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The Signs: The New Science of How to Trust Your Instincts
Brought to you by Penguin.
A Sunday Times and New York Times bestseller, the inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breath taking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us.
Have you ever experienced a coincidence that felt too unlikely to be true? Or have you seen or heard something that seemed to be a message from a lost loved one?
It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose?
In this ground breaking book, world-renowned neuroscientist Dr Tara Swart draws on her experience of grieving her beloved husband to explain how. Bringing together breath taking real-life stories with teachings from cognitive science, near-death experiences and much more, she’ll show you how
- Tap into your most important decision-making tool – your intuition
- Break free from the distractions and stress of modern life and focus on what matters most
- Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities
With compelling theories about the nature of consciousness, honest reflections on grief and transformative tools to create a deep connection with the signs around you, let this book empower you to trust your instincts and thrive like never before.
'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ Jay Shetty, bestselling author of Think Like a Monk and 8 Rules of Love
'A powerful blend of science, intuition and mystery’ Mel Robbins, bestselling author of The Let Them Theory and The 5 Second Rule
Tara Swart 2025 (P) Penguin Audio 2025
A Sunday Times and New York Times bestseller, the inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breath taking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us.
Have you ever experienced a coincidence that felt too unlikely to be true? Or have you seen or heard something that seemed to be a message from a lost loved one?
It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose?
In this ground breaking book, world-renowned neuroscientist Dr Tara Swart draws on her experience of grieving her beloved husband to explain how. Bringing together breath taking real-life stories with teachings from cognitive science, near-death experiences and much more, she’ll show you how
- Tap into your most important decision-making tool – your intuition
- Break free from the distractions and stress of modern life and focus on what matters most
- Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities
With compelling theories about the nature of consciousness, honest reflections on grief and transformative tools to create a deep connection with the signs around you, let this book empower you to trust your instincts and thrive like never before.
'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ Jay Shetty, bestselling author of Think Like a Monk and 8 Rules of Love
'A powerful blend of science, intuition and mystery’ Mel Robbins, bestselling author of The Let Them Theory and The 5 Second Rule
Tara Swart 2025 (P) Penguin Audio 2025
Audible Audio
Published September 16, 2025
176 people are currently reading
1383 people want to read
About the author
Tara Swart
22 books293 followersDr Tara Swart is a neuroscientist and former psychiatric doctor. She is a senior lecturer at MIT Sloan and visiting senior lecturer at Kings College London, and an executive advisor to some of the world's most respected leaders in media and business. 'The Source' is Tara's third book - she is also lead author of the award-winning 'Neuroscience for Leadership', and co-author of 'An Attitude for Acting'. In 2016 she was named the world's first Neuroscientist-in-Residence at Corinthia Hotel, London, and she is currently in residence at Annabel's private members club, running a series of wellbeing events. She is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives. Find out more at www.taraswart.com
"The Source by Tara Swart, MD, PhD marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction." - Deepak Chopra MD
"Tara Swart is an extremely calming presence, all the more so for being palpably intelligent. Her brain appears to require no boosting. I'd sign up in an eye blink... I like her - a lot" - Hannah Betts, The Times
"Dr Tara Swart is friendly, charming, and knows what she's talking about. Having qualified as a doctor, then trained as a neuroscientist, she worked as a psychiatrist before going into private practice as a highly sought-after expert to the rich and famous" - Janet Street-Porter, Daily Mail
"Neuroscientist Dr Tara Swart works with some of the City's highest-earning and most respected leaders in finance, law and media." - Evening Standard
"Dr Swart has become one of the most prominent voices in the field of neuroscience and currently runs her own leadership programme at the prestigious Massachusetts Institute of Technology (MIT) as well as being a visiting professor at the University of Oxford's Said Business School. She counts among her clients some of the biggest names in business: banks, hedge funds, FTSE 100 companies, Magic Circle law firms and one major media company, coaching those in leadership positions to better manage any psychopathic tendencies and foster a more benevolent workplace culture. In person she is a diminutive yet formidable figure, immaculately dressed and with a keen eye on the behaviour of all those around her." - Joe Shute, The Telegraph
"The Source by Tara Swart, MD, PhD marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction." - Deepak Chopra MD
"Tara Swart is an extremely calming presence, all the more so for being palpably intelligent. Her brain appears to require no boosting. I'd sign up in an eye blink... I like her - a lot" - Hannah Betts, The Times
"Dr Tara Swart is friendly, charming, and knows what she's talking about. Having qualified as a doctor, then trained as a neuroscientist, she worked as a psychiatrist before going into private practice as a highly sought-after expert to the rich and famous" - Janet Street-Porter, Daily Mail
"Neuroscientist Dr Tara Swart works with some of the City's highest-earning and most respected leaders in finance, law and media." - Evening Standard
"Dr Swart has become one of the most prominent voices in the field of neuroscience and currently runs her own leadership programme at the prestigious Massachusetts Institute of Technology (MIT) as well as being a visiting professor at the University of Oxford's Said Business School. She counts among her clients some of the biggest names in business: banks, hedge funds, FTSE 100 companies, Magic Circle law firms and one major media company, coaching those in leadership positions to better manage any psychopathic tendencies and foster a more benevolent workplace culture. In person she is a diminutive yet formidable figure, immaculately dressed and with a keen eye on the behaviour of all those around her." - Joe Shute, The Telegraph
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Displaying 1 - 30 of 84 reviews
September 22, 2025
I really love Dr Tara Swart in interviews, I think she is incredibly inspiring and has really opened my eyes to a lot of things. I also really enjoyed her first book so was excited to pre-order this book - especially on a topic I believe so strongly in. I have heard her being interviewed about this book on her press tour and loved the idea and premise. However, I was left really disappointed in the book itself.
