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FASTING SAVED MY LIFE AND MIGHT SAVE YOURS: BOOST LONGEVITY, ENHANCE METABOLIC HEALTH, DETOX AND REPAIR AT THE CELLULAR LEVEL, AND CULTIVATE SPIRITUAL GROWTH
In the most painful season of my life, I found healing in the least expected an empty plate.
Are you tired of feeling stuck in a body that doesn’t reflect your vitality?
Do you crave more energy, clarity, and a deeper connection with yourself?
Have you hit rock bottom and are looking for a desperate answer?
You’re not alone. And there’s a time-tested tool that could transform fasting.
What began as a desperate search for relief for me became a profound journey of renewal—physically, mentally, and spiritually. Fasting Saved My Life and Might Save Yours is a lifeline, a testimony, and a transformational guide for anyone ready to reclaim their health, gain clarity, and awaken deeper purpose.
Inside, you'll discover how fasting activates powerful healing mechanisms at the cellular level—reducing inflammation, detoxifying the body, balancing blood sugar, and promoting longevity. But the benefits don’t stop there. Fasting also nurtures emotional strength, mental clarity, and a spiritual connection far beyond the physical.
🌿 What You’ll Learn in This Book:
✅ Discover 15 Fasting Methods Explained – From Intermittent and Water Fasting to Dry Fasting, Fasting-Mimicking Diets, and more—find the approach that fits your body and lifestyle.
✅ Real-Life Testimonials – Be inspired by powerful stories of healing, clarity, and transformation from people who’ve used fasting to change their lives.
✅ Boost Longevity & Cellular Repair – Learn how fasting activates autophagy, reduces inflammation, and protects against aging and chronic illness.
✅ Balance Hormones & Improve Metabolism – Understand how fasting resets insulin sensitivity, supports weight loss, and enhances energy regulation.
✅ Enhance Mental Clarity & Focus – Tap into the cognitive benefits of fasting, including improved concentration, reduced brain fog, and increased emotional resilience.
✅ Deepen Spiritual Growth – Explore how fasting has been used across cultures and faiths for centuries to foster connection, mindfulness, and inner peace.
✅ Includes Downloadable Worksheets – Get exclusive access to printable tools to guide your journey.
✅ Support for Women’s Health – Learn how to adapt fasting around your menstrual cycle, hormonal shifts, and life transitions for maximum benefit.
✅ Fasting During Life Challenges – Gentle guidance on fasting while managing stress, anxiety, grief, or significant life transitions—without guilt or pressure.
✅ Your Reset Starts Here – Whether you're starting for health, healing, or clarity, this book gives you the tools, knowledge, and encouragement to begin.
Whether you're facing health challenges, emotional burnout, or a longing for something deeper, this book will meet you where you are—with hope, guidance, and healing tools.
You don’t have to keep struggling. Healing begins with one decision. One pause. One reset.
Let fasting become the gateway to the life you were meant to live.
148 pages, Kindle Edition
Published April 4, 2025
79 people are currently reading
14 people want to read
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Displaying 1 - 30 of 81 reviews
April 30, 2025
This book felt like a gentle companion rather than a strict guide. It walked me through the deeper layers of fasting—not just about food, but also about emotional healing and feeling grounded again. As a woman juggling stress and overwhelm, I found comfort in its honest tone. The author's openness about her own ups and downs made the journey feel real and relatable.
What I appreciated most was the way the fasting approaches were explained. They weren’t rigid or overwhelming. Instead, they offered choices, letting me figure out what suited my body and lifestyle. The personal stories scattered throughout reminded me that growth takes time and I’m not the only one figuring it out. Learning about things like detox and how our cells repair during fasting was eye-opening.
But what surprised me the most was how calming and spiritual fasting can be. It helped quiet my mind and bring back focus. This book helped me feel reset, inside and out.
