Side Hustle & Flow: Shape Up

by Cliff Beach

Welcome to "Side Hustle & Shape Up!"-the second book in Cliff Beach's acclaimed series. Following the success of "Side Hustle & Flow," nominated for a World Entertainment Award for Best Spoken Word Album in 2024, Cliff Beach returns with a powerful guide to transforming your health and fitness journey.
Discover the seven essential steps to achieving a fitter, happier
The Deciding Uncover your personal motivations and use them to fuel your transformation.
Checking Your Learn the importance of tracking key health metrics, with insights from dieticians and doctors.
Intermittent Fasting Tips and Master intermittent fasting with practical advice on timing, hydration, and managing hunger.
Picking a Diet That Works for Find a diet plan that suits your lifestyle and health needs for sustainable eating habits.
Make it Fun and Be Incorporate fun and engaging activities into your routine to ensure consistency and enjoyment.
Healthy Lifestyle Changes You Can Stick Implement small, manageable changes for long-term success.
Get Into a Support Group Now!: Leverage the power of community and support groups to maintain motivation and accountability.
"Side Hustle & Shape Up!" is more than just a fitness guide; it's a call to action for a healthier, happier you. Cliff Beach's practical advice and motivational style will inspire you to take control of your health and transform your life. Join Cliff on this transformative journey and take the first step towards a fitter, happier you today!

150 pages, Kindle Edition

Published April 2, 2025

About the author

Musician & Author Cliff Beach has been performing live for more than 20 years in Los Angeles. The Berklee-trained singer/songwriter/keyboardist and DC native has created a style of music he coins as “Nu-funk”, a hybrid of soul, traditional R&B, funk, and neo-soul which he performs regularly throughout Southern California. In 2013, Cliff released the highly anticipated “Who the Funk is Cliff Beach?” EP, independently, which was nominated for three LA Music Awards including “Record of the Year” and one Hollywood Music in Media award. Cliff also received national press in a featured live review in Music Connection Magazine in Nov. 2013 and was a featured performer at TEDx Napa Valley in March 2014. Cliff’s last album entitled “The Gospel Ac-cording to Cliff Beach”, which was nominated for an Independent Music Award (Funk/Fusion Jam Album); winner of 2 Global Music Awards. Cliff is a voting Member of NARAS, a Songwriter and Publisher with BMI, and his single “Confident” is featured on Spotify All Funked Up and Funk Drive playlists with over 800k+ streams, winner of 2 Global Music Awards and the John Lennon Songwriting Contest Grand Prize in R&B, and also recently featured in a BMW Motorrad USA commercial. He is also the host of the Deeper Grooves Podcast and Deeper Grooves Radio Hour on 885FM KCSN. Beach is the author of the of Side Hustle & Flow, which chronicles his musical journey while still working a day job. He has written previously for Beautytap, Pepperdine, Authority Magazine and Rock Star Life Blog.