What do you think?
Rate this book
TDAH Organización y Limpieza con Facilidad
Salta de la frustración a la libertad en solo minutos al día – Domina el arte de la organización, potencia tu función ejecutiva y transforma tu vida, incluso si el TDAH ha gobernado tu mundo hasta ahora.
Es bien conocido que muchos adultos con TDAH luchan contra la desorganización y el estrés que inevitablemente la acompaña. Ser fácilmente distraído, tener dificultades con la gestión del tiempo y lidiar con el control de los impulsos pueden hacer que las tareas diarias parezcan abrumadoras.
Pero, ¿sabes qué? Tu TDAH NO te define, ni limita tu potencial para llevar una vida organizada y plena.
Imagina un mundo sin desorden donde puedas afrontar las tareas diarias sin sentirte sobrecargado, donde tu TDAH sea tu fortaleza y no un obstáculo.
Es hora de aceptar la imperfección y crear un sistema personalizado que se adapte a tu forma única de pensar.
Aquí tienes un adelanto de lo que descubrirás en esta guía
La fórmula de 5 pasos para liberarte del desorden y la desorganización en solo 10 minutos al día, y reclamar tu espacio y tu paz mental.Cómo priorizar el progreso en lugar de la perfección.Métodos comprobados para evitar compras impulsivas.Técnicas de gestión del tiempo específicas para el TDAH y juegos para aumentar la productividad y manejar la ansiedad.Cómo aprovechar tu hiperfocalización para limpiezas extensas y tareas de organización detalladas.Tácticas sencillas para mantener tus espacios recién organizados y cómo recuperarte exitosamente cuando retomas viejos hábitos.Herramientas motivacionales para seguir avanzando hacia una vida libre de desorden, recordándote que cada paso, por más pequeño que sea, te acerca a tu objetivo.¡Y mucho más!
Lo puedes dudar, “He probado todos los sistemas de organización y ninguno funciona para mí”.
No te preocupes. Esta guía te empoderará para tomar el control de tu hogar, tu agenda y tu espacio mental, permitiéndote experimentar la alegría y la tranquilidad como nunca antes, sin luchar ni reprimir tu TDAH, porque no deberías que hacerlo.
También recibirás 7 HOJAS DE TRABAJO GRATUITAS diseñadas para impulsar tus nuevos hábitos, reforzar tu rutina y mantener tu progreso.
Si estás listo para reinventar tu rutina de limpieza, construir hábitos sostenibles y reconocer tu TDAH como una ventaja en lugar de una limitación, desplázate hacia arriba y haz clic en "Añadir al carrito" ahora mismo. ¡Es hora de redefinir tu historia!
Es bien conocido que muchos adultos con TDAH luchan contra la desorganización y el estrés que inevitablemente la acompaña. Ser fácilmente distraído, tener dificultades con la gestión del tiempo y lidiar con el control de los impulsos pueden hacer que las tareas diarias parezcan abrumadoras.
Pero, ¿sabes qué? Tu TDAH NO te define, ni limita tu potencial para llevar una vida organizada y plena.
Imagina un mundo sin desorden donde puedas afrontar las tareas diarias sin sentirte sobrecargado, donde tu TDAH sea tu fortaleza y no un obstáculo.
Es hora de aceptar la imperfección y crear un sistema personalizado que se adapte a tu forma única de pensar.
Aquí tienes un adelanto de lo que descubrirás en esta guía
La fórmula de 5 pasos para liberarte del desorden y la desorganización en solo 10 minutos al día, y reclamar tu espacio y tu paz mental.Cómo priorizar el progreso en lugar de la perfección.Métodos comprobados para evitar compras impulsivas.Técnicas de gestión del tiempo específicas para el TDAH y juegos para aumentar la productividad y manejar la ansiedad.Cómo aprovechar tu hiperfocalización para limpiezas extensas y tareas de organización detalladas.Tácticas sencillas para mantener tus espacios recién organizados y cómo recuperarte exitosamente cuando retomas viejos hábitos.Herramientas motivacionales para seguir avanzando hacia una vida libre de desorden, recordándote que cada paso, por más pequeño que sea, te acerca a tu objetivo.¡Y mucho más!
Lo puedes dudar, “He probado todos los sistemas de organización y ninguno funciona para mí”.
No te preocupes. Esta guía te empoderará para tomar el control de tu hogar, tu agenda y tu espacio mental, permitiéndote experimentar la alegría y la tranquilidad como nunca antes, sin luchar ni reprimir tu TDAH, porque no deberías que hacerlo.
También recibirás 7 HOJAS DE TRABAJO GRATUITAS diseñadas para impulsar tus nuevos hábitos, reforzar tu rutina y mantener tu progreso.
Si estás listo para reinventar tu rutina de limpieza, construir hábitos sostenibles y reconocer tu TDAH como una ventaja en lugar de una limitación, desplázate hacia arriba y haz clic en "Añadir al carrito" ahora mismo. ¡Es hora de redefinir tu historia!
