Never Quit: The Inspiration of Getting and Staying Active

by Judith Moore

An inspirational personal journey of growth and athletic development, with inspiring stories from amazing active ladies, and the information necessary to get you started on your own journey towards a healthier you.
Packed with lots of motivation, you'll also
A self assesmennt roadmap to discover your potential and goals.
How to calculate your current base level conditioning.
How to set short-term, mid-term, and long term goals.
How to find activities that fit your lifestyle.
How to create your own plan to get started and ways to stay motivated.

165 pages, Kindle Edition

Published March 21, 2025

About the author

Librarian's note: There is more than one author in the Goodreads database with this name.

Reviews

[A.A. Vogel · Rating 5 out of 5]

Heartfelt inspiration (not instruction) for seniors to adopt an active lifestyle

Moore’s mantra is the same as her book title: never quit. What I love about this book is that the author is not some celebrity trying to make money as a fitness guru—she’s simply a person who discovered the benefit and joy of exercise late in life (after a rather unpromising start) and believes if she can do it, so can you. She includes stories, exercise tips, and encouragement galore. Her enthusiasm is infectious. I defy anyone to stay a couch potato after reading this book!

[Diane Schmidt · Rating 5 out of 5]

Makes you Want to Move! This book will convince you that you can stay active and physically fit at any age, but it's written specifically for women in their senior years. Judith's story and those of her friends are truly inspiring. We all have it in us!