شادی به زبان آدمیزاد

by W. Doyle Gentry, گلنوش فرهمندی (مترجم)

Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a coherent lifestyle. Find out how to:

Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.

Genres: Psychology, Self Help, Personal Development, Nonfiction

374 pages, Unknown Binding

First published January 1, 2008

Reviews

[Amir Baniasadi · Rating 4 out of 5]

کتاب مثل یه دایره المعارف شادیه، گاهی اوقات وقت خوندن کتاب حس تغییر حال واقعی بهم دست میداد و می گفتم واقعا من چرا فلان جا فلان برخورد و کردم و چرا غمگین بودم ولی خب باید تمرین شه توصیه میشه با توجه به فهرست ابتدا تشخیص بدین تو چه مقطعی از زندگی هستین و موضوع اصلی زندگیتون چیه که شادی ندارین تو اون چالش و برین همون مطلب و بخونین اینجوری بهتر تو ذهنتون میمونه، بازم بگم نیازه که تمرین شه تا شادی وارد جبهات متفاوت زندگی شه!!

[Ingrid Verschelling · Rating 5 out of 5]

Alles voor het vinden van geluk op een rijtje. Je kunt veel leren van dit boek!

[Corri · Rating 4 out of 5]

This was a short, easy read with tips on focusing on happiness. No complaints.

[Courtenay · Rating 3 out of 5]

Like most of the Dummies books, this was a pretty quick read. Quick, but good.

Everyone wants more happiness in their lives but, sometimes, we're too caught up and used to our old routines to realize that the way we're living or the things we're doing are actually contributing to our UNhappiness.

This book presents easily actionable ideas that you can take to recognize what makes you happy and then instructs you on how to do those things that make you happy.

A very worthwhile book to read or listen to for anyone.

[Addicted2Jeter]

Note: Reading this book in small spurts whenever I feel I need to/want to.

[Emad_kb · Rating 5 out of 5]

Good book to read. I really enjoyed the book

[Tina Kennon · Rating 5 out of 5]

I liked the book it helped me out.