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Visualizing the Self: Techniques for Mindful Transformation

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Understanding the self is a profound journey that invites us to explore the depths of our being. For those seeking clarity in their thoughts, emotions, and spiritual essence, this exploration can lead to transformative insights. The process begins with a gentle acknowledgment of who we are at our core, beyond societal labels and expectations. By embracing the notion that understanding the self is both an art and a science, we open the door to deeper self-awareness and connection to our inner world.

57 pages, Kindle Edition

Published March 31, 2025

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