7 Rules to Reset Your Mind and Body for Greater Well-Being

by Dr Hansaji Yogendra

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?Then, this is the book for you.7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting agood night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.So, don't wait any more and press the reset button now!

Audible Audio

Published August 11, 2023

Reviews

[BHARAT MANSUKHANI · Rating 5 out of 5]

Great insights

A learning lesson. Asanas very well explained. I bought the Kindle format. Had I known Asanas are so well explained, I would have gone for the Print option. Real life interactions in the first few chapters makes it easy to relate. Thank you Hansaji very well presented.

[Ilaria Fevola · Rating 2 out of 5]

My rating does not reflect the quality of the content but how insightful has been for me. As a yoga practitioner who has embraced the lifestyle, I found the content very beginner oriented except for some interesting parts about relationships and work-life balance. I think the reading would be a great start for someone who has no clue about yoga (including food, sleep and the asanas) and want to approach it. Dr Hansaji has included many examples linked to her experience at her yoga centre. At the end there is also a list of basic yoga postures to help stretching, improve sleeping and digestion (including chair yoga). I would say they book is also oriented to an older generation.

[Anuradha Cherukuri · Rating 3 out of 5]

Shri Hansaji gives the 7 rules one must practice to live a healthy life. She devotes a chapter to Diet, what one must eat and the proportion of fruits, vegetables, legumes , beans in the Diet. She stresses the importance of Vitamins, Minerals, Proteins and Carbohydrates.
There is an entire two chapters on the Yoga Asanas or Postures for a good and balanced life.
A really nice book that everyone should read or have.

[Lakna Niriella · Rating 3 out of 5]

Surely important concepts written in a very beginner friendly manner.
The first half of the book (first 4 chapters) is more gripping and eye opening than the rest.