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Yoga
In A Practical Introduction, renowned teacher Sri Svami Purna leads the reader through a simple 12-week programme. Each of the lessons revolves around a guiding thought or principle which is manifested by related exercises or postures.
This safe and practical guide provides a simple but complete system of physical, mental and emotional maintenance. It also includes breathing and relaxation techniques, dietary advice, and concentration and meditation methods.
This safe and practical guide provides a simple but complete system of physical, mental and emotional maintenance. It also includes breathing and relaxation techniques, dietary advice, and concentration and meditation methods.
128 pages, Paperback
First published May 1, 1998
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