- GenresAdhd
146 pages, Kindle Edition
First published August 1, 2024
253 people are currently reading
76 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
September 17, 2024
Great Guidebook for anyone needing assistance with Organization, Cleaning and Maintenance
The book is amazing! It is very detailed and well written. The topics are great and the layout of each section is so well organized and explained for easy reading and referring back to sections of your particular interest. The book tackles every room in your house and lays out subjections for each one. I like the idea of giving direction and examples of how to help and accomplish your individual goals.
I see a bit of myself, spouse, and son in reading some of these chapters. Especially my husband's hoarding and procrastination tendencies. Unfortunately, my son inherited his procrastination gene. The Mindful Decluttering sub-chapter will definitely be helpful in trying overcome some of these difficult situations of letting go of personal items. The other section that I found useful is The Art of Maintenance sub-chapter of practicing regular decluttering. I believe this is essential in keeping things neat and organized after cleaning up the clutter. I truly enjoyed reading the book and I feel others will as well.
The book is amazing! It is very detailed and well written. The topics are great and the layout of each section is so well organized and explained for easy reading and referring back to sections of your particular interest. The book tackles every room in your house and lays out subjections for each one. I like the idea of giving direction and examples of how to help and accomplish your individual goals.
I see a bit of myself, spouse, and son in reading some of these chapters. Especially my husband's hoarding and procrastination tendencies. Unfortunately, my son inherited his procrastination gene. The Mindful Decluttering sub-chapter will definitely be helpful in trying overcome some of these difficult situations of letting go of personal items. The other section that I found useful is The Art of Maintenance sub-chapter of practicing regular decluttering. I believe this is essential in keeping things neat and organized after cleaning up the clutter. I truly enjoyed reading the book and I feel others will as well.
September 28, 2024
Easy to read and follow book with excellent tips
I feel like I found the right book to help me get my house uncluttered. The book does a great job explaining why cleaning and decluttering can feel so overwhelming for someone with ADHD. The tips on ways to gamify cleaning, and organizing feel doable. And the advice on how to organize once I get decluttered makes sense. But the acknowledgement that it’s easy to backslide into old habits felt real and the suggestions to recognize when the is happening and how to overcome the backslides may make a difference for me this time around.
I feel like I found the right book to help me get my house uncluttered. The book does a great job explaining why cleaning and decluttering can feel so overwhelming for someone with ADHD. The tips on ways to gamify cleaning, and organizing feel doable. And the advice on how to organize once I get decluttered makes sense. But the acknowledgement that it’s easy to backslide into old habits felt real and the suggestions to recognize when the is happening and how to overcome the backslides may make a difference for me this time around.
October 30, 2025
Excellent Advice for Decluttering your Life
I really enjoyed this book and the many suggestions that it gave for decluttering while managing the extra challenge of having ADHD. Some of the suggestions that I really enjoyed were time boxing (setting a time limit like 15 minutes for a task and then moving to something else when the time is up) and the five box method. And asking the questions, “have I used this in the past year? Does it work? Do I really need it?” Of course there were many other beneficial suggestions that I look forward to putting in practice very soon. Great read.
I really enjoyed this book and the many suggestions that it gave for decluttering while managing the extra challenge of having ADHD. Some of the suggestions that I really enjoyed were time boxing (setting a time limit like 15 minutes for a task and then moving to something else when the time is up) and the five box method. And asking the questions, “have I used this in the past year? Does it work? Do I really need it?” Of course there were many other beneficial suggestions that I look forward to putting in practice very soon. Great read.
August 20, 2024
Great Book for people who have ADHD
As a health professional, I work with a lot of people who have ADHD, and this book offers a practical and encouraging guide to help people gain control over their spaces and lives.
I like how the book breaks down big, daunting tasks into manageable steps, empowering people to de-clutter with small steps at a time.
It has ADHD-specific strategies and focuses on progress over perfection, a great strength of this book.
This is an excellent tool for anyone looking to build good habits, find balance, and embrace neurodiversity.
As a health professional, I work with a lot of people who have ADHD, and this book offers a practical and encouraging guide to help people gain control over their spaces and lives.
I like how the book breaks down big, daunting tasks into manageable steps, empowering people to de-clutter with small steps at a time.
It has ADHD-specific strategies and focuses on progress over perfection, a great strength of this book.
This is an excellent tool for anyone looking to build good habits, find balance, and embrace neurodiversity.
September 24, 2025
Helpful and easy to follow.
This guide makes tackling everyday clutter and ADHD-related overwhelm feel doable. I especially liked the quick, practical strategies, like breaking big jobs into tiny timed steps that I could start using right away. The tone is encouraging without being preachy, and the examples made the advice feel real and achievable. A great resource if just looking for simple ways to stay organized.
This guide makes tackling everyday clutter and ADHD-related overwhelm feel doable. I especially liked the quick, practical strategies, like breaking big jobs into tiny timed steps that I could start using right away. The tone is encouraging without being preachy, and the examples made the advice feel real and achievable. A great resource if just looking for simple ways to stay organized.
Displaying 1 - 5 of 5 reviews