What I appreciated most was the way the fasting approaches were explained. They weren’t rigid or overwhelming. Instead, they offered choices, letting me figure out what suited my body and lifestyle. The personal stories scattered throughout reminded me that growth takes time and I’m not the only one figuring it out. Learning about things like detox and how our cells repair during fasting was eye-opening.
But what surprised me the most was how calming and spiritual fasting can be. It helped quiet my mind and bring back focus. This book helped me feel reset, inside and out.
May 5, 2025
This book demonstrates that fasting is a transformative practice for healing, energy, and inner strength that goes beyond simply skipping meals. Through the powerful autophagy process, I learnt how fasting affects metabolism, brain health, inflammation, and even longevity. It particularly made me realise that men and women experience fasting in different ways and that women should tailor their fasting to their particular hormonal requirements. The personal stories woven throughout make it inspiring and relatable.
It’s not just about skipping meals—it’s about healing your body, mind, and spirit in a way that feels natural and deeply personal. It made me think about my own life as the author so candidly describes their lowest points. The seemingly insignificant act of fasting suddenly made perfect sense.
The author conducts a thorough and well-researched examination of various fasting practices, offering readers a variety of options to meet their requirements. This book stands out thanks to its holistic approach, which seamlessly combines the spiritual, emotional, and physical facets of fasting. The thoughtful addition of worksheets that can be downloaded increases reader engagement and facilitates a structured fasting experience.
Overall, "Fasting Saved My Life and Might Save Yours" is not just a guide; it's a lifeline for those feeling stuck or overwhelmed.
It’s not just about skipping meals—it’s about healing your body, mind, and spirit in a way that feels natural and deeply personal. It made me think about my own life as the author so candidly describes their lowest points. The seemingly insignificant act of fasting suddenly made perfect sense.
The author conducts a thorough and well-researched examination of various fasting practices, offering readers a variety of options to meet their requirements. This book stands out thanks to its holistic approach, which seamlessly combines the spiritual, emotional, and physical facets of fasting. The thoughtful addition of worksheets that can be downloaded increases reader engagement and facilitates a structured fasting experience.
Overall, "Fasting Saved My Life and Might Save Yours" is not just a guide; it's a lifeline for those feeling stuck or overwhelmed.
April 26, 2025
“Fasting isn’t just about food—it’s about healing, energy, and a lasting lifestyle. Inspired, motivated, and ready to begin my journey!”
Life inevitably brings highs and lows, and for the author, fasting became an anchor through life’s storms. She shares how fasting brought her clarity, strength, and balance, not just physically but mentally and emotionally. Combining ancient wisdom and modern science, she explores various fasting methods like intermittent, partial, and extended fasting, uncovering incredible benefits each time. This book shows fasting as more than skipping meals—it’s a transformative practice for healing, energy, and inner strength. I learned how fasting influences metabolism, brain health, inflammation, and even longevity through the powerful process of autophagy. It especially opened my eyes to how fasting affects men and women differently, and how women should tailor fasting to their unique hormonal needs. The personal stories woven throughout make it inspiring and relatable. This book is not just about fasting—it’s about creating a lasting, healthy lifestyle. I’m excited to try it myself and recommend it to everyone I know!
Life inevitably brings highs and lows, and for the author, fasting became an anchor through life’s storms. She shares how fasting brought her clarity, strength, and balance, not just physically but mentally and emotionally. Combining ancient wisdom and modern science, she explores various fasting methods like intermittent, partial, and extended fasting, uncovering incredible benefits each time. This book shows fasting as more than skipping meals—it’s a transformative practice for healing, energy, and inner strength. I learned how fasting influences metabolism, brain health, inflammation, and even longevity through the powerful process of autophagy. It especially opened my eyes to how fasting affects men and women differently, and how women should tailor fasting to their unique hormonal needs. The personal stories woven throughout make it inspiring and relatable. This book is not just about fasting—it’s about creating a lasting, healthy lifestyle. I’m excited to try it myself and recommend it to everyone I know!
