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The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
221 pages, Unknown Binding
First published July 1, 2014
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Displaying 1 of 1 review
October 18, 2022
Love the way the barre techniques are explained and modifications are also detailed in boxes. The Tuck (whether P57m Pvolve, or Pure Barre) is explained well so that a newbie can understand this favorite movement in barre classes.
So if you are taking or thinking about taking barre classes this book is a great read to understanding the core movements and getting tips on modifications while building strength to full movements and involving heavier weights in your barre classes.
So if you are taking or thinking about taking barre classes this book is a great read to understanding the core movements and getting tips on modifications while building strength to full movements and involving heavier weights in your barre classes.
Displaying 1 of 1 review