I felt that it was very long winded and 'waffly' - I wanted it to get to the main points, but it seemed to go around the houses a lot before we got there.
I switched off at times, something I never do when hearing her talk in interviews.
Not sure how much I actually got from this book because of that reason.
I felt that it was very long winded and 'waffly' - I wanted it to get to the main points, but it seemed to go around the houses a lot before we got there.
I switched off at times, something I never do when hearing her talk in interviews.
Not sure how much I actually got from this book because of that reason.
September 27, 2025
Like others, I picked this up after the Diary of a CEO Podcast. I thought on the podcast that the author’s positionality as a doctor and neuroscientist was compelling. Unfortunately this just isn’t a very good book. Much of it is superficial.
September 22, 2025
This was my first audio book, which ended up being very relevant to my daily walks, especially the chapter on nature.
I was fascinated by learning more about the brain & things I hadn't even considered, like how it copes with the feel of clothes on the skin, which also made me think of neurodivergent and how we can often be more prone to clothes not feeling comfortable, cutting out labels etc.
I believe that although I have a quite scientific brain , I am also more open to the spiritual aspects, having had a few of my own signs over the years.
It's definitely a book to make you realise the consequences of the current constructs of life on the human race & how we have lost many of the attributes that made us hunters / gatherers. Having years now spent every day enjoying an hours walk around different places, it helps with my own mental health, so I wholly agree with the author.
I think everyone could find some takeaways from this book!
I was fascinated by learning more about the brain & things I hadn't even considered, like how it copes with the feel of clothes on the skin, which also made me think of neurodivergent and how we can often be more prone to clothes not feeling comfortable, cutting out labels etc.
I believe that although I have a quite scientific brain , I am also more open to the spiritual aspects, having had a few of my own signs over the years.
It's definitely a book to make you realise the consequences of the current constructs of life on the human race & how we have lost many of the attributes that made us hunters / gatherers. Having years now spent every day enjoying an hours walk around different places, it helps with my own mental health, so I wholly agree with the author.
I think everyone could find some takeaways from this book!
February 16, 2026
I purchased this book after listening to Dr. Tara Stewart's interview at Diary of a CEO with Steven Bartlett, as I was intrigued to understand more about The Signs.
Unfortunately, what was explained on the book didn't resonate with me, so I DNF'd it after 20% aprox.
This doesn't mean that it's a bad book or that the information isn't valid. Perhaps you'll love it.
Happy reading 📚
Unfortunately, what was explained on the book didn't resonate with me, so I DNF'd it after 20% aprox.
This doesn't mean that it's a bad book or that the information isn't valid. Perhaps you'll love it.
Happy reading 📚
October 4, 2025
I was looking forward to reading this book, as I find its premise extremely interesting. Unfortunately, the intellectual dishonesty of the author ruined it for me. Having a PhD does not give someone the authority to pass personal beliefs as scientific truths (e.g. tarot cards, angels etc.).
October 29, 2025
It was very moving to listen to the author's beautifully soothing voice, and had I not listened to a lot of her interviews on You Tube already, I'd have come away with many more new ideas.
Overall though I loved how it opened my mind, and made me think differently about death and the possibility of an afterlife.
Overall though I loved how it opened my mind, and made me think differently about death and the possibility of an afterlife.
December 11, 2025
Go give yourselves a massive big hug by reading this truly BRILLIANT book, I truly just you not ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
November 26, 2025
I love this combination of science and spirituality and have always felt deeply connected to the universe through the subtle signs I’ve gotten through my life. Dr Swart writes so beautifully about ultimately connecting with ourselves to tap into our intuition. I like how she talks about taking what will be helpful to us and leaving what isn’t, meaning that everyone can get something out of this book to improve our connection to ourselves and the world. Possibly the book of 2025 for me!
January 5, 2026
As soon as I heard her on the Diary of a CEO podcast where she stated her experience with grief and how she was able to communicate with the dead, and that she had scientific backing, I was excited to read this book. I had been struggling to continue a relationship with my late mother, and I was increasingly feeling as I was losing her voice in my head.
This book fell short, mostly on the writing front. I think what Tara Swart covers in the book could have been covered in 120-130 pages, instead of the current 200. A lot of ideas are repeated, and many a times the connections, causes and benefits are all intertwined. The lack of brevity in writing is its biggest pitfall.
