resources! Highly recommended!
It was very comprehensive and has practical strategies for healing and growth. It focuses on understanding and moving beyond a trauma, paired with exercises. Very valuable resources! Highly recommended!
June 4, 2024
great book
This is one of the best books I have read on attachment theory. The author conveys a clear message of the definition and examples. Highly recommend.
This is one of the best books I have read on attachment theory. The author conveys a clear message of the definition and examples. Highly recommend.
December 2, 2024
This was an okay book. There was no information about the author in the book itself, so I have no idea what her experience with anxious attachment is. Her suggestions and information aren't really all that unique. There were two things I found helpful in this book. The first was the reminder to practice regular breathing in the face of anxiety, and to include it regularly. The other was journaling. Many counsellors suggest journaling, but there were some useful prompts included.
Something I have not read much in relation to anxious attachment issues is the necessity of play. The author talked about the value of playing rather than always seeing life seriously. I thought that was a good suggestion.
It's an okay book, but I wouldn't say it's a must read.
Something I have not read much in relation to anxious attachment issues is the necessity of play. The author talked about the value of playing rather than always seeing life seriously. I thought that was a good suggestion.
It's an okay book, but I wouldn't say it's a must read.
Displaying 1 - 4 of 4 reviews