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Mindful, Not Perfect: Drink Less. Feel Better. No Pressure.
Mindful, Not Perfect is a unique, one-day read designed to help you shift your mindset about alcohol. Without extremes, labels, or rigid rules.
This is Michael Hardenbrook’s second book, following his #1 bestselling debut. After helping thousands of people successfully change their drinking habits, reaching 400,000 listeners weekly through his popular podcast, and training more than 80,000 people worldwide, Hardenbrook has created his most practical and updated guide yet.
If alcohol has started taking more than it’s giving, this book offers a clear, straightforward solution. You’ll discover how
Interrupt cravings before they start
Improve sleep, mood, and energy without relying on willpower
Create new habits that stick, without pressure or shame
Define success clearly and on your own terms
Whether you want to cut back, take a break, or quit drinking completely, Mindful, Not Perfect delivers modern, science-backed strategies, practical advice, and real-world examples you can apply immediately.
No judgment. No pressure. Just real change.
This is Michael Hardenbrook’s second book, following his #1 bestselling debut. After helping thousands of people successfully change their drinking habits, reaching 400,000 listeners weekly through his popular podcast, and training more than 80,000 people worldwide, Hardenbrook has created his most practical and updated guide yet.
If alcohol has started taking more than it’s giving, this book offers a clear, straightforward solution. You’ll discover how
Interrupt cravings before they start
Improve sleep, mood, and energy without relying on willpower
Create new habits that stick, without pressure or shame
Define success clearly and on your own terms
Whether you want to cut back, take a break, or quit drinking completely, Mindful, Not Perfect delivers modern, science-backed strategies, practical advice, and real-world examples you can apply immediately.
No judgment. No pressure. Just real change.
77 pages, Kindle Edition
Published April 3, 2025
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