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THE BODY KEEPS THE SCORE COOKBOOK: Simple, nourishing recipes to support recovery from trauma and stress, inspired by Bessel van der Kolk holistic approach to wellness
Imagine waking up each morning with a deep sense of calm, clarity, and control over your body and mind. Picture yourself nourishing your body with foods that promote healing, reduce stress, and help you regain emotional balance. What if every meal you ate had the power to restore, rebuild, and reset your nervous system?
Welcome to The Body Keeps the Score Cookbook—a life-changing collection of science-backed, trauma-healing recipes designed to support your body and mind on the journey to recovery. Inspired by the groundbreaking research of Dr. Bessel van der Kolk, this cookbook isn’t just about food—it’s about reclaiming your health, one bite at a time.
A Cookbook Like No Other—Designed for Healing & TransformationTrauma is stored in the body, manifesting as anxiety, chronic stress, gut issues, inflammation, and fatigue. But food can be medicine—when chosen with intention. This cookbook is a bridge between mind and body, helping you heal from within through nutrient-dense, easy-to-make meals
✅ Reduce stress & anxiety – Featuring foods rich in magnesium, omega-3s, and adaptogens to soothe your nervous system.
✅ Support gut-brain health – Probiotic and prebiotic-rich meals to heal your microbiome and improve mood.
✅ Balance blood sugar & energy – Say goodbye to energy crashes with stabilizing, whole-food ingredients.
✅ Lower inflammation – Anti-inflammatory meals that help reduce trauma-related physical symptoms.
✅ Promote deep sleep & relaxation – Nourishing, serotonin-boosting recipes for better rest and recovery.
✅ Enhance focus & mental clarity – Brain-boosting nutrients to help you think, feel, and function better.
Healing is Possible—And It Starts in Your Kitchen💡 Did you know? Studies show that trauma and chronic stress can deplete essential nutrients, leading to fatigue, brain fog, and mood swings. But the right foods can help replenish, repair, and rejuvenate your mind and body.
This cookbook goes beyond basic nutrition—it’s a compassionate guide to self-care that empowers you
✨ Over 30+ Trauma-Healing Recipes – From calming breakfasts to grounding dinners, these meals are designed to nourish both your body and emotions.
✨ 7-Day Recovery Meal Plan – A structured guide to help you easily incorporate healing foods into your daily routine.
✨ Low-Energy Cooking Options – For those struggling with motivation, these simple, no-fuss recipes make meal prep stress-free.
✨ Blood Sugar-Stabilizing Meals – Prevent mood swings and energy crashes with perfectly balanced meals.
✨ Adaptogens, Herbs & Supplements Guide – Learn how natural remedies can calm your mind and support resilience.
Who Is This Book For?🌟 Anyone struggling with chronic stress, anxiety, or PTSD.
🌟 Those seeking natural ways to heal their body and mind.
🌟 People who want easy, comforting, and nourishing meals.
Welcome to The Body Keeps the Score Cookbook—a life-changing collection of science-backed, trauma-healing recipes designed to support your body and mind on the journey to recovery. Inspired by the groundbreaking research of Dr. Bessel van der Kolk, this cookbook isn’t just about food—it’s about reclaiming your health, one bite at a time.
A Cookbook Like No Other—Designed for Healing & TransformationTrauma is stored in the body, manifesting as anxiety, chronic stress, gut issues, inflammation, and fatigue. But food can be medicine—when chosen with intention. This cookbook is a bridge between mind and body, helping you heal from within through nutrient-dense, easy-to-make meals
✅ Reduce stress & anxiety – Featuring foods rich in magnesium, omega-3s, and adaptogens to soothe your nervous system.
✅ Support gut-brain health – Probiotic and prebiotic-rich meals to heal your microbiome and improve mood.
✅ Balance blood sugar & energy – Say goodbye to energy crashes with stabilizing, whole-food ingredients.
✅ Lower inflammation – Anti-inflammatory meals that help reduce trauma-related physical symptoms.
✅ Promote deep sleep & relaxation – Nourishing, serotonin-boosting recipes for better rest and recovery.
✅ Enhance focus & mental clarity – Brain-boosting nutrients to help you think, feel, and function better.
Healing is Possible—And It Starts in Your Kitchen💡 Did you know? Studies show that trauma and chronic stress can deplete essential nutrients, leading to fatigue, brain fog, and mood swings. But the right foods can help replenish, repair, and rejuvenate your mind and body.
This cookbook goes beyond basic nutrition—it’s a compassionate guide to self-care that empowers you
✨ Over 30+ Trauma-Healing Recipes – From calming breakfasts to grounding dinners, these meals are designed to nourish both your body and emotions.
✨ 7-Day Recovery Meal Plan – A structured guide to help you easily incorporate healing foods into your daily routine.
✨ Low-Energy Cooking Options – For those struggling with motivation, these simple, no-fuss recipes make meal prep stress-free.
✨ Blood Sugar-Stabilizing Meals – Prevent mood swings and energy crashes with perfectly balanced meals.
✨ Adaptogens, Herbs & Supplements Guide – Learn how natural remedies can calm your mind and support resilience.
Who Is This Book For?🌟 Anyone struggling with chronic stress, anxiety, or PTSD.
🌟 Those seeking natural ways to heal their body and mind.
🌟 People who want easy, comforting, and nourishing meals.
83 pages, Kindle Edition
Published March 31, 2025
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