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High Cholesterol Reversal Secrets: Diet, Exercise and Supplements for Lower Cholesterol Levels in 2 Months Without Medications
If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your cholesterol levels without medications.
You’ll ’s a good cholesterol level, and why it’s different for different age groups.Beyond weight the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides naturally.A simpler, more science-based alternative to the Mediterranean diet to lower cholesterolSpecific foods to lower cholesterolExercise – cardio or strength training? How many days per week? How long should each workout be? And how hard should you exercise? The precise exercise prescription for improvements in your cholesterol which ones work, and which ones are a waste of time and moneyHow you can improve your heart health without changing your cholesterol levels.
…and more.
You’ll ’s a good cholesterol level, and why it’s different for different age groups.Beyond weight the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides naturally.A simpler, more science-based alternative to the Mediterranean diet to lower cholesterolSpecific foods to lower cholesterolExercise – cardio or strength training? How many days per week? How long should each workout be? And how hard should you exercise? The precise exercise prescription for improvements in your cholesterol which ones work, and which ones are a waste of time and moneyHow you can improve your heart health without changing your cholesterol levels.
…and more.
Audible Audio
Published March 20, 2025
16 people are currently reading
2 people want to read
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Displaying 1 of 1 review
October 23, 2025
TL;DR: You already know the secrets to heart health but Klibanov would like to remind you just in case.
The good: The content itself is solid, fair, and relatively comprehensive. Solutions covered include diet, exercise, and supplementation. A human touch is often added in an attempt to keep the material engaging. The material is well organized and is likely useful as a reference, boasting a large number of citations.
The bad: Despite Klibanov's best efforts, cholesterol remains a dry subject. Sections dedicated to supplements in particular feel extremely dry and are probably better as a reference rather than for reading or listening straight through.
The ugly: While I respect the hustle, promoting a blog, newsletter, or other service through a book is almost always a negative for me as a listener. I will make an exception if the resources being promoted are free and do not require registration. in this case, the information requires registering your name and email address.
Audio format: For those listening on audio, the virtual voice narrator is far from passable in its handling of the various charts and technical terminology which dominate large portions of the text. The citations are also not present in the audio format, though this is probably not an issue for most readers.
This satisfied my curiosity and I am confident in my next steps for improving my cholesterol and overall heart health.
The good: The content itself is solid, fair, and relatively comprehensive. Solutions covered include diet, exercise, and supplementation. A human touch is often added in an attempt to keep the material engaging. The material is well organized and is likely useful as a reference, boasting a large number of citations.
The bad: Despite Klibanov's best efforts, cholesterol remains a dry subject. Sections dedicated to supplements in particular feel extremely dry and are probably better as a reference rather than for reading or listening straight through.
The ugly: While I respect the hustle, promoting a blog, newsletter, or other service through a book is almost always a negative for me as a listener. I will make an exception if the resources being promoted are free and do not require registration. in this case, the information requires registering your name and email address.
Audio format: For those listening on audio, the virtual voice narrator is far from passable in its handling of the various charts and technical terminology which dominate large portions of the text. The citations are also not present in the audio format, though this is probably not an issue for most readers.
This satisfied my curiosity and I am confident in my next steps for improving my cholesterol and overall heart health.
Displaying 1 of 1 review