Creatine: The Gold Standard of Supplementation

by Ryan Christensen

The Power of CreatineUnlock strength, clarity, and resilience—one scoop at a time.

Creatine isn’t just for lifters. Backed by over 1,000 studies, this powerhouse supplement boosts muscle growth, mental performance, recovery, and even supports long-term brain and metabolic health.

In this science-backed guide, you’ll

How creatine fuels high-performance training and faster recovery

Its surprising benefits for memory, focus, and mood

Why doctors are exploring creatine for depression, Parkinson’s, and aging

The exact dosing strategies, timing, and myths—debunked

Real-world testimonials from athletes, experts, and everyday users

Whether you’re an athlete, student, or simply want to age with power and clarity—this is the one supplement guide you don’t want to miss.

83 pages, Kindle Edition

Published March 29, 2025

About the author

Ryan Christensen was born and raised in Calgary, Alberta. He graduated from the University of Calgary with an English degree, which he hoped to use as a springboard into Law School. But plans changed, for life is never predictable, nor does it ever follow any sort of predestined route. Ryan just fell into writing. It started to consume most of his free time, and before he knew it, the assiduous nature that should have kept his nose in the LSAT study guides instead turned to the fantastic world he devised as an escape from the harsh, realist world of the literati English students were forced to read and analyze to no end. He started spending more and more of his time in the Inlands. He began familiarizing himself with these characters that were born out of nothing...born from the briefest ideas and subtle nodding of the imagination. This part of the process thrilled Ryan: he could create something from nothing and watch it evolve. He could become, in effect, a sort of god. He wrote THE INLANDS TRILOGY while finishing his English degree, and when he finished that series he quickly moved on to another. He just finished a new novel, DAVID HOLLOW AND THE GUARDS OF THE RIM, and is currently working on the initial stages of starting that book's sequel.

You can purchase THE INLANDS TRILOGY at AMAZON.COM.

http://www.amazon.com/Inlands-I-Man-S...

http://www.amazon.com/Inlands-Trilogy...