Apart from that, it was an okay-ish read and I will definitely be trying some of the things she mentions. However, there is no amazing scientific breakthrough here. All of it is what we already know as a culture, these are ideas and beliefs that ancient cultures have held for millenia. It's regurgitated in a way that connects everything to "signs", which is the tool Swart uses to communicate with her late husband.
While the first third of the book still deals with themes of death, near death, grief, the next two thirds are extremely generic. Ultimately, (according to the author) because being a healthy human being (physically, mentally and spiritually) helps us to access these "signs", much of the book is about how we can live a rich and meaningful, wellness-oriented life. Whether or not you've lost someone, everyone can benefit from this section of the book.
I only hope that there is actual advancement in our understanding of consciousness, death and an afterlife (if there is one), during my lifetime. Or maybe I'll find out in my afterlife? :)
This book fell short, mostly on the writing front. I think what Tara Swart covers in the book could have been covered in 120-130 pages, instead of the current 200. A lot of ideas are repeated, and many a times the connections, causes and benefits are all intertwined. The lack of brevity in writing is its biggest pitfall.
Apart from that, it was an okay-ish read and I will definitely be trying some of the things she mentions. However, there is no amazing scientific breakthrough here. All of it is what we already know as a culture, these are ideas and beliefs that ancient cultures have held for millenia. It's regurgitated in a way that connects everything to "signs", which is the tool Swart uses to communicate with her late husband.
While the first third of the book still deals with themes of death, near death, grief, the next two thirds are extremely generic. Ultimately, (according to the author) because being a healthy human being (physically, mentally and spiritually) helps us to access these "signs", much of the book is about how we can live a rich and meaningful, wellness-oriented life. Whether or not you've lost someone, everyone can benefit from this section of the book.
I only hope that there is actual advancement in our understanding of consciousness, death and an afterlife (if there is one), during my lifetime. Or maybe I'll find out in my afterlife? :)
January 29, 2026
I listened to this book on audiobook. The author uses a lot of stories to convey her message, which I enjoy. I found it eye opening and inspiring. Would definitely recommend for anyone interested in spirituality.
September 17, 2025
Honestly I have read so many books similar to this one that I expected it to be a rehash of the things I have heard before but I was so delighted by The Signs! Dr. Tara Swart has broken down for all of us the simple ways which we can experience our lives on a much deeper level. In today’s world this book and its message are vital. It really takes the smallest changes in our seeing, thinking and understanding to bring a new dimension to our lives. You don’t need “Proof the truth is all in the beliving. I am so grateful for this book as I feel that I had fallen off or away from my signs, maybe questioning if they were real or perhaps I just didn’t deserve them. I was gratefullly reminded that the joy of not knowing but following your instincts opens me up to all of the possibilities that life is always there to give us when we are ready and accepting. Thank you to NetGalley for the ARC of this wonderfully inspiring book.
March 12, 2026
I appreciated the glimpse into the author's life and the stories of others that she shared. I also like the emphasis on the science behind what is typically called woo-woo. I wish this had been available years ago before I learned much of its wisdom from other sources. If you're starting on the path of receiving signs, this is a great book. If you're already somewhat experienced, this may feel rudimentary. It's well written and not too long to find into your reading. Be prepared to feel underwhelmed on take-aways.
December 12, 2025
I needed to read this book after a major family loss and it helped. I'm grateful to the friend who recommended it!
January 4, 2026
Enjoyed the audiobook and her voice is lovely. Great book.
March 8, 2026
Great book! Very informative and interesting. I really enjoyed it and there were great facts inside.
October 19, 2025
This was great. Recommended for those with an open mind!
March 7, 2026
I enjoyed a few of the chapters, however I found the author frequently requesting signs to be unsettling.
I believe that there's lots out there that we don't yet know and that we can benefit from keeping an open mind to the wonders of nature, spirituality etc. However, I found Tara's anecdotes about her experiences to be a bit forced or manufactured.
I believe that there's lots out there that we don't yet know and that we can benefit from keeping an open mind to the wonders of nature, spirituality etc. However, I found Tara's anecdotes about her experiences to be a bit forced or manufactured.
December 12, 2025
So eye opening !! Wow.
Literally already seeing my signs in my life since listening to this
Literally already seeing my signs in my life since listening to this
February 1, 2026
Like many others, I got excited about this book after listening to the podcast with Steven Bartlett, where Tara Swart introduced the idea of the book. Unfortunately, there wasn’t much in it besides the idea. I think I was looking for a more scientific approach of explaining or even recounting historical accounts of people experiencing signs from the universe but what I got was a repeat of her autobiography where she personally experienced signs from the universe and from her late husband. I think for anyone who believes in the universe giving signs to them, there is nothing revelationary about it, which is a bit of a disappointment because the premise of the book was very promising.
