Full disclosure: I am a white person. This book was not written for me, but it was an honor to listen to Higgins pull back the curtain on their life and share stories that shaped them into the beautiful and kind person they are today. There's so much to learn from the wisdom they share in this book, and so much to love as you walk away from its pages.
The openness and vulnerability which Higgins approaches the title topic continually took me aback while listening. I've never heard anyone be so open and candid about food in the way that they are, and while this topic normally leaves me extremely triggered, I trusted the author enough by this point in the book to handle the topic with care, and thus continued on cautiously. And sure enough, Higgins followed their early stated purpose of not trauma dumping on readers, but rather using their hardships as moments to say, "I've seen this reality, and I'm reaching out to you through that history."
The first chapters of this book were solidly memoir, each chapter rooted in a figure that impacted them, while the last few chapters (and also my favorite part of the book) were meditations on living honestly.
To wrap up this review, here are a few quotes that stood out to me:
"It's about having access to a legacy that might provide you a roadmap to making hard decisions in your life. It's also about having a person or a character in your life that you can have ancestral conversations with in order to keep existing in a world and system that was never built for you. Being visibly you is tough, but there is someone out there who needs to see you. There is someone out there who needs to see us."
"I knew the world would be okay with me and my stories being swallowed up if I didn't share them."
"There are so many people in this world who don't just need to see you, but need to hear you."
Definitely check the content warnings for this one, but also give it a chance. Higgins treats their subject with love and care, and might reach you in tender places that have previously been shielded far too thoroughly to leave any room for light.