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The Mind Manual: Mental Fitness Tools for Everyone
THE SUNDAY TIMES BESTSELLER (December 2023)
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
105 pages, Kindle Edition
Published April 10, 2025
9 people are currently reading
9 people want to read
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Displaying 1 - 2 of 2 reviews
June 25, 2025
Amazing book, such good insights and tools to combat mental health struggles, which is certainly a struggle in the current day and age.
August 17, 2025
This is the doctor who appeared on Love Island of which I have never watched and have no intention of watching. Quite a few tips that I have started to use.
Displaying 1 - 2 of 2 reviews