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Mental Detox: Let Go of Whats Not Working and Build a Life That Does
In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant offers powerful and timely guidance to help you shift your mindset, release negativity, and step into your true potential. Packed with practical tools, empowering insights, and real-world strategies, this book will guide you toward lasting transformation in every area of your life.
Through Mental Detox, you’ll learn how
Overcome self-doubt, fear, and toxic thought patterns Replace destructive habits with empowering onesBuild stronger, healthier relationships based on self-worthUnlock financial abundance by shifting your internal beliefsCultivate peace, joy, and balance in your daily life
By implementing Dr. Bryant’s proven methods, you’ll develop the confidence to stand in your power, embrace your authentic self, and stop settling for less than you deserve. As your mindset shifts, you’ll experience greater happiness, deeper connections, and effortless success—not by forcing change, but by allowing it.
This new edition includes a revised introduction and a foreword by La La Anthony, making it the perfect guide for anyone seeking real, lasting transformation.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Through Mental Detox, you’ll learn how
Overcome self-doubt, fear, and toxic thought patterns Replace destructive habits with empowering onesBuild stronger, healthier relationships based on self-worthUnlock financial abundance by shifting your internal beliefsCultivate peace, joy, and balance in your daily life
By implementing Dr. Bryant’s proven methods, you’ll develop the confidence to stand in your power, embrace your authentic self, and stop settling for less than you deserve. As your mindset shifts, you’ll experience greater happiness, deeper connections, and effortless success—not by forcing change, but by allowing it.
This new edition includes a revised introduction and a foreword by La La Anthony, making it the perfect guide for anyone seeking real, lasting transformation.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Audible Audio
Published November 25, 2025
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Displaying 1 - 5 of 5 reviews
June 17, 2026
started reading this book to combat some negative thoughts and feelings i was starting to develop towards my life.
it was a very inspirational read for me, i had a lot of bits where i put down the book and didn’t read for 3+ weeks but it was easy for me to dive back in whenever i was back on the book kick.
will definitely be using a lot of these exercises mentioned after each chapter!
it was a very inspirational read for me, i had a lot of bits where i put down the book and didn’t read for 3+ weeks but it was easy for me to dive back in whenever i was back on the book kick.
will definitely be using a lot of these exercises mentioned after each chapter!
May 19, 2026
“You cannot erupt into purpose, elevation, healing, or destiny until you first disrupt everything that’s been standing in the way of it.”
June 7, 2026
Gives horrible advice. Advices women to take baths with men-naked(to test discipline). What a QUACK 🦆
January 20, 2026
I appreciate the detailed practical exercises Dr Cheyenne Bryant offers in every single chapter. The information is researched and she actively name drops her sources on each topic. The info and the activities are organized and interconnected. The approach is written gently and compassionately. And She holds high values on spirituality, connection to God, and self accountability, discipline and love. This book was fantastic and inspiring. I’d read it again.
May 12, 2026
Great reminders, tips and affirmations…. I guess I was just expecting………more…
Displaying 1 - 5 of 5 reviews