April 30, 2025
I just finished Fasting Saved My Life and Might Save Yours, and honestly, it felt like the wake-up call I didn’t know I needed. It’s not just about skipping meals—it’s about healing your body, mind, and spirit in a way that feels natural and deeply personal. The author shares their lowest moments with such honesty, and it made me reflect on my own life. Fasting, something so simple, suddenly made complete sense.
What really stood out for me were the 15 different fasting methods explained. I had no idea there were so many ways to approach it! It made fasting feel a lot less intimidating and way more doable. But more than that, the book digs into emotional healing and even spiritual clarity—it goes way beyond just weight loss or health tips.
The part about fasting for spiritual growth hit home for me. It made me want to slow down, breathe, and reconnect with myself. And the stories from others who’ve transformed their lives through fasting? So inspiring. I felt like I wasn’t alone on this journey.
If you’ve been feeling off—physically, mentally, or just stuck—please pick up this book. It’s gentle, uplifting, and genuinely life-changing. I loved it.
What really stood out for me were the 15 different fasting methods explained. I had no idea there were so many ways to approach it! It made fasting feel a lot less intimidating and way more doable. But more than that, the book digs into emotional healing and even spiritual clarity—it goes way beyond just weight loss or health tips.
The part about fasting for spiritual growth hit home for me. It made me want to slow down, breathe, and reconnect with myself. And the stories from others who’ve transformed their lives through fasting? So inspiring. I felt like I wasn’t alone on this journey.
If you’ve been feeling off—physically, mentally, or just stuck—please pick up this book. It’s gentle, uplifting, and genuinely life-changing. I loved it.
April 17, 2025
After struggling with autoimmune issues for nearly a decade, I've read countless health books promising solutions. This one stands apart because it acknowledges the complexity of healing while offering clear, actionable steps. The author's personal story of hitting rock bottom resonated deeply. I too felt I had tried everything before discovering fasting.
The chapter on inflammation reduction through various fasting protocols gave me hope grounded in research rather than hype. What I especially appreciate is the section on adapting fasting for women's hormonal cycles, which addressed concerns I'd had about fasting with Hashimoto's. The downloadable worksheets helped me track not just physical changes but also mental and emotional shifts. After four months of implementing the author's suggestions, my antibody levels have decreased for the first time in years, and I've reduced two medications with my doctor's blessing.
This book offers something rare in the health space: authentic hope backed by both science and soulful wisdom.
The chapter on inflammation reduction through various fasting protocols gave me hope grounded in research rather than hype. What I especially appreciate is the section on adapting fasting for women's hormonal cycles, which addressed concerns I'd had about fasting with Hashimoto's. The downloadable worksheets helped me track not just physical changes but also mental and emotional shifts. After four months of implementing the author's suggestions, my antibody levels have decreased for the first time in years, and I've reduced two medications with my doctor's blessing.
This book offers something rare in the health space: authentic hope backed by both science and soulful wisdom.
April 19, 2025
This book is a comprehensive guide to the world of fasting, offering a wealth of knowledge on its benefits, methods, and applications. The author's exploration of different fasting methods is thorough and well-researched, providing readers with a range of options to suit their needs. What sets this book apart is its holistic approach, which seamlessly weaves together physical, emotional, and spiritual aspects of fasting. The writing style is engaging and accessible, making complex concepts easy to understand and apply. The inclusion of hands-on dimension to the book, allowing readers to put the principles into practice. I was particularly impressed by the author's ability to balance scientific information with spiritual insights, creating a rich and nuanced exploration of fasting's potential. Whether you're looking to improve your physical health, deepen your spiritual practice, or simply feel more balanced and energized, this book is an invaluable resource. I highly recommend it to anyone seeking a more mindful and intentional approach to their well-being.
