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A Comprehensive Guide to Vagus Nerve Exercises: Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, ... Sleep and Stress Relief Collection)
Reclaim Calm. Rewire Your Stress Response. Restore Your Life.Even if stress and anxiety feel like a permanent part of your life, there is a way to break free.
Do you often feel stuck in a constant cycle of stress, overwhelm, or emotional burnout? Are you searching for a natural, science-backed way to feel calm, in control, and at peace again? Have past traumas left your nervous system dysregulated and in need of healing?
You’re not alone—and you’re not broken.
Millions of people unknowingly overlook the power of the vagus nerve, a key player in calming your stress response and restoring emotional balance. This book is your complete, compassionate guide to activating your vagus nerve and resetting your nervous system—naturally.
Unlike generic relaxation advice, this guide offers practical, easy-to-follow exercises designed to fit into your life and create real, lasting change.
Inside, you’ll 5-minute practice that instantly soothes anxiety—perfect for busy schedulesA 28-Day Vagus Nerve Reset Program to gently guide your body back to balanceHow to recognize the signs of vagus nerve dysfunction—and what to do about it3 proven breathing exercises to activate your vagus nerve on demand7 simple dietary tweaks to support nerve health and boost your moodTrauma-informed techniques that promote healing without retraumatizationNo equipment needed—all exercises use just your bodyStep-by-step illustrations to help you master each technique with confidenceA simple breakdown of the Polyvagal Theory (no confusing jargon!)How to combine movement and mindfulness for maximum vagal toneTips to enhance therapy or medical treatment with vagus nerve supportClear, easy-to-digest science for those who want to understand the “why”...and so much more!
Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new approach—one that’s gentle, empowering, and rooted in science.
You’ll walk away with powerful tools you can use daily to ease anxiety, calm your mind, and regain a sense of control—no matter how hectic life gets.
You deserve to feel safe in your body again. You deserve peace.Scroll up and click “Add to Cart” to begin your journey toward nervous system healing today.
Do you often feel stuck in a constant cycle of stress, overwhelm, or emotional burnout? Are you searching for a natural, science-backed way to feel calm, in control, and at peace again? Have past traumas left your nervous system dysregulated and in need of healing?
You’re not alone—and you’re not broken.
Millions of people unknowingly overlook the power of the vagus nerve, a key player in calming your stress response and restoring emotional balance. This book is your complete, compassionate guide to activating your vagus nerve and resetting your nervous system—naturally.
Unlike generic relaxation advice, this guide offers practical, easy-to-follow exercises designed to fit into your life and create real, lasting change.
Inside, you’ll 5-minute practice that instantly soothes anxiety—perfect for busy schedulesA 28-Day Vagus Nerve Reset Program to gently guide your body back to balanceHow to recognize the signs of vagus nerve dysfunction—and what to do about it3 proven breathing exercises to activate your vagus nerve on demand7 simple dietary tweaks to support nerve health and boost your moodTrauma-informed techniques that promote healing without retraumatizationNo equipment needed—all exercises use just your bodyStep-by-step illustrations to help you master each technique with confidenceA simple breakdown of the Polyvagal Theory (no confusing jargon!)How to combine movement and mindfulness for maximum vagal toneTips to enhance therapy or medical treatment with vagus nerve supportClear, easy-to-digest science for those who want to understand the “why”...and so much more!
Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new approach—one that’s gentle, empowering, and rooted in science.
You’ll walk away with powerful tools you can use daily to ease anxiety, calm your mind, and regain a sense of control—no matter how hectic life gets.
You deserve to feel safe in your body again. You deserve peace.Scroll up and click “Add to Cart” to begin your journey toward nervous system healing today.
283 pages, Kindle Edition
Published April 2, 2025
8 people are currently reading
1 person want to read
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Displaying 1 - 3 of 3 reviews
April 15, 2025
Helpful book
In this book, A Comprehensive Guide to Vagus Nerve Exercises, has created a unique resource that goes beyond conventional wisdom. The goal is to provide you with practical, lesser-known techniques that you can easily incorporate into your daily life.
Some great visuals are in this book.
In this book, A Comprehensive Guide to Vagus Nerve Exercises, has created a unique resource that goes beyond conventional wisdom. The goal is to provide you with practical, lesser-known techniques that you can easily incorporate into your daily life.
Some great visuals are in this book.
April 13, 2025
Helpful
As someone who suffers from anxiety, I felt hopeless before reading this book. This book gave me wonderful tips and advice to manage my stress and anxiety, but also actually overcome it. I felt much happier after reading this!
As someone who suffers from anxiety, I felt hopeless before reading this book. This book gave me wonderful tips and advice to manage my stress and anxiety, but also actually overcome it. I felt much happier after reading this!
April 20, 2025
Calming exercises
I have suffered with weight management,stress and past trauma my whole life and when I got this book it helped me with helping take back my life,mind,and peace with the well explained exercises in the book there easy follow and calming .
I have suffered with weight management,stress and past trauma my whole life and when I got this book it helped me with helping take back my life,mind,and peace with the well explained exercises in the book there easy follow and calming .
Displaying 1 - 3 of 3 reviews