Healthy Aging For Dummies

by Brent Agin, Sharon Perkins

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

384 pages, Paperback

First published December 1, 2007

Reviews

[rey · Rating 4 out of 5]

Very helpful for building a new plan for every part of your body, wish it had gone into showering and hair products that you should avoid or use. Planning on doing a check up with my doctor soon and getting my teeth cleaned after this book.

[Deloris · Rating 3 out of 5]

Good health topics

[Jennie · Rating 3 out of 5]

Interesting, informative, brief, easy to read, good information. Good reference book on the subject. Lots of good guidance in easy to read and remember format.