Intermittent Fasting For Women Over 50 Made Easy: Your Guide to Lose Stubborn Weight, Boost Energy, Ease Menopause & Feel Great Without Starving Yourself

by Rebecca Hartwell

Unlock Your Best Self in Just 30 The Ultimate Guide for Women Over 50 to Feel Energized, Shed Pounds, and Regain Your Confidence—Without Starving Yourself or Intense Workouts!

Are you tired of struggling to lose weight and feel your best? Ready to say goodbye to restrictive diets and exhausting workouts? Intermittent fasting is the key to unlocking a whole new you!



Melt stubborn belly fat without hours at the gym or starvation dietsExperience more energy and hormonal balance while still enjoying your favorite foodsSay goodbye to mood swings, bloating, and brain fog as intermittent fasting restores clarity and emotional balanceDitch the endless cycle of failed diets and discover a solution that works with your body, not against itThrive through the metabolic slowdown after menopause and reclaim your youthful vitalityIn this book, you will

The easy-to-understand science behind intermittent fasting and why it's the perfect solution for women over 50The different types of intermittent fasting and how to choose the right one for your lifestyleHow to properly implement intermittent fasting for maximum resultsTips and tricks to make intermittent fasting sustainable and enjoyableStrategies for overcoming common challenges and staying on trackDelicious and nutritious 30-Day Meal Plan to support your intermittent fasting journeyI get it. Dieting is a never-ending battle of starvation and fatigue. But what if you could avoid all that? The truth is, your waistline is still capable of change. In fact, this book is exactly what your body needs to kickstart a sluggish metabolism after 50. Intermittent fasting has been scientifically proven to help balance hormones, reduce inflammation, and burn fat—even now.

Don't wait any longer to feel great and live your best life. Buy now before the price changes and unlock the power of intermittent fasting!

173 pages, Kindle Edition

Published March 23, 2025

Reviews

[Bookish Babe53 · Rating 4 out of 5]

This book proved to be very beneficial in my understanding how my body works while in menopause, health and fitness, and the benefits of intermittent fasting. As a woman over 50, I found this book to be loaded with useful information and tips to begin intermittent fasting. The meal plan is definitely a valuable resource.
Thank you Rebecca Hartwell for this ARC copy.

[Merry Jelks-Emmanuel · Rating 4 out of 5]

Hartwell's book on intermittent fasting provides a lot of food for thought on the subject. It is well written and formatted in a way that makes it easy to follow along. In addition, she provides a thirty-day meal plan to help you achieve your goals.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Ineta · Rating 5 out of 5]

Well written in structured way - easy to understand and to follow.
I have practiced it for a time already and can recommend.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Nate · Rating 4 out of 5]

I thought intermittent fasting for women over 50 made easy was an interesting read. I received an early copy of the book. And voluntarily leaving this review.