April 29, 2025
In "Fasting Saved My Life and Might Save Yours," author Raquenel G. T. shares a deeply personal journey of healing⚕️ through fasting, a practice often overlooked in modern wellness discussions. Emerging from a painful😣 period in her life, the author illustrates how an empty plate🍽️ became a vessel for healing, clarity, and deeper self-connection.
The book is structured to cater to both novices and seasoned practitioners of fasting. It offers 15 different fasting methods, including popular approaches like Intermittent and Water Fasting, as well as lesser-known techniques such as Dry Fasting. What sets this book apart is not just the practical advice but also the encouraging testimonials from individuals who have experienced profound transformations through fasting.
The inclusion of downloadable worksheets is a thoughtful touch, enhancing the reader's engagement and facilitating a structured fasting experience. Overall, "Fasting Saved My Life and Might Save Yours" is not just a guide; it's a lifeline for those feeling stuck or overwhelmed💖
The book is structured to cater to both novices and seasoned practitioners of fasting. It offers 15 different fasting methods, including popular approaches like Intermittent and Water Fasting, as well as lesser-known techniques such as Dry Fasting. What sets this book apart is not just the practical advice but also the encouraging testimonials from individuals who have experienced profound transformations through fasting.
The inclusion of downloadable worksheets is a thoughtful touch, enhancing the reader's engagement and facilitating a structured fasting experience. Overall, "Fasting Saved My Life and Might Save Yours" is not just a guide; it's a lifeline for those feeling stuck or overwhelmed💖
April 30, 2025
Reading Fasting Saved My Life and Might Save Yours felt like talking to someone who genuinely gets what it’s like to hit a low point and search for healing. It’s more than just a health book—it felt like a comforting guide, full of personal stories, helpful advice, and deep insight. What really stood out to me was how fasting wasn’t just about weight loss or detox, but something much deeper. It showed how giving your body a break can spark real healing—physically, mentally, and even spiritually.
The part about cellular repair and autophagy blew me away. I had no idea how much our bodies could actually repair themselves when we just pause and reset. I also loved the real-life stories—they made it all feel genuine and doable. The way the author writes is so honest and supportive, it never feels overwhelming. I especially appreciated the advice tailored for women. This book gave me hope, motivation, and a clear path to start feeling better. It’s easily one of the most powerful and inspiring books I’ve read.
The part about cellular repair and autophagy blew me away. I had no idea how much our bodies could actually repair themselves when we just pause and reset. I also loved the real-life stories—they made it all feel genuine and doable. The way the author writes is so honest and supportive, it never feels overwhelming. I especially appreciated the advice tailored for women. This book gave me hope, motivation, and a clear path to start feeling better. It’s easily one of the most powerful and inspiring books I’ve read.
May 1, 2025
"Fasting Saved My Life And Might Save Yours " book by author Raquenel G. T. The book exposes how human organism naturally repairs itself through bodily breathing. Raquenel G. T. provides an explanation that fasting represents biological restoration rather than starvation. The author provides detailed scientific evidence regarding the three processes of autophagy hormone balancing and inflammation reduction that fasting produces in humans. Chronic damage reversal happens through the process of cellular renewal.
People should understand that the real purpose of this method is healing their metabolic systems rather than losing weight. The book serves as a guide for people experiencing energy decline or insulin resistance or inflammatory conditions toward cellular transformation. The book presents scientific information through easy to understand and empowering perspectives inside each chapter.
Reading this book becomes essential for people who want to create a life centered around body cycle awareness and not insist on using additional food or medications.
People should understand that the real purpose of this method is healing their metabolic systems rather than losing weight. The book serves as a guide for people experiencing energy decline or insulin resistance or inflammatory conditions toward cellular transformation. The book presents scientific information through easy to understand and empowering perspectives inside each chapter.
Reading this book becomes essential for people who want to create a life centered around body cycle awareness and not insist on using additional food or medications.
