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Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
This is a summary and discussions of Why We Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
Learn key concepts for your self-development or discussion group in 15 minutes without missing the highlights!
Who should listen to Why We Sleep?
We all need sleep, yet we consistently don’t get enough. Research shows that most people average less than seven hours of sleep per night. This audiobook is perfect for those
Struggle to wake up in the morning Wonder why they never feel good anymore Have mood, memory, weight, or anxiety problems Have a family medical history that includes dementia, heart disease, or cancer Are searching for an improved lifestyle Need help learning how to sleep better What’s in it for me, and why is it important?
Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.
You’ll soon
How sleep affects every aspect of your life, including your mental and physical health Why eight hours of sleep a night is absolutely essential, and why a power nap isn’t going to make up for staying up late Why teens are impossible to get out of bed in the morning, and how we are setting them up for failure in life Why older people eat supper at 4:30 pm, and how sleep deprivation can be causing their confusion How to get better sleep on a consistent basis for absolutely free.
Don't have time?
Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly!
The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.
Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic
Background information about the author so you know where they are coming from The author's perspective and motivation to write this book that will give you a fuller understanding Main idea "in a nutshell" to give you an instant overview of the forest Section-by-section analysis so you can explore in-depth the trees Chapter recap to review the section instantly (great for memory) Ideas how to implement this into your life immediately Trivia questions to quiz yourself and your friends Discussion questions so you are ready to have a discussion in your discussion group And much more! Our unique Growth Digest Summary and discussions audiobook would be ideal to enhance your enjoyment of the original book or help to pick it up.
Buy it now!
This is an unofficial summary and analytical review and has not been approved or is affiliated by the original author or publisher of the book.
Learn key concepts for your self-development or discussion group in 15 minutes without missing the highlights!
Who should listen to Why We Sleep?
We all need sleep, yet we consistently don’t get enough. Research shows that most people average less than seven hours of sleep per night. This audiobook is perfect for those
Struggle to wake up in the morning Wonder why they never feel good anymore Have mood, memory, weight, or anxiety problems Have a family medical history that includes dementia, heart disease, or cancer Are searching for an improved lifestyle Need help learning how to sleep better What’s in it for me, and why is it important?
Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.
You’ll soon
How sleep affects every aspect of your life, including your mental and physical health Why eight hours of sleep a night is absolutely essential, and why a power nap isn’t going to make up for staying up late Why teens are impossible to get out of bed in the morning, and how we are setting them up for failure in life Why older people eat supper at 4:30 pm, and how sleep deprivation can be causing their confusion How to get better sleep on a consistent basis for absolutely free.
Don't have time?
Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly!
The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.
Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic
Background information about the author so you know where they are coming from The author's perspective and motivation to write this book that will give you a fuller understanding Main idea "in a nutshell" to give you an instant overview of the forest Section-by-section analysis so you can explore in-depth the trees Chapter recap to review the section instantly (great for memory) Ideas how to implement this into your life immediately Trivia questions to quiz yourself and your friends Discussion questions so you are ready to have a discussion in your discussion group And much more! Our unique Growth Digest Summary and discussions audiobook would be ideal to enhance your enjoyment of the original book or help to pick it up.
Buy it now!
This is an unofficial summary and analytical review and has not been approved or is affiliated by the original author or publisher of the book.
Audible Audio
Published May 12, 2021
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Displaying 1 - 6 of 6 reviews
December 31, 2020
Finishing the year completing a good read is always a pleasure.
It is a read about the importance of sleeping and the benefits in resting in a proper way.
Interesting analysis about what we have to take into account when we speak about sleeping and consequently how to improve our life and be more productive.
It is a read about the importance of sleeping and the benefits in resting in a proper way.
Interesting analysis about what we have to take into account when we speak about sleeping and consequently how to improve our life and be more productive.
August 10, 2020
Really good summary. I like these cliff not version books. Especially when research is involved. Between this and his Ted Talk, I was able to get all the critical info in a single day. Really good points and guidance around sleep. Highly recommend if you want to improve your sleep quality.
March 23, 2020
I learned alot about and am sleeping much better after reading the book and understanding the theory
June 18, 2020
We need sleep!
This book is packed full of great information to help us be at our greatest! I know I will be sleeping for 8 hours from now on.
This book is packed full of great information to help us be at our greatest! I know I will be sleeping for 8 hours from now on.
November 11, 2020
Clearly I need more sleep!
March 14, 2020
Firstly I suffer from insomnia and this book has really helped me . It’s a short read and a very useful book . It lists out the causes , reasons and self-treatments for various sleeping disorders.
Displaying 1 - 6 of 6 reviews