What do you think?
Rate this book
Mudras: 25 Ultimate Techniques for Self Healing
25 Simple Hand Gestures for Ultimate Healing 25 Ultimate techniques for Self-HealingMudras have been in use in the East for thousands of years, invented in early Indian Vedic Hindu culture and then popularized by Buddhism.Sculptures and depictions of Hindu deities and Buddha statues always have their hands in peculiar positions according to their significance. These are Mudras.They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses".Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you - - Ease Asthma,- Relieve Flu Symptoms,- Let You Think More Effectively,- Relieve Tension,- Increase Concentration and Focus,- Strengthen Your Heart Muscles,- Elevate Your Mood Instantly,- Cure Gastrointestinal Irritations,- Provide Relief in cases of Migraine,- Cure Insomnia,- Even Induce Bowel Movement,and do much, much more...Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand Gestures???It’s simple, and you can do it today, just scroll up and click Buy Now
70 pages, Kindle Edition
First published August 10, 2014
370 people are currently reading
98 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 17 of 17 reviews
April 16, 2024
Best book. I loved this book. 😍
July 13, 2023
EMPOWERING
Everything is energy. All is connected.
I will be referring to this book on a daily basis. Not only for myself but for family,
friends and neighbors. It is an easy to follow and user friendly guide. You can do these movements anytime, anywhere. I just purchased more of Advait’s books.
Empower yourself. Life is a gift. This book is a precious gem.
With gratitude.
Everything is energy. All is connected.
I will be referring to this book on a daily basis. Not only for myself but for family,
friends and neighbors. It is an easy to follow and user friendly guide. You can do these movements anytime, anywhere. I just purchased more of Advait’s books.
Empower yourself. Life is a gift. This book is a precious gem.
With gratitude.
February 20, 2020
Love this book. Detailed instuction: what, how, and why.
I do wish conditions were indexed, so it would be easier and quicker to sift through to the desired meditation.
Still a great introduction to Mudras that I reference frequently!
I do wish conditions were indexed, so it would be easier and quicker to sift through to the desired meditation.
Still a great introduction to Mudras that I reference frequently!
September 17, 2020
Great book on mudras
I found this book to be helpful and insightful on the subject. However, one or two of the images didn’t match their descriptions. Other than that, it’s a quick, wonderful read on the subject.
I found this book to be helpful and insightful on the subject. However, one or two of the images didn’t match their descriptions. Other than that, it’s a quick, wonderful read on the subject.
April 5, 2023
Practical & easy to follow
Practical and easy to follow mudras with pictures and descriptions. This book allows you to see what position the hands should take as well as explaining it in detail and then telling you the effects of this hand position.
Practical and easy to follow mudras with pictures and descriptions. This book allows you to see what position the hands should take as well as explaining it in detail and then telling you the effects of this hand position.
July 26, 2017
Cool books
Love the book try it out you'll find that it will work for you to..
Thanks for writing this book it's grate
Love the book try it out you'll find that it will work for you to..
Thanks for writing this book it's grate
February 20, 2019
Good
Very good illustration, easy to read and understand, felt that my money was well spent. Now I'm working on the gestures to use them correctly, thanks so much!
Very good illustration, easy to read and understand, felt that my money was well spent. Now I'm working on the gestures to use them correctly, thanks so much!
May 20, 2019
Using for calmness ...
I'm trying to meditate and incorporate certain Mudras for my anxiety. Good illustrations to help use the correct finger positions.
I'm trying to meditate and incorporate certain Mudras for my anxiety. Good illustrations to help use the correct finger positions.
September 16, 2019
This is great info
Really liked this book ,short and sweet. It had many ways to relax .Along with solutions to other ailments it also helps with.
Really liked this book ,short and sweet. It had many ways to relax .Along with solutions to other ailments it also helps with.
December 6, 2019
Some decent info
Got to know new things, would definitely know the science behind it. Good place to start things off. Will try my friends to have a look at it.
Got to know new things, would definitely know the science behind it. Good place to start things off. Will try my friends to have a look at it.
May 24, 2020
Easy to understand with picture on each mudra. The mudras illustrate in the book mainly related to ailment ranging from headache to diabetes to thyroid.
He has a more extensive book out there.
He has a more extensive book out there.
June 25, 2020
Easy to read
Great pictures easy to do. Easy to read and great pictures
Which are clear and easy to follow along with.
Great pictures easy to do. Easy to read and great pictures
Which are clear and easy to follow along with.
December 20, 2021
Love
Great book, wonderful exercises. Will be incorporated as habits. Notes made. Wonder if there's a dog version, or even a toe version.
Great book, wonderful exercises. Will be incorporated as habits. Notes made. Wonder if there's a dog version, or even a toe version.
March 3, 2023
Well illustrated and helpful.
January 23, 2024
Mudras, the milenial technique for spiritual development and health.
Maria Carmo,
Lisboa, 23 January 2023
Maria Carmo,
Lisboa, 23 January 2023
November 2, 2019
So helpful!
So helpful. The author makes things easy to learn and understand, which is perfect for the beginner. Just the right amount of information, along with very clear photos to make it easy to learn. I'm impressed with his books and so grateful I found them.
So helpful. The author makes things easy to learn and understand, which is perfect for the beginner. Just the right amount of information, along with very clear photos to make it easy to learn. I'm impressed with his books and so grateful I found them.
October 9, 2015
Never knew about this
Very interesting. I look forward to trying all of these Mudras. That's really all I can say at this point.
Very interesting. I look forward to trying all of these Mudras. That's really all I can say at this point.
Displaying 1 - 17 of 17 reviews