May 6, 2025
The word nourishment undergoes a fresh comprehension within the written work "Fasting Saved My Life and Might Save Yours". Raquenel G. T. explains in her analysis that fasting functions as more than medical cleansing because it guides people toward spiritual healing. The book presents fasting as a combination of traditional healing art along with scientific method that leads individuals to discover their physical self and mental health and personal truths.
This book reveals fifteen methods of fasting which create a connection between cell restoration and stabilized hormones and advanced mental clarity. This spiritual method of fasting adopts a specialized concept to practice spirituality during moments of sadness and hardship and stress and severe emotional traumas. Development of self happens when a person actively spends time within their being to allow this void to work toward growth.
The information in this book functions as a direct guide to maintain enduring health while granting deep awareness about yourself.
This book reveals fifteen methods of fasting which create a connection between cell restoration and stabilized hormones and advanced mental clarity. This spiritual method of fasting adopts a specialized concept to practice spirituality during moments of sadness and hardship and stress and severe emotional traumas. Development of self happens when a person actively spends time within their being to allow this void to work toward growth.
The information in this book functions as a direct guide to maintain enduring health while granting deep awareness about yourself.
May 6, 2025
This wellness guide functions as a powerful narrative which depicts rebirth following the practice of restraint. The narrative of Raquenel G. T. presents an empowering transformation from emptiness to power combined with hunger that heals. The book presents fasting practice as a cellular and spiritual process that does not involve deprivation.
The book presents its core concepts through a complete understanding by linking body repair through metabolism and auto-phagy with hormonal equilibrium and long life expectancy to spiritual awakening. The material exists in multiple layers with scientific data matching personal experiences and traditional knowledge joining contemporary health performance techniques.
The practical value of the program increases with its downloadable resources combined with customized information for women users. Surrender marks the beginning of healing because you have to release harmful behaviors as well as past traumas and aimless consumerism.
The process involves more than dieting since it enables someone to take back ownership of their life.
The book presents its core concepts through a complete understanding by linking body repair through metabolism and auto-phagy with hormonal equilibrium and long life expectancy to spiritual awakening. The material exists in multiple layers with scientific data matching personal experiences and traditional knowledge joining contemporary health performance techniques.
The practical value of the program increases with its downloadable resources combined with customized information for women users. Surrender marks the beginning of healing because you have to release harmful behaviors as well as past traumas and aimless consumerism.
The process involves more than dieting since it enables someone to take back ownership of their life.
April 18, 2025
Transformative and empowering, 'Fasting Saved My Life and Might Save Yours' is a compelling guide to the life-changing benefits of fasting. The author's approach is refreshingly encouraging, not preachy, making the journey feel supported. By delving into the cellular benefits of fasting, including autophagy and hormone balancing, the book offers a comprehensive understanding of its effects. Real-life testimonials add a relatable touch, while the breakdown of 15 fasting methods helps readers find the best fit for their lifestyle. Whether seeking weight loss, focus, or overall well-being, this book provides valuable insights and practical tools. I found it particularly resonant as someone struggling with weight and health issues. The book's holistic approach to fasting as a tool for physical, emotional, and spiritual growth is inspiring. A must-read for anyone looking to harness the power of fasting for a healthier life.
April 18, 2025
This comprehensive guide to fasting offers a wealth of knowledge and practical tools for transforming your life. With the methods explained, real-life testimonials, and expert insights, you'll discover how fasting can boost longevity, balance hormones, and enhance mental clarity. The book also explores the spiritual benefits of fasting, providing a holistic approach to wellness. What sets this book apart is its gentle guidance and support, particularly for women and those navigating life challenges. The downloadable worksheets and adaptable advice make it an invaluable resource for anyone starting their fasting journey. Whether seeking health, healing, or clarity, this book provides the tools and encouragement to begin. A must-read for those ready to take control of their health and unlock their full potential. A transformative guide that will meet you where you are and guide you toward a healthier, more balanced life.
