Mastering Your Moods: Understanding Your Emotional Highs and Lows

by Paul D. Meier, Stephen F. Arterburn, Frank B. Minirth

Mastering Your Moods helps readers understand the causes of "bipolar-related disorders" -- and find effective ways to treat the problem, recover the joy they've lost, and return to a far more normal, balanced perspective on life. The doctors discuss the extremes and the in-betweens of this type of depression, and show how the highs and lows of uncontrollable mood swings trap the sufferer in creating a cycle of dysfunction. They then outline practical steps to overcome the depression. Mastering Your Moods offers hope to everyone who suffers depression and helps those who love them understand and treat this troubling problem.

Genres: Psychology

272 pages, Hardcover

First published April 1, 1999

About the author

Extract of DR. Paul Meier's biography on the website of the Meier Clinics:

Paul Meier is an MD/Psychiatrist/Ordained Minister who is the founder of the national chain of non-profit Christian psychiatry clinics, the Meier Clinics. He has authored or co-authored over 80 books, mostly Christian self-help books like Love is a Choice and Happiness is a Choice, and also a series of Bible Prophecy novels, including The Third Millennium.