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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation
8 FREE BONUSES WITH YOUR PURCHASE
What if I told you your teen's emotional outbursts could actually be resolved? Here's a science-backed method that delivers results when nothing else will.
Seeing your teen lash out or break down can be really tough. The door slamming, the crying, the sudden anger—it's a lot.
If you feel like you're constantly tiptoeing around your kid to avoid setting them off, Here’s something that can actually help, and it won’t cost your family a fortune in therapy or meds to make it work.
A lot of teens these days are trying to navigate feelings they just don’t get. Social media is constantly throwing perfect images at them. The pressure from school is overwhelming. And their brains are still figuring out how to deal with all these intense emotions.
The result? They might snap easily, suffer from serious anxiety, and everyone at home feels like they’re walking on eggshells.
But there is a solution… one that's straightforward, proven, and could change your home life in just weeks.
Emily Carter is both a mother and a school counselor who has worked with hundreds of teens who just couldn't manage their intense emotions. That's what drove her to put together this workbook using proven methods that have made a life changing difference for her students.
Inside Coping Skills Workbook for Teens, your frustrated child will finally
50 Interactive exercises and journaling prompts designed specifically for the teenage brainThe surprising brain science that explains why teens react so intensely to everyday situationsThe secret "Emotional Trigger Mapping" technique—finally understand why your teen explodes over seemingly nothing, and discover how to stop meltdowns before they even begin.A high-impact breathing hack—therapists charge $200 per session to teach this, but you’ll have it forever inside this simple yet powerful workbook.The panic attack reset button—a proven 4-step method that stops panic cold, even when nothing else works.Why conventional wisdom on teen anger backfires —and the counterintuitive approach that actually breaks the cycle for good.And much more!
And as a COMPLEMENTARY BONUS , you will receive EIGHT ADDITIONAL EBOOKS, including The Anxiety Handbook and Printable Self-Regulation & Coping Skills Worksheets + SIX MORE!
This book isn't just a bunch of feel-good fluff. It's filled with clear, doable strategies grounded in CBT and DBT—scientifically proven methods for managing difficult emotions.
It’s designed just for your teen to work through on their own, so they don’t have to feel singled out or sit through awkward group sessions. It's all about giving them straightforward tools they can start using right away to feel better.
Even if your teen has been resistant to other kinds of help, these exercises are meant to be engaging enough to get past that skepticism.
What if I told you your teen's emotional outbursts could actually be resolved? Here's a science-backed method that delivers results when nothing else will.
Seeing your teen lash out or break down can be really tough. The door slamming, the crying, the sudden anger—it's a lot.
If you feel like you're constantly tiptoeing around your kid to avoid setting them off, Here’s something that can actually help, and it won’t cost your family a fortune in therapy or meds to make it work.
A lot of teens these days are trying to navigate feelings they just don’t get. Social media is constantly throwing perfect images at them. The pressure from school is overwhelming. And their brains are still figuring out how to deal with all these intense emotions.
The result? They might snap easily, suffer from serious anxiety, and everyone at home feels like they’re walking on eggshells.
But there is a solution… one that's straightforward, proven, and could change your home life in just weeks.
Emily Carter is both a mother and a school counselor who has worked with hundreds of teens who just couldn't manage their intense emotions. That's what drove her to put together this workbook using proven methods that have made a life changing difference for her students.
Inside Coping Skills Workbook for Teens, your frustrated child will finally
50 Interactive exercises and journaling prompts designed specifically for the teenage brainThe surprising brain science that explains why teens react so intensely to everyday situationsThe secret "Emotional Trigger Mapping" technique—finally understand why your teen explodes over seemingly nothing, and discover how to stop meltdowns before they even begin.A high-impact breathing hack—therapists charge $200 per session to teach this, but you’ll have it forever inside this simple yet powerful workbook.The panic attack reset button—a proven 4-step method that stops panic cold, even when nothing else works.Why conventional wisdom on teen anger backfires —and the counterintuitive approach that actually breaks the cycle for good.And much more!