February 25, 2026
Love the bridge of science and spirituality! Enjoyed hearing her experiences and story. Eastern approaches coming back 🫶
September 28, 2025
This book looks at the neuroscience behind intuition and provides tools to strengthen your awareness of the world around you. I found it interesting how science was used to validate more spiritual concepts (receiving signs from the universe after a loved one has died). The book is more of a surface level look at the concepts and I found the author spent more time talking about what was coming up in the future chapters which was distracting. A good read for anyone dipping their toes into learning more about the spiritual realm.
January 27, 2026
If you believe in the unexplained, signs , synchronicity and you are spiritually aware then you will probably enjoy this book.
I myself purchased this book due to ...... yes, signs! I first saw the spine in a bookshop! The colours drew me in. I decided to not go any further by picking up the book. The next day I came across an IG post with someone mentioning the book.
Two days after that, in a coffee shops talking with a friend. We discussed books... many in fact. She then said I’ve just bought a book about Signs ... I said show me the cover. So she Google it and I saw the very same book again. Now that was three nudges - to me a clear sign I was meant to buy a copy myself.
I’m glad I did. I couldn’t wait to read it. It’s a nudge for me to get back on track as I have neglected that side of me - I have always been spiritually aware and intuitive but feel that I have been focussing more on other extraneous stuff and not tuning into my inner being which I know is my own superpower. My body knows what it needs but I have been saying “I will, but next week ... “
Is this book for you though?
If you lean more towards science and ‘the explained ‘ but have an open mind regarding the possibility of there being other phenomena that cannot be explained, then this would be an excellent read.
If you think it’s all mumbo jumbo and you ridicule others and scoff at the mere mention of ‘woo woo’ topics .... then probably no... having said that perhaps you may have your mind opened a little after reading this.
Dr Tara Swift explains using her science background and her own personal experiences following the death of her husband , Robin , how we all have the ability to tap into another realm of ourselves and receive signs.
This book is about trusting your instincts, which sadly in this busy and rapid technologically driven world we find ourselves in, is becoming harder to tune into. We are becoming more disconnected from what it means to be human and more connected to things / distractions outside of ourselves .. so much so , that we do not realise we have untapped potential that was common and recognised in our ancestors and many cultures over thousands of years. Nothing is new... it’s just been forgotten and now the world of science has been used to justify and make sense of the way we live. If nothing can be proved with science then many will disbelieve.
Tara has arranged this book in to two parts.
1.What are you missing?
2.Opening your mind to Signs
What are signs? How can you receive them?
For that you need to understand your senses and be aware of them. There are many ways to prepare and expand yourself so that you can tap into an area of ourselves that has been shut down since you were a child.
Tara talks about the brain, hormones, stress and how all this can affect us for the positive or negative. It’s very readable and she gives analogies to further aid understanding of concepts that some people may not be aware of.
Tara emphasises the importance of stress reduction, creativity, nature and community in ways that can open our mind to receiving signs, whether it be from lost loved ones or more general signs for guidance in your life. . Either way there are exercises for you to try to help calm your nervous system down, drop into body awareness and be in a space of observation.
A great book. Recommended.
Dr Tara appears in many talks and podcasts and are worth watching/ listening to to get a sense of who she is and what she is about.
4/5
I myself purchased this book due to ...... yes, signs! I first saw the spine in a bookshop! The colours drew me in. I decided to not go any further by picking up the book. The next day I came across an IG post with someone mentioning the book.
Two days after that, in a coffee shops talking with a friend. We discussed books... many in fact. She then said I’ve just bought a book about Signs ... I said show me the cover. So she Google it and I saw the very same book again. Now that was three nudges - to me a clear sign I was meant to buy a copy myself.
I’m glad I did. I couldn’t wait to read it. It’s a nudge for me to get back on track as I have neglected that side of me - I have always been spiritually aware and intuitive but feel that I have been focussing more on other extraneous stuff and not tuning into my inner being which I know is my own superpower. My body knows what it needs but I have been saying “I will, but next week ... “
Is this book for you though?
If you lean more towards science and ‘the explained ‘ but have an open mind regarding the possibility of there being other phenomena that cannot be explained, then this would be an excellent read.
If you think it’s all mumbo jumbo and you ridicule others and scoff at the mere mention of ‘woo woo’ topics .... then probably no... having said that perhaps you may have your mind opened a little after reading this.
Dr Tara Swift explains using her science background and her own personal experiences following the death of her husband , Robin , how we all have the ability to tap into another realm of ourselves and receive signs.
This book is about trusting your instincts, which sadly in this busy and rapid technologically driven world we find ourselves in, is becoming harder to tune into. We are becoming more disconnected from what it means to be human and more connected to things / distractions outside of ourselves .. so much so , that we do not realise we have untapped potential that was common and recognised in our ancestors and many cultures over thousands of years. Nothing is new... it’s just been forgotten and now the world of science has been used to justify and make sense of the way we live. If nothing can be proved with science then many will disbelieve.
Tara has arranged this book in to two parts.
1.What are you missing?
2.Opening your mind to Signs
What are signs? How can you receive them?
