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Avoidant Attachment Workbook: A Step-By-Step 28-Day Plan to Stop Pushing People Away, Build Trust, and Create Secure, Loving Relationships
Includes 4 Exclusive Companion Tools to Support Your Healing Journey — Details InsideWhat if you could feel close to others—without giving up who you are?
If you value independence but withdraw when things get too intimate, you may have an avoidant attachment style. It’s a protective strategy that once kept you safe — but now, it may be holding you back from the deeper connections you truly crave.
The Avoidant Attachment Workbook offers a compassionate, step-by-step 28-day plan to help
Understand the roots of avoidant attachment and how it shapes your relationshipsRecognize your body’s early warning signs when withdrawal patterns are triggeredStay present and grounded when closeness feels uncomfortableBuild trust and intimacy at a pace that feels safe and sustainableMaintain boundaries while allowing deeper, more meaningful connectionEach day combines guided prompts, calming practices, and practical exercises to help you gently shift from protective patterns to secure connection. The program is structured into four clear awareness, emotional reconnection, communication skills, and real-world application.
Whether you’re single, dating, or in a committed relationship, this workbook helps you move toward intimacy on your terms — while staying true to yourself.
Bonus Includes 4 exclusive companion tools to support your healing journey (available for a limited time — details inside the book).
You don’t have to choose between freedom and connection. In just 28 days, you can begin creating deeper, healthier relationships — without losing yourself along the way.
If you value independence but withdraw when things get too intimate, you may have an avoidant attachment style. It’s a protective strategy that once kept you safe — but now, it may be holding you back from the deeper connections you truly crave.
The Avoidant Attachment Workbook offers a compassionate, step-by-step 28-day plan to help
Understand the roots of avoidant attachment and how it shapes your relationshipsRecognize your body’s early warning signs when withdrawal patterns are triggeredStay present and grounded when closeness feels uncomfortableBuild trust and intimacy at a pace that feels safe and sustainableMaintain boundaries while allowing deeper, more meaningful connectionEach day combines guided prompts, calming practices, and practical exercises to help you gently shift from protective patterns to secure connection. The program is structured into four clear awareness, emotional reconnection, communication skills, and real-world application.
Whether you’re single, dating, or in a committed relationship, this workbook helps you move toward intimacy on your terms — while staying true to yourself.
Bonus Includes 4 exclusive companion tools to support your healing journey (available for a limited time — details inside the book).
You don’t have to choose between freedom and connection. In just 28 days, you can begin creating deeper, healthier relationships — without losing yourself along the way.
311 pages, Kindle Edition
Published March 19, 2025
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