Fighting Back: A Parkinson's Warrior's Journey

by Sam Carter

Fighting A Parkinson's Warrior Journey" is an inspiring and practical guide that combines humor, personal experience, and scientific insights to help individuals with Parkinson's Disease improve their quality of life through exercise. Written by Sam Carter, a Parkinson's warrior himself, this book focuses on the transformative power of rebounding (mini-trampoline exercises) and weightlifting. With a blend of motivational storytelling, easy-to-understand explanations of Parkinson's science, and step-by-step guidance for implementing these exercises, Carter offers readers a comprehensive roadmap to managing their symptoms and reclaiming control over their bodies. The guide emphasizes the importance of consistency, safety, and fun in creating a sustainable exercise routine, making it an invaluable resource for anyone looking to fight back against Parkinson's with positivity and strength

21 pages, Kindle Edition

Published March 27, 2025