And as a COMPLEMENTARY BONUS , you will receive EIGHT ADDITIONAL EBOOKS, including The Anxiety Handbook and Printable Self-Regulation & Coping Skills Worksheets + SIX MORE!
This book isn't just a bunch of feel-good fluff. It's filled with clear, doable strategies grounded in CBT and DBT—scientifically proven methods for managing difficult emotions.
It’s designed just for your teen to work through on their own, so they don’t have to feel singled out or sit through awkward group sessions. It's all about giving them straightforward tools they can start using right away to feel better.
Even if your teen has been resistant to other kinds of help, these exercises are meant to be engaging enough to get past that skepticism.
146 pages, Kindle Edition
Published March 26, 2025
6 people are currently reading
3 people want to read
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Displaying 1 - 3 of 3 reviews
May 21, 2025
Coping Skills Workbook for Teens by Emily Carter
Emily Carter’s Coping Skills Workbook for Teens is a well-crafted, practical guide designed to help teens understand and manage their emotions using proven methods from CBT and DBT. As both a school counselor and mother, Carter brings a compassionate yet structured approach that speaks directly to the teen experience—highlighting how anxiety, anger, and stress can be navigated without the need for costly therapy sessions.
The workbook includes 50 interactive exercises, emotional trigger mapping techniques, and breathing hacks that are not only accessible but also deeply effective. One standout is the “panic attack reset button,” a simple yet powerful tool that can bring immediate relief during overwhelming moments. The tone is encouraging and never preachy, making it more likely that even resistant teens will engage.
Parents looking for a science-backed, low-cost resource to help their teen self-regulate will find this book refreshingly useful. While not a substitute for professional therapy in severe cases, it’s an excellent first step toward emotional wellness—and the bonus eBooks only add to its value. Highly recommended for families feeling stuck or overwhelmed by teen emotional outbursts.
Emily Carter’s Coping Skills Workbook for Teens is a well-crafted, practical guide designed to help teens understand and manage their emotions using proven methods from CBT and DBT. As both a school counselor and mother, Carter brings a compassionate yet structured approach that speaks directly to the teen experience—highlighting how anxiety, anger, and stress can be navigated without the need for costly therapy sessions.
The workbook includes 50 interactive exercises, emotional trigger mapping techniques, and breathing hacks that are not only accessible but also deeply effective. One standout is the “panic attack reset button,” a simple yet powerful tool that can bring immediate relief during overwhelming moments. The tone is encouraging and never preachy, making it more likely that even resistant teens will engage.
Parents looking for a science-backed, low-cost resource to help their teen self-regulate will find this book refreshingly useful. While not a substitute for professional therapy in severe cases, it’s an excellent first step toward emotional wellness—and the bonus eBooks only add to its value. Highly recommended for families feeling stuck or overwhelmed by teen emotional outbursts.
June 4, 2025
Practical and Empathetic
A helpful resource for both teens and parents navigating emotional chaos. As a parent I finally feel like we have a roadmap for handling anxiety, anger, and those intense emotional meltdowns. It’s a game changer in restoring peace and understanding in the home.
A helpful resource for both teens and parents navigating emotional chaos. As a parent I finally feel like we have a roadmap for handling anxiety, anger, and those intense emotional meltdowns. It’s a game changer in restoring peace and understanding in the home.
June 30, 2025
practical
This is a practical, actionable guide. It had chapter summaries and many tactical exercises to do.
It’s not just for teens - these are good skills for adults to revisit.
In general, people need to sit in quiet to process their feelings. This book gives a number of techniques to process frustration and help young people feel empowered.
This is a practical, actionable guide. It had chapter summaries and many tactical exercises to do.
It’s not just for teens - these are good skills for adults to revisit.
In general, people need to sit in quiet to process their feelings. This book gives a number of techniques to process frustration and help young people feel empowered.
Displaying 1 - 3 of 3 reviews