April 26, 2025
“Fasting: A journey to heal, strengthen, and reconnect with yourself. Grateful for this eye-opening read!”
This book begins with the author’s heartbreaking loss of her child shortly after birth and her journey of healing through fasting. Now in her late 50s, she has rediscovered fasting with renewed curiosity and passion. She beautifully explains how fasting reconnects her to her purpose and resilience. The book dispels myths, explores different fasting techniques, and shows how fasting can fit into even the busiest lives. From ancient traditions to modern science, the author highlights how fasting promotes healing, boosts energy, and strengthens the mind and spirit. I always believed fasting was only spiritual, but this book taught me it’s also a profound way to connect with my body. I’m inspired to practice fasting thoughtfully and share this wisdom with my friends and family. This book truly changed my perspective on health and healing!
April 30, 2025
Fasting is not just about losing weight; it has many other advantages. In fact, the idea that fasting only means weight loss is a myth. There are various types of fasting processes, each with different benefits. Some focus on mental health, while others emphasize physical fitness, and so on. Many people are unaware of what to consume to balance their energy and nutrition while fasting. This book provides answers to these questions and more. It includes tasty and healthy recipes as examples and offers guidance on maintaining a balanced life with fasting. You'll learn what to buy, what to store, and how to use it, with practical tips to help you become proficient in your fasting journey. Healing your life isn't easy, but a simple approach can make a difference if you follow the right guidelines. Here's your chance to unlock the secrets to a successful fasting journey – grab it without hesitation if you're eager to learn something timeless yet fascinating.
April 30, 2025
In this heartfelt and empowering book, the author shares how an empty plate became the unlikely key to healing during the most painful season of life. *Fasting Saved My Life and Might Save Yours* offers more than just health tips—it’s a guide to physical, emotional, and spiritual renewal.
Blending personal testimony with science-backed insights, the book explores 15 fasting methods, the benefits of autophagy, hormonal balance, mental clarity, and even fasting’s role in spiritual growth. It includes real-life success stories, downloadable tools, and thoughtful guidance tailored for women and those facing emotional challenges.
Whether you're struggling with health, burnout, or a sense of disconnection, this book meets you with compassion and clarity. It's not about restriction—it’s about restoration.
Practical yet deeply inspiring, this book is perfect for anyone ready to reclaim their vitality and inner peace through the ancient, powerful practice of fasting.
Blending personal testimony with science-backed insights, the book explores 15 fasting methods, the benefits of autophagy, hormonal balance, mental clarity, and even fasting’s role in spiritual growth. It includes real-life success stories, downloadable tools, and thoughtful guidance tailored for women and those facing emotional challenges.
Whether you're struggling with health, burnout, or a sense of disconnection, this book meets you with compassion and clarity. It's not about restriction—it’s about restoration.
Practical yet deeply inspiring, this book is perfect for anyone ready to reclaim their vitality and inner peace through the ancient, powerful practice of fasting.
April 30, 2025
Fasting Saved My Life and Might Save Yours is a powerful and deeply personal account of transformation through the ancient practice of fasting. What starts as a desperate attempt to find relief evolves into a holistic journey of healing—physically, mentally, and spiritually. The author not only shares their compelling story but also offers practical insights into how fasting activates the body’s innate ability to heal. From reducing inflammation and detoxifying the system to promoting mental clarity and spiritual awakening, this book presents fasting as a multidimensional tool for reclaiming health and purpose. It’s not just about weight loss or discipline—it’s about resetting your entire being. The narrative is heartfelt, informative, and highly motivating, making it an inspiring read for anyone seeking lasting change. Whether you're new to fasting or exploring deeper wellness practices, this book serves as both a guide and a source of hope.
April 30, 2025
Fasting Saved My Life and Might Save Yours felt like having an honest, heart-to-heart conversation with someone who truly gets it. This isn’t just another wellness guide—it’s a raw, personal journey filled with hope, healing, and real change. What made me pick it up was the idea that fasting could help not just physically, but emotionally and spiritually too. I needed that kind of reset.
