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What is...?: 101 Things I Wish I Knew Before Writing and Publishing My Book
241 pages, Paperback
Published April 1, 2025
About the author
Kate Hudson-Hall
26 books7 followersKate Hudson-Hall is a psychotherapist, NLP (Neuro Linguist Programming) Master Practitioner, hypnotherapist, EFT (Emotional Freedom Technique) practitioner, podcaster, and author of the “Bulimia Sucks!” series. Kate released her new best-selling, award-winning book "Anxiety Hacks” in November 2022. With self-help proven techniques, tools and tips to break challenging behaviors connected to anxiety.
Since launching "Anxiety Hacks" it has won two book awards:
Winner of the Firebird Book Awards January 2023
Winner of the BookFest Awards Spring 2023
It has also received a rating of 5 stars, making it “IndieReader Approved”, a designation that makes it easier for readers and booksellers to identify quality indie titles.
At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder, she eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as a therapist.
Wanting to reach out further than just her immediate clientele, Kate decided to write her first two books, pouring into them all she has learned and experienced in helping others with an eating disorder and now anxiety.
Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean.
Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was “The General Public”. . . she had to come clean. . . and admit it!
Since launching "Anxiety Hacks" it has won two book awards:
Winner of the Firebird Book Awards January 2023
Winner of the BookFest Awards Spring 2023
It has also received a rating of 5 stars, making it “IndieReader Approved”, a designation that makes it easier for readers and booksellers to identify quality indie titles.
At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder, she eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as a therapist.
Wanting to reach out further than just her immediate clientele, Kate decided to write her first two books, pouring into them all she has learned and experienced in helping others with an eating disorder and now anxiety.
Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean.
Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was “The General Public”. . . she had to come clean. . . and admit it!
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