Addicted to Negative Thinking?: And Why Positive Thinking Is Not the Answer

by Zera Young

If you want total freedom from your negative thinking trap, then practical help is at hand, so please keep reading....

Do you feel you are missing out because constant negativity is seriously holding you back?

Negative thinking can suck the joy out of life, leaving you feeling disappointed, anxious, and worthless. It's like you're hitting your head against a brick wall, getting nowhere. It can be exhausting, and, if you've been feeling like this for a while, negative thinking has probably become your default and you are hooked.

Rest assured; it doesn’t have to be like this. It’s easier than you think to break the pattern and transform your life.

This book will help you understand why you are addicted to negative thinking and provide you with all the essential tools to free yourself from the vicious cycle. You'll be introduced to proven techniques that will empower you to make the necessary positive changes and help you to manage any negative thought patterns going forward.

Zera Young is a trained specialist and a published author who has helped countless people to overcome the limiting impact of negative thinking.

She will share her professional expertise and personal experiences to guide you on your personal growth and self-discovery journey.

Zera will be supporting you every step of the way. She will share practical, common-sense advice that will make it as easy as possible for you to create positive change and take back control of your life.

In Addicted to Negative Thinking?: And Why Positive Thinking Is Not the Answer , you will



Why negative thinking can become addictive. Why positive thinking is not the answer. Ways to understand the bad habits of your negative thinking. Ways to improve self-awareness and self-understanding. How to identify your key issues. Ways to control your internal dialogue. How to be aware of your key triggers. Techniques for developing coping mechanisms. How to change your focus. How to appreciate your value and improve your sense of self-worth. Don’t wait any longer to learn how to start living the life you deserve. Simply buy now!

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Genres: Self Help

Audible Audio

Published August 23, 2022

About the author

Visit gifts.zerayoung.com to get her e-book Stop Limiting Yourself for FREE.

Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life.

Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera's guidance has helped thousands of people lead healthier, happier, and stress-free lives.

Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.

Reviews

[Anastasija · Rating 4 out of 5]

Short but on point. It provides a realistic approach to dealing with negative thoughts, along with actionable strategies and tools to help the reader overcome negative thinking. I resonated with the holistic perspective on mental well-being, which considers various aspects of life and philosophy, rather than offering a one-size-fits-all solution.

[Tom Miko · Rating 5 out of 5]

One way or another, we all have negative thoughts. The trouble starts when some people have more and their negative imaginations or recurring anxiety-inducing thoughts make up the majority of their daily thinking.

Since the author is a qualified specialist in the field, about which she has written a book and has herself gone through her own hell, it can be felt that she knows what she is talking about.

After a personal introduction, in which she explains her own sad past, she slowly turns to why we might be addicted to negative thoughts, how addiction develops. Moving on in the book, we can also find out why people have negative thoughts at all, what we call cognitive distortions and why we cling to these thoughts so much after a while.

Towards the middle of the book, it is also discussed why positive thinking or striving for it is not enough. You can hear from everywhere that the easiest thing to do is to replace negative thoughts with positive ones and then everything will be fine. Yeah, right! I wish it was that easy! We also get an answer to why this doesn't work, illustrated with the example of a dustbin, which I think is extremely apt and I really liked it.

In addition to these, many other interesting and important aspects are discussed (like self-understanding, self-worth) with regard to negative thinking. At the end of the writing we can learn about extremely useful practical techniques in order to fight our demons and emerge victorious from the battle.

I like the book, not only because it thoroughly covers the topic of negative thinking, but also because it is based on the author's own personal experiences and expertise and does not try to analize a topic that she herself has not lived or experienced. Just like the author, I recommend this book to everyone, wherever you are in life and whatever mental state you are in.

Therefore, I recommend it to those also who are only sometimes affected by negative feelings, moods, and fantasizing, and mostly to those who are currently struggling with their negative thoughts and it makes their lives miserable on a daily basis.

[Pamela Mason · Rating 5 out of 5]

THE HEAD LINE CAUGHT MY EYE (POSITIVE THINKING IS NOT THE ANSWER) WOW

35 PAGES I CONSIDER THIS NOT A BOOK BUT BOOKLET;?!FAST READ SMOOTH READ KEEPS THOUGHTS ON POINT AND ON SUBJECT!? I REALLY LIKE THE PERSONAL EXPERIENCE AND STORYS KEEPS IT EYE OPENING FOR THE READER!?! PROFESSIONAL HAS TOOLS AND WORKBOOK TYPE OF STYLE TO GUIDE YOU TO MORE OF A EVEN KEEL WITHIN YOUR THOUGHT PROCESS AVERAGE PERSON HAS ( 50 OOO THOUSAND THOUGHTS A DAY 80 PERCENT ARE NEGATIVE!? LOOKING FOR THIS PROFESSIONAL ARTHURESS NEXT BOOK (BOOKLET))

[Luis Oliveros · Rating 4 out of 5]

Fresco y sanador

Muy fresco y sanador buenos aportes , muchas gracias ha sido muy oportuno y revelador lo expresado en este libro