Being an ADHD Adult: Taking Charge of ADHD and Thriving with ADHD

by Stella Catalla

Millions of adults struggle with ADHD every day because they’re trying to force a busy, creative brain into a linear, rules-driven world… Discover how you can do something different.

ADHD brains are packed full of potential and can operate extremely well… when they’re aligned with a way of life and an approach that actually fits how they work.

The alternative is a bit like shoving your XBox game into a PS5 and then wondering why it doesn’t work. We need to use the tool sets that match the way our brains work… and that’s exactly what you’re about to gain access to.

In this insightful and easy-to-follow book you

Discover the most effective strategies for managing your ADHD symptoms and improving your daily life Find out how to overcome common challenges associated with adult ADHD, such as time management, organization, and focus Gain a deep understanding of how ADHD affects your brain and behavior Get expert tips and advice from leading ADHD specialists and successful individuals who have thrived with ADHD Develop a personalized plan that works for your unique needs and lifestyle – using proven techniques and tools Overcome the stigma and shame often associated with ADHD, and gain confidence in your abilities Explore the latest research and insight into ADHD Build strong relationships with loved ones and colleagues by developing effective communication and social skills Discover your strengths and talents… and harness them to achieve your goals and dreams Adopt a positive, empowered mindset that allows you to embrace your ADHD and live your best life And much more.

This realistic and helpful guide is based on the latest scientific evidence and expert advice from leading specialists in the field, as well as people who are successfully navigating ADHD themselves.

Genres: Adhd

Audible Audio

Published November 17, 2023

Reviews

[Sarah Kruszka · Rating 4 out of 5]

If you are new to the ADHD diagnosis this book is very helpful with tips and support on navigating life as an adult with ADHD. The therapist in me appreciated the science facts behind ADHD and it was not very jargony so it was easy to follow.

[Izzy · Rating 3 out of 5]

3⭐️

So this was an interesting read for me. As someone who has adhd I thought some points were validating for sure. But I do wish the author went more in depth an about all of the topics. Why do meditations work? How to actually do them and give more information about what to do when thinks go wrong.

[Anthony Tomassi · Rating 3 out of 5]

This book like many books when it comes to ADHD, give a lot of great examples of ways that you can overcome the mental load of dealing with your ADHD. Some of the suggestions are good. Some of them might not even apply to you. I feel like this book does focus a lot on being atypical in a typical kind of work setting, though it does make mention of neurospicy people generally working in more creative fields. I don't like the use of the term superpower when it comes to ADHD. I can understand it's supposed to be empowering and uplifting to not feel so negative a connection with your disorder. Overall, it's a fine book. It has a lot of good information and definitely a good resource for better ways to organize yourself

[Sam D · Rating 3 out of 5]

I didn’t particularly learn anything new. Many of the methods I had tried before such as using a planner, they simply don’t work for me. I found the first chapter describing a day in the life of a person with ADHD incredibly spot on, the author nailed that. Although I was unable to take much from this personally, I think for someone with less severe ADHD or friends and family of those with ADHD would get a lot more out of this! In true ADHD fashion I listened to this on audiobook (at 1.75x) but did find it sometimes to fade into background noise so I may reread again on paper.

[Lydia Browning · Rating 2 out of 5]

I felt like this book was like “Have ADHD? Just be more organized! Write lists! Meal prep! Go for walks every morning! Meditate!” I can’t describe how unhelpful this advice was for a person who struggles with routines to begin with. Interesting insight into how an ADHD brain works differently and the inherent strengths that are often overlooked. Also liked the info on relationships between NT and ADHD partners.

[Nicoswan · Rating 3 out of 5]

This is a great resource for anyone new to a diagnosis or for someone working in community spaces who has to work closely with individuals.
It will help you get to know your people better.
For those of us who have been here for a while, this is an entry level book and you can jump around to the chapters you need at the time.
Otherwise, thorough text reading.

[Anastasiia Omelianenko · Rating 3 out of 5]

непогано, без води, я б сказала що книга достойна і доступна якщо вперше заглиблюєшся в цю тему
але якщо тема не нова, багато ідей та пояснень будуть не цікавими

сподобався розділ про coping mechanisms - було цікаво дізнатися, що більшість з них я використовую несвідомо в своєму житті

П.С. такий діагноз у мене не діагностований, але книжка повністю описує моє життя та стани

[Kim Kasputtis · Rating 4 out of 5]

I enjoyed the book. A lot of background information about ADHD. Not so much teaching or techniques to manage with ADHD.

[Theo Cox · Rating 4 out of 5]

Helpful

Concise but packed with many good ideas to practice on how to meet ADHD on the flank, and come out on the winning end .

[Shebbles · Rating 4 out of 5]

I always learn something new from books like this. A lot of it was reinforcing things I'd previously read, but still helpful!

[Courtney · Rating 5 out of 5]

I thought this was pretty good, would def recommend to late dx adhd adult to learn more about their adhd brain.

[Fuuma · Rating 2 out of 5]

I will allow that some statements and quotes in this book are very validating and worth writing down, but the vast majority of the words here were the same words over and over. That nearly put me to sleep.

I didn't find much in this book to be practically actionable. Notably, the book used terms without defining them, such as Boredom Blackout, so it’s hard to come into the book knowing nothing and realize which tips are for you. And on the flipside, as a person who's already done my research, I didn't find much in this book that wasn't already tucked away in another book, usually a book I liked better. The book advises you, as a method for managing your ADHD, to maybe get a new job, as if dropping your job and picking another up was realistic for most people struggling to hold down a job with ADHD. When the book actually, seriously recommended as a method for managing hyperfocus to "take breaks" I was so flabbergasted I had to run to my friends so we could laugh about it. Literally, "If you don't want to hyperfocus, just don't! 😀" Amazing.

I'm sure the author meant....something else. Surely they meant something less hilarious. But I couldn't tell you what the real tip or trick was supposed to be from this book. They literally said take breaks. That was it. What am I supposed to do with that???

The book also clearly targets office jobs. I don’t think any of the tips in this book were for field workers, cashiers, entertainers, or sales persons. Unless the advice was to quit your office job and go entertain people, but I don’t think that counts.

So. I don’t recommend this book. Most of the *actionable* advice was stuff like "use a planner" with no explanation or example for how to use a planner as a person with adhd who will immediately forget they have a planner. "Meditate" like meditation is just something you sit down and dive into, no directions, no instructions.

I almost didn't finish this book simply because I didn't care to pick it up again. Reading this did not make me a better person.

[Aleksandra]

Don’t read this if you have some form of medical degree or knowledge