Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety.

by Lori Lite

'Indigo Dreams' is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four stories introduce breathing, visualizations, muscular relaxation and affirmations. The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance relaxation.

Genres: Childrens

Audio CD

First published May 1, 2003

About the author

Ms. Lite’s titles are considered a resource for parents, psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams® audio book/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: Family Circle, NY Times, MSNBC, ABC Radio; CBS News; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Job Club with Tory Johnson. She has also been featured in several publications which include Prevention Magazine, Parent Guide New York, Family Circle, Kiwi Magazine, and Aspiring Woman. Lori is a certified children’s meditation facilitator and Sears’ Manage My Life parenting expert. She gained national attention when she appeared on Shark Tank, an ABC/Mark Burnett production.

Lori and her husband have aligned with IngramSpark to help other authors achieve the same success they have. More information can be found under experts on the IngramSpark website or at http://stressfreebookmarketing.com

Reviews

[Adrian · Rating 3 out of 5]

A collection of short stories for children that are helpful in learning mindfulness practices like grounding, letting things be as they are, awareness of one's body, etc...