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Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast!: The 11 Hardcore Anti-Insomnia Strategies That Kept Me Sane Over the Last 25 Years - Effectively Stop Sleep Problems Now!
Have you lost the seep habit?
Do you wake more tired than when you went to bed?
Sound familiar?
You're not alone!
Millions of people around the world suffer from this crushing, debilitating health problem.
It could be for any number of reasons - thankfully this book provides answers for you!
Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness.
That’s why I’ve written this book for you!
Inside this book, you’ll
Why doing this Sleep Bootcamp can be fun and a little naughty! How to set yourself up for success - daily and nightly It’s not just cutting out caffeine! Learn the foods that help and hinder your sleep patterns - you’ll be surprised! Why, what sleep consultants recommend, may not help you. How to enjoy the process, gain more confidence as your sleep routine bounces back, like an old friend! Find out how you can gain quick relief within days - following this plan How to make a sleep plan and record your progress - effortlessly. Repel the negative and attract the positive for a great night’s sleep - easily! Find out what’s causing your sleepless nights and put it right, quickly. Join many like you who’ve lost that sleep habit - join the Sleep Bootcamp revolution! And so much more.... In the past 25 years, I’ve helped so many people - friends, colleagues, family, and paying clients to change their sleep habits. I’ve also used these exact same techniques to completely transform my life from struggling with endless restless nights, insomnia causing depression and relationship issues, to now living with more joy, energy, love, and a much healthier lifestyle than I ever thought possible!
The thing which really made a difference for me was changing my way of thinking. It’s fairly well known that to change your life you need to change your thinking. And then your life will change too!
Take action today - don’t spend yet another night staring at the clock!
Buy now and create a more rejuvenating life for you and your loved ones!
Do you wake more tired than when you went to bed?
Sound familiar?
You're not alone!
Millions of people around the world suffer from this crushing, debilitating health problem.
It could be for any number of reasons - thankfully this book provides answers for you!
Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness.
That’s why I’ve written this book for you!
Inside this book, you’ll
Why doing this Sleep Bootcamp can be fun and a little naughty! How to set yourself up for success - daily and nightly It’s not just cutting out caffeine! Learn the foods that help and hinder your sleep patterns - you’ll be surprised! Why, what sleep consultants recommend, may not help you. How to enjoy the process, gain more confidence as your sleep routine bounces back, like an old friend! Find out how you can gain quick relief within days - following this plan How to make a sleep plan and record your progress - effortlessly. Repel the negative and attract the positive for a great night’s sleep - easily! Find out what’s causing your sleepless nights and put it right, quickly. Join many like you who’ve lost that sleep habit - join the Sleep Bootcamp revolution! And so much more.... In the past 25 years, I’ve helped so many people - friends, colleagues, family, and paying clients to change their sleep habits. I’ve also used these exact same techniques to completely transform my life from struggling with endless restless nights, insomnia causing depression and relationship issues, to now living with more joy, energy, love, and a much healthier lifestyle than I ever thought possible!
The thing which really made a difference for me was changing my way of thinking. It’s fairly well known that to change your life you need to change your thinking. And then your life will change too!
Take action today - don’t spend yet another night staring at the clock!
Buy now and create a more rejuvenating life for you and your loved ones!
Audible Audio
Published October 8, 2019
6 people are currently reading
3 people want to read
About the author
Tony Strong
16 books117 followersTony Strong also writes under the pseudonym J.P. Delaney.
Tony Strong was born in 1962 in Uganda, though his parents came back to the UK when he was six weeks old. He read English at Oxford under the playwright and poet Francis Warner and then went on to work as an advertising copywriter at Ogilvy and Mather, an agency which had already bred writers such as Salman Rushdie and Fay Weldon.
Tony Strong has made more than thirty television commercials, including the celebrated BUPA 'You’re Amazing, We Want You To Stay That Way ' campaign, and the American Express campaign. He has won a BAFTA for a campaign aimed at reducing solvent abuse - one of the very few drug abuse campaigns that have ever been shown to have a measurable effect. Tony Strong was recently poached by Abbot Mead Vickers, whose main account is British Telecom. He has published four novels: THE POISON TREE, THE DEATH PIT, THE DECOY and TELL ME LIES. THE DECOY has been bought for film by Twentieth Century Fox for Arnold Kopelson. TELL ME LIES was recently adapted by Granada Television into a series entitled LIE TO ME.
He has also written under several pseudonyms, including Anthony Capella.
Tony Strong was born in 1962 in Uganda, though his parents came back to the UK when he was six weeks old. He read English at Oxford under the playwright and poet Francis Warner and then went on to work as an advertising copywriter at Ogilvy and Mather, an agency which had already bred writers such as Salman Rushdie and Fay Weldon.
Tony Strong has made more than thirty television commercials, including the celebrated BUPA 'You’re Amazing, We Want You To Stay That Way ' campaign, and the American Express campaign. He has won a BAFTA for a campaign aimed at reducing solvent abuse - one of the very few drug abuse campaigns that have ever been shown to have a measurable effect. Tony Strong was recently poached by Abbot Mead Vickers, whose main account is British Telecom. He has published four novels: THE POISON TREE, THE DEATH PIT, THE DECOY and TELL ME LIES. THE DECOY has been bought for film by Twentieth Century Fox for Arnold Kopelson. TELL ME LIES was recently adapted by Granada Television into a series entitled LIE TO ME.
He has also written under several pseudonyms, including Anthony Capella.
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Displaying 1 of 1 review
August 22, 2024
It helped me a lot to stabilize my sleep. I've had problems with insomnia for 7-8 years. I definitely recommend!
Displaying 1 of 1 review