For that you need to understand your senses and be aware of them. There are many ways to prepare and expand yourself so that you can tap into an area of ourselves that has been shut down since you were a child.
Tara talks about the brain, hormones, stress and how all this can affect us for the positive or negative. It’s very readable and she gives analogies to further aid understanding of concepts that some people may not be aware of.
Tara emphasises the importance of stress reduction, creativity, nature and community in ways that can open our mind to receiving signs, whether it be from lost loved ones or more general signs for guidance in your life. . Either way there are exercises for you to try to help calm your nervous system down, drop into body awareness and be in a space of observation.
A great book. Recommended.
Dr Tara appears in many talks and podcasts and are worth watching/ listening to to get a sense of who she is and what she is about.
4/5
November 11, 2025
"The Signs" by Dr. Tara Swart blends science and spirituality in an elegant, down-to-earth way. Swart, a neuroscientist and leadership coach, explores how we can learn to trust our instincts and stay present in our lives. This message has timely resonance in a world of disconnection.
The book explains how our brains and bodies are constantly communicating through signals we might dismiss as intuition or coincidence. Swart explains that these moments actually have a basis in neuroscience. She uses a variety of studies and anecdotes to explain her reasoning.
My favorite part of the book was when she broke down the science behind gut instincts and how they influence our emotions, decisions, and physical well-being. It’s fascinating and somehow comforting to realize that intuition is biology in action.
What I really appreciate about this book is how effortlessly Swart merges spirituality with science. She doesn’t ask readers to choose one or the other. She helps you see how mindfulness, gratitude, and openness can change the way your brain functions. It’s about being aware, grounded, and present enough to notice when life is nudging you in a certain direction.
The chapters are short, easy to read, and get right to the point. It made it easy to dip in and out or reflect as I read along. Some of the science sections can be a bit dense, but Swart always brings things back around in a way that’s clear and relatable. I also loved the real-life stories she includes throughout. The anecdotes have heart and context for the research, making Dr. Swart's advice feel applicable.
Swart talks a lot about the mind-body connection, showing how deeply our physical, mental, and spiritual health are intertwined. Her tips for staying present (e.g., journaling, breathing exercises, and observing patterns) are easy to implement but surprisingly powerful. I’ve already started using a few of her ideas, and they’ve helped me feel more centered and attentive to what’s happening around me.
"The Signs" is grounded, inspiring, and refreshingly practical. If you’re someone who believes there’s meaning in the small moments, or if you’re curious about the science of intuition, I recommend giving this one a read.
Thank you to NetGalley and HarperOne for an ARC. All opinions are my own.
The book explains how our brains and bodies are constantly communicating through signals we might dismiss as intuition or coincidence. Swart explains that these moments actually have a basis in neuroscience. She uses a variety of studies and anecdotes to explain her reasoning.
My favorite part of the book was when she broke down the science behind gut instincts and how they influence our emotions, decisions, and physical well-being. It’s fascinating and somehow comforting to realize that intuition is biology in action.
What I really appreciate about this book is how effortlessly Swart merges spirituality with science. She doesn’t ask readers to choose one or the other. She helps you see how mindfulness, gratitude, and openness can change the way your brain functions. It’s about being aware, grounded, and present enough to notice when life is nudging you in a certain direction.
The chapters are short, easy to read, and get right to the point. It made it easy to dip in and out or reflect as I read along. Some of the science sections can be a bit dense, but Swart always brings things back around in a way that’s clear and relatable. I also loved the real-life stories she includes throughout. The anecdotes have heart and context for the research, making Dr. Swart's advice feel applicable.
Swart talks a lot about the mind-body connection, showing how deeply our physical, mental, and spiritual health are intertwined. Her tips for staying present (e.g., journaling, breathing exercises, and observing patterns) are easy to implement but surprisingly powerful. I’ve already started using a few of her ideas, and they’ve helped me feel more centered and attentive to what’s happening around me.
"The Signs" is grounded, inspiring, and refreshingly practical. If you’re someone who believes there’s meaning in the small moments, or if you’re curious about the science of intuition, I recommend giving this one a read.
Thank you to NetGalley and HarperOne for an ARC. All opinions are my own.
November 20, 2025
The Signs is a captivating blend of neuroscience, psychology, and modern spirituality—an engaging guide for anyone curious about how mindset, intention, and the brain’s wiring shape our reality. Swart, a neuroscientist and leadership coach, bridges the gap between scientific evidence and the more intuitive language of signs, manifestation, and personal alignment, offering a balanced and empowering framework for creating meaningful change.
What makes this book stand out is Swart’s ability to translate complex neuroscience into accessible, practical insights. She explains how neuroplasticity, emotional regulation, and focused attention directly influence the “signs” we notice around us—not as magical coincidences, but as the brain’s powerful filtering system at work. The result is a refreshing take on manifestation: less mystical wish-making and more intentional rewiring of the mind to better recognise opportunities and make aligned decisions.