The book breaks down 15 different fasting methods in a way that’s easy to understand and actually feels doable. But what really stuck with me were the real stories—people who’ve been through it and come out stronger. I also really appreciated the thoughtful sections on women’s health and how to approach fasting when life feels overwhelming.
What made me love this book is how the author took a painful experience and turned it into something uplifting for others. It’s not preachy—it’s real, comforting, and motivating. If you're looking for a fresh start, this book might just be what you need.
The book breaks down 15 different fasting methods in a way that’s easy to understand and actually feels doable. But what really stuck with me were the real stories—people who’ve been through it and come out stronger. I also really appreciated the thoughtful sections on women’s health and how to approach fasting when life feels overwhelming.
What made me love this book is how the author took a painful experience and turned it into something uplifting for others. It’s not preachy—it’s real, comforting, and motivating. If you're looking for a fresh start, this book might just be what you need.
April 30, 2025
When I first picked up the book, I was intrigued by the title of the book, "Fasting Saved My Life and Might Save Yours." And what you will first like about the book is, in the beginning, the author shares with us her story. A story of reasons why she started fasting in the first place. Then the author dives into the nitty-gritty reasons for fasting.
The author talks about how fasting is good for health through various scientific reasons and research. And the author provides them in a well-organized, step-by-step way so that any reader can easily follow. The author also mentions the religious and cultural part of fasting and how people from ancient times used to do this.
The overall book is very informative and unique. Because self-help, self-healing through fasting is something new to me. And the way the author uses her own tragic incidents and her own experiences in this book makes it more impressive. I highly recommend it.
The author talks about how fasting is good for health through various scientific reasons and research. And the author provides them in a well-organized, step-by-step way so that any reader can easily follow. The author also mentions the religious and cultural part of fasting and how people from ancient times used to do this.
The overall book is very informative and unique. Because self-help, self-healing through fasting is something new to me. And the way the author uses her own tragic incidents and her own experiences in this book makes it more impressive. I highly recommend it.
May 1, 2025
A very different kind of read in my recent reading list. Earlier when anyone used to say what's with Monday fasting, Thursday fasting, fasting during festivals and so on I used to think what it achieves...but later on I realised how each of it was designed and said having a healthy and constructive base. Often times rituals are made to bring discipline in a person and getting befits out of them.
This book enhanced my that understanding. I Loved reading this whole book because it gives scientific outlook for everything. How one action is backed up by science is very well understood.
The methods which are written gave utmost clarity and understanding. The insights and testimonials which are given supports The Din tang which motivated its readers and improve S their understanding. I loved reading this book as it was written in a very simple and lucid language. A very well written book which I Would like to recommend for everyone who wants a fit and healthy body.
This book enhanced my that understanding. I Loved reading this whole book because it gives scientific outlook for everything. How one action is backed up by science is very well understood.
The methods which are written gave utmost clarity and understanding. The insights and testimonials which are given supports The Din tang which motivated its readers and improve S their understanding. I loved reading this book as it was written in a very simple and lucid language. A very well written book which I Would like to recommend for everyone who wants a fit and healthy body.
May 6, 2025
The book presents an innovative combination between fasting practices in medicine and transcendence through meditation. This book reveals fasting as a biological mechanism which becomes powerful through spiritual insights while functioning as a reset button. Through Raquenel G. T.'s personal narrative the book presents an expanded lesson about health involving cellular rehabilitation and emotional liberation.
The text investigates cellular autophagy as well as detoxification through guided estimation of metabolic properties before it extends its examination into mental toughness and spiritual enlightenment. The synthesis of deep scientific knowledge and spiritual character results in scant yet harmonious equilibrium. Real-life evidence demonstrates various healing results because each person heals in their own unique way.
The book shows readers how to eat less for the purpose of living consciously and discovering personal purpose which leads to internal growth.
