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How To Start a Fitness Routine That Sticks
How to Start a Fitness Routine That Sticks!
🔥 The No-Nonsense Guide to Building a Workout Habit for Life 🔥
Struggling to stay consistent with exercise? You’re not alone. Most people start strong but lose momentum within weeks. Fitness isn’t just about willpower—it’s about strategy.
In How to Start a Fitness Routine That Sticks!, Corey Mitchell breaks down the science of habit formation, motivation, and personalized training into a simple, no-excuses plan. You’ll
✅ How to rewire your mindset to make fitness effortless
✅ The best workouts for your body & lifestyle (even if you’re short on time)
✅ How to stay motivated long-term without relying on hype or quick fixes
✅ The secret to bouncing back from setbacks and crushing your goals
Whether you're a total beginner or someone who’s tired of quitting, this book will transform your approach to fitness—once and for all. Get ready to build a routine that actually sticks!
💪 Your future self will thank you. 💪
🔥 The No-Nonsense Guide to Building a Workout Habit for Life 🔥
Struggling to stay consistent with exercise? You’re not alone. Most people start strong but lose momentum within weeks. Fitness isn’t just about willpower—it’s about strategy.
In How to Start a Fitness Routine That Sticks!, Corey Mitchell breaks down the science of habit formation, motivation, and personalized training into a simple, no-excuses plan. You’ll
✅ How to rewire your mindset to make fitness effortless
✅ The best workouts for your body & lifestyle (even if you’re short on time)
✅ How to stay motivated long-term without relying on hype or quick fixes
✅ The secret to bouncing back from setbacks and crushing your goals
Whether you're a total beginner or someone who’s tired of quitting, this book will transform your approach to fitness—once and for all. Get ready to build a routine that actually sticks!
💪 Your future self will thank you. 💪
26 pages, Kindle Edition
Published April 2, 2025
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