Throughout the book, Swart encourages the reader to pay closer attention to their intuition, bodily signals, and the subtle markers in everyday life. Her exercises—ranging from visualisation to gratitude practices—are designed to build clarity, confidence, and self-awareness. Rather than promising instant transformation, she promotes consistent mental habits that support long-term growth. This book is both grounding and inspiring. It validates the spiritual idea that “the universe sends signs” while rooting it firmly in science, giving skeptical readers something to hold onto and spiritually inclined readers a deeper understanding of why these experiences feel so profound.
Whether you’re navigating a period of change, seeking a stronger sense of direction, or simply curious about the intersection between brain science and manifestation, and offers a thoughtful, uplifting, and intellectually satisfying journey. It’s a book that leaves you feeling more connected—to yourself, your choices, and the meaningful patterns shaping your path forward.
5⭐️
What makes this book stand out is Swart’s ability to translate complex neuroscience into accessible, practical insights. She explains how neuroplasticity, emotional regulation, and focused attention directly influence the “signs” we notice around us—not as magical coincidences, but as the brain’s powerful filtering system at work. The result is a refreshing take on manifestation: less mystical wish-making and more intentional rewiring of the mind to better recognise opportunities and make aligned decisions.
Throughout the book, Swart encourages the reader to pay closer attention to their intuition, bodily signals, and the subtle markers in everyday life. Her exercises—ranging from visualisation to gratitude practices—are designed to build clarity, confidence, and self-awareness. Rather than promising instant transformation, she promotes consistent mental habits that support long-term growth. This book is both grounding and inspiring. It validates the spiritual idea that “the universe sends signs” while rooting it firmly in science, giving skeptical readers something to hold onto and spiritually inclined readers a deeper understanding of why these experiences feel so profound.
Whether you’re navigating a period of change, seeking a stronger sense of direction, or simply curious about the intersection between brain science and manifestation, and offers a thoughtful, uplifting, and intellectually satisfying journey. It’s a book that leaves you feeling more connected—to yourself, your choices, and the meaningful patterns shaping your path forward.
5⭐️
This entire review has been hidden because of spoilers.
September 22, 2025
If a neuroscientist married an Earth Angel, this would be their love child in words. Dr Tara's book bridges the polarised worlds of cognitive science and spirituality with ease and kindness. Here's what I loved:
1) Well structured and paced, with real-life examples and plenty of references to support her claims.
2) Clear guidance for those who are questioning syncs around them or wanting to connect with passed loved ones. Discusses signs like repeated numbers, animals, songs, dreams etc.
3) Interesting techniques to develop your senses (love the raisin exercise).
4) Tara's curious nature is inspiring (I think she's a 5 lifepath Rebel in numerology). She's not like most doctors - she is also an executive coach and hugely popular speaker.
5) She honours the contribution of many cultures, including ancient and Indigenous ones, to our understanding of how to connect to the Divine.
Here's what I would have added:
1) Info about energy protection (perhaps the research is still catching up.)
2) More about the need for therapy when your spiritual journey brings up past pain.
3) I disagree that intuition is stronger in people over 18. I've found many children to be knowing and confident, esp. 'Old Souls'.
4) Something about the benefits of exploring intuition in a group or the link with a parent's instincts and keeping kids safe. Again, maybe there isn't research yet.
5) The words 'psychic', 'miracle' or 'witch'. Wishful thinking, perhaps?
Overall, a brilliant read if you see signs and want to know the science behind the mysteries of Spirit.
Congrats Tara on a powerful book of Soul medicine.
Buy this for your sceptic friend who sees 11s and finds feathers 😉
FYI I'm an Asian-Australian numerologist who switched careers from science and government. I can relate to Tara's words and life story. Enjoy the book!
1) Well structured and paced, with real-life examples and plenty of references to support her claims.
2) Clear guidance for those who are questioning syncs around them or wanting to connect with passed loved ones. Discusses signs like repeated numbers, animals, songs, dreams etc.
3) Interesting techniques to develop your senses (love the raisin exercise).
4) Tara's curious nature is inspiring (I think she's a 5 lifepath Rebel in numerology). She's not like most doctors - she is also an executive coach and hugely popular speaker.
5) She honours the contribution of many cultures, including ancient and Indigenous ones, to our understanding of how to connect to the Divine.
Here's what I would have added:
1) Info about energy protection (perhaps the research is still catching up.)
2) More about the need for therapy when your spiritual journey brings up past pain.
3) I disagree that intuition is stronger in people over 18. I've found many children to be knowing and confident, esp. 'Old Souls'.
4) Something about the benefits of exploring intuition in a group or the link with a parent's instincts and keeping kids safe. Again, maybe there isn't research yet.
5) The words 'psychic', 'miracle' or 'witch'. Wishful thinking, perhaps?
Overall, a brilliant read if you see signs and want to know the science behind the mysteries of Spirit.
Congrats Tara on a powerful book of Soul medicine.
Buy this for your sceptic friend who sees 11s and finds feathers 😉
FYI I'm an Asian-Australian numerologist who switched careers from science and government. I can relate to Tara's words and life story. Enjoy the book!
