Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free from Codependent Relationships

by Liam Hoffman

Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out.

This manual is more than just a book—it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free.

Inside, you'll

Real Understand the root of your feelings and reactions. Proven Concrete steps to reclaim your life and relationships. Empowering Transform knowledge into action and healing. Don't let the past dictate your future. Unlock the life and love you deserve. If you're ready for a transformative journey and for satisfying relationships, this book is the key. Grab your copy now, and take the first step toward a brighter tomorrow.

PLEASE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Audible Audio

Published October 26, 2023

Reviews

[Lindell Long · Rating 5 out of 5]

the past affects the present

Trauma experienced in the past can affect you in the present. Using the workbook, you can discover the triggers and stop reacting to the past. In recognizing the trauma, you can keep it from dictating your future.

[Tiffany Townsend · Rating 5 out of 5]

Excellent workbook for codependency and other traumas

Author discusses PTSD, co-dependency and anxiety issues .
By incorporating all 3 conditions is a unique way to learn coping mechanisms.
Book is extremely helpful. Especially parts that break down emotions like the stories of other people who have gone through topics mentioned.
Book is a great tool

[Emily Evans · Rating 3 out of 5]

I wouldn’t recommend to clients but I wouldn’t be opposed if someone told me they were reading it. It’s pretty basic psychoeducation, but the material gets redundant. The workbooks (overstatement) at the end were decent.

The formatting and editing?! Super lacking. There were so many places where “I” wasn’t capitalized, amongst other offenses that I can’t remember.

[Gregg Jenczyk · Rating 3 out of 5]

The problem with books like these is that they spend a long portion of their short length explaining the same concepts in a million other books just like this.