December 10, 2025
The Signs came into my life at a moment when I felt both lost and deeply curious about consciousness, the power of manifestation, and the spiritual world around me. I had recently lost someone who had been incredibly important during a formative period of my life, and I found myself searching for meaning, connection, and some understanding of why I felt such a profound pull back to them after nearly a decade apart.
What I appreciated most about Tara Swart’s approach is how seamlessly she weaves together science, neuroscience, spirituality, and manifestation. It felt grounding to see these concepts presented through both a scientific lens and a spiritual one. There were moments that felt a bit redundant, but in many ways that repetition helped reinforce key ideas—though at times it bordered on repetitive.
Reading this book reaffirmed my desire to continue learning about manifestation, synchronicity, and the quiet magic of focusing on positivity and intention in everyday life. The concept of synchronicity has been showing up for me consistently—especially since engaging with The Artist’s Way—and this book felt like another nudge to stay awake and aware in the world rather than slipping into autopilot.
So many people move through their days without ever looking for signs from the divine, or from those who have passed before us. I want the opposite: to live consciously, to recognize guidance when it appears, and to maintain a relationship with the people and forces I believe continue to lead me through this lifetime.
My spiritual beliefs have shifted and expanded so much over the last year or two, and The Signs arrived right when I needed it. It supported me, challenged me, and ultimately became a meaningful step in my grief journey.
Thank you, Tara, for helping illuminate this path.
What I appreciated most about Tara Swart’s approach is how seamlessly she weaves together science, neuroscience, spirituality, and manifestation. It felt grounding to see these concepts presented through both a scientific lens and a spiritual one. There were moments that felt a bit redundant, but in many ways that repetition helped reinforce key ideas—though at times it bordered on repetitive.
Reading this book reaffirmed my desire to continue learning about manifestation, synchronicity, and the quiet magic of focusing on positivity and intention in everyday life. The concept of synchronicity has been showing up for me consistently—especially since engaging with The Artist’s Way—and this book felt like another nudge to stay awake and aware in the world rather than slipping into autopilot.
So many people move through their days without ever looking for signs from the divine, or from those who have passed before us. I want the opposite: to live consciously, to recognize guidance when it appears, and to maintain a relationship with the people and forces I believe continue to lead me through this lifetime.
My spiritual beliefs have shifted and expanded so much over the last year or two, and The Signs arrived right when I needed it. It supported me, challenged me, and ultimately became a meaningful step in my grief journey.
Thank you, Tara, for helping illuminate this path.
September 17, 2025
In 2020, I lost someone I loved in a horrific way. The day before his passing, I had a vivid dream about it—so real, so full of feeling—that when it happened, I knew deep down there is so much more to life and death than we usually allow ourselves to talk about.
In the days that followed, the signs began. For three days straight I was cold to the bone—an unshakable chill that echoed what Dr. Swart described in her book when she wrote about Robin in the morgue. That connection floored me.
Later, I worked for six months delivering remains, and that job changed my life. Families would share with me stories of signs, synchronicities, and the sacred moments surrounding their loved ones’ deaths. I think I was able to receive those stories because I entered that work with an open heart. When we’re open, people feel it. And when they feel it, they share.
This book put into words so much of what I’ve lived and witnessed. It reminded me that we are all so deeply connected. I believe it’s important to continue our relationships with our loved ones after they pass—because they are still here to help guide us. Without ego, their guidance is pure and powerful. Too often, we keep our heads down and miss the signs.
What I love about The Signs is that it offers practical ways to open up to those messages. Once you begin to receive them, life becomes more meaningful—you start to feel like you’re working with life, not against it. It’s not just about the signs themselves; it’s about the harmony and purpose that unfolds when you stay open. Life takes on a beautiful, almost magical quality.
In the days that followed, the signs began. For three days straight I was cold to the bone—an unshakable chill that echoed what Dr. Swart described in her book when she wrote about Robin in the morgue. That connection floored me.
Later, I worked for six months delivering remains, and that job changed my life. Families would share with me stories of signs, synchronicities, and the sacred moments surrounding their loved ones’ deaths. I think I was able to receive those stories because I entered that work with an open heart. When we’re open, people feel it. And when they feel it, they share.
This book put into words so much of what I’ve lived and witnessed. It reminded me that we are all so deeply connected. I believe it’s important to continue our relationships with our loved ones after they pass—because they are still here to help guide us. Without ego, their guidance is pure and powerful. Too often, we keep our heads down and miss the signs.
What I love about The Signs is that it offers practical ways to open up to those messages. Once you begin to receive them, life becomes more meaningful—you start to feel like you’re working with life, not against it. It’s not just about the signs themselves; it’s about the harmony and purpose that unfolds when you stay open. Life takes on a beautiful, almost magical quality.
September 28, 2025
Menapaki jalan keheningan batin dan dunia yang penuh sinyal tak kasatmata, buku ini membawa kita memahami bahwa naluri bukan sekadar perasaan samar, melainkan instrumen kognitif yang memiliki akar ilmiah kuat. Dr. Tara Swart, dokter ahli saraf, menggabungkan penelitian tentang neuroplastisitas, psikologi kognitif, pengalaman mendekati kematian (near-death experiences), serta cerita nyata dari kehidupan, untuk menunjukkan bagaimana indera dan intuisi kita terus berkomunikasi lewat “tanda” yang sering kita abaikan. Diselingi refleksi pribadi tentang kesedihan dan kehilangan, penulis mengundang pembaca membangun kembali kemampuan untuk menyimak sinyal—baik dari dalam diri maupun dari alam sekitar—yang bisa memandu keputusan dan arah hidup dengan lebih bermakna. Gaya penulisan yang puitis namun tetap berbasis bukti membuat materi terasa relevan, memberi ruang bagi akal dan hati sekaligus. Pelbagai latihan praktis dan wawasan kontemporer ditawarkan untuk membantu memotong gangguan akibat stres, obsesi teknologis, atau kebisingan psikologis lainnya. Tujuan utamanya adalah menumbuhkan harapan hidup melalui sebuah pola pikir yang terbuka terhadap rasa keajaiban dan sinergi antara ilmu serta spiritualitas. Buku ini cocok dibaca oleh mereka yang bergerak di bidang pengembangan diri, psikologi populer, spiritualitas modern, juga siapa saja yang merasa kehilangan arah dalam pilihan hidup atau pekerjaan dan ingin mempercayai suara batin sebagai kompas. https://blog.periplus.com/2025/09/22/...
October 10, 2025
There are interesting and illuminating tidbits in every book, and this is no exception. One of the more fascinating parts for me was early on when she wrote about the world-wide commonalities of individual Near-Death Experiences (NDEs), which are chronicled on the research and documentary website, www.nderf.org.
Overall, I did enjoy the book, and it brought some nice reminders and interesting takeaways to my life. However, it is NOT a science-based book whatsoever, which is what I was expecting when I read the title ("the new science of...") and saw that it was written by a PhD Neuroscientist. The author may be a neuroscientist but the writing here is based on a spiritual perspective and is not science-based; the title and description are rather misleading.
The anecdotes largely come from the author's personal experience with receiving signs from her deceased husband. The book has a really nice perspective of loss and the continued presence that you can feel from a passed loved one, if you open your eyes and allow yourself to feel and welcome their presence. I believe this is a feeling and experience that many people do and could have, and it may bring peace and comfort to those who have experienced a death of a close person in their life, and I will likely one day recommend this book to someone in that position.
Overall, I did enjoy the book, and it brought some nice reminders and interesting takeaways to my life. However, it is NOT a science-based book whatsoever, which is what I was expecting when I read the title ("the new science of...") and saw that it was written by a PhD Neuroscientist. The author may be a neuroscientist but the writing here is based on a spiritual perspective and is not science-based; the title and description are rather misleading.
The anecdotes largely come from the author's personal experience with receiving signs from her deceased husband. The book has a really nice perspective of loss and the continued presence that you can feel from a passed loved one, if you open your eyes and allow yourself to feel and welcome their presence. I believe this is a feeling and experience that many people do and could have, and it may bring peace and comfort to those who have experienced a death of a close person in their life, and I will likely one day recommend this book to someone in that position.
March 12, 2026
I read this one for book club with a (semi) open mind, especially because the author is a neuroscientist. I was looking forward to some scientific backing for the idea of "signs," but I couldn’t have been more wrong.
The "signs" the author describes in my opinion are just mere coincidences. For example, she talks about seeing her late husband’s birth date (21/09) on receipts and number plates continuously following his death. If you’re looking for (hell bent on seeing) specific numbers, you’re going to see them everywhere! To present this as "proof" that signs exist just felt completely off to me.
A huge chunk of the book is just basic wellness advice (& scientific backing) which we are already pretty aware of. For Example the benefits of exercise, being out in nature, appreciating beauty and finding your tribe. These are all great for your wellbeing, but the author tries to force a connection by saying that living this way puts you in a "state of mind" to see more signs. It felt very thin and didn't actually connect the science to the 'signs' at all. It was also quite repetitive and prescriptive in places. I actually gave up on the book at 50%, then had a change of heart and decided to finish it - wrong decision.
The "signs" the author describes in my opinion are just mere coincidences. For example, she talks about seeing her late husband’s birth date (21/09) on receipts and number plates continuously following his death. If you’re looking for (hell bent on seeing) specific numbers, you’re going to see them everywhere! To present this as "proof" that signs exist just felt completely off to me.
A huge chunk of the book is just basic wellness advice (& scientific backing) which we are already pretty aware of. For Example the benefits of exercise, being out in nature, appreciating beauty and finding your tribe. These are all great for your wellbeing, but the author tries to force a connection by saying that living this way puts you in a "state of mind" to see more signs. It felt very thin and didn't actually connect the science to the 'signs' at all. It was also quite repetitive and prescriptive in places. I actually gave up on the book at 50%, then had a change of heart and decided to finish it - wrong decision.
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