The text investigates cellular autophagy as well as detoxification through guided estimation of metabolic properties before it extends its examination into mental toughness and spiritual enlightenment. The synthesis of deep scientific knowledge and spiritual character results in scant yet harmonious equilibrium. Real-life evidence demonstrates various healing results because each person heals in their own unique way.
The book shows readers how to eat less for the purpose of living consciously and discovering personal purpose which leads to internal growth.
April 17, 2025
1, I picked up this book primarily for the cognitive benefits of fasting, as I work in a demanding creative field and was experiencing burnout and brain fog.
The author's explanations about ketones as brain fuel and the mental clarity benefits were fascinating and motivated me to try intermittent fasting. After six weeks, I can confirm that my focus has improved dramatically, and I'm producing some of my best work in years. I particularly valued the practical approach to different fasting methods—I started with the 16/8 protocol and gradually expanded my fasting window as my body adapted. The spiritual aspects weren't as relevant to me personally, but I respect how the author integrated these traditions without being preachy.
Overall, though, this book provided exactly what I needed: a science-based approach to mental clarity through fasting that I could implement immediately.
The author's explanations about ketones as brain fuel and the mental clarity benefits were fascinating and motivated me to try intermittent fasting. After six weeks, I can confirm that my focus has improved dramatically, and I'm producing some of my best work in years. I particularly valued the practical approach to different fasting methods—I started with the 16/8 protocol and gradually expanded my fasting window as my body adapted. The spiritual aspects weren't as relevant to me personally, but I respect how the author integrated these traditions without being preachy.
Overall, though, this book provided exactly what I needed: a science-based approach to mental clarity through fasting that I could implement immediately.
April 18, 2025
This book delivers a refreshing take on fasting, going far beyond dietary trends.
She intertwines scientific research with deeply personal experiences, creating a guide that is both informative and emotionally resonant. What struck me most was her focus on fasting as a tool for spiritual connection and healing—not just physical benefits.
Her approach is holistic, addressing the body, mind, and soul. The writing is heartfelt, with a conversational tone that makes even scientific explanations feel approachable. This book isn't just for those already familiar with fasting; it’s for anyone seeking healing, clarity, and transformation.
The author speaks from experience, and her journey is powerful. You’ll finish this book feeling encouraged, enlightened, and maybe even ready to take your first step into fasting.
April 18, 2025
This book reads like a heartfelt conversation with someone who's walked the path of deep healing and wants to light the way for others.
The author writes with a rare balance of wisdom and warmth in Fasting Saved My Life and Might Save Yours.
Her explanations of cellular repair, longevity, and detoxification are grounded in real science, but it’s the spiritual component that makes the book stand out.
She speaks candidly about emotional wounds and spiritual disconnection—and how fasting helped her mend both.
Her guidance is practical, yet never dogmatic. You’ll find actionable tips here, but also space for reflection and grace. What sets this apart is her emphasis on the inner journey. This isn’t just a health trend—it’s a call to slow down, heal deeply, and reconnect with what truly matters.
The author writes with a rare balance of wisdom and warmth in Fasting Saved My Life and Might Save Yours.
Her explanations of cellular repair, longevity, and detoxification are grounded in real science, but it’s the spiritual component that makes the book stand out.
She speaks candidly about emotional wounds and spiritual disconnection—and how fasting helped her mend both.
Her guidance is practical, yet never dogmatic. You’ll find actionable tips here, but also space for reflection and grace. What sets this apart is her emphasis on the inner journey. This isn’t just a health trend—it’s a call to slow down, heal deeply, and reconnect with what truly matters.
April 19, 2025
This is a remarkable blend of personal testimony and practical science.
The story is both raw and inspiring, as author shares how fasting transformed not just her physical health but overall outlook on life.
What makes this book so effective is how accessible it is—she breaks down complex topics like metabolic health, cellular repair, and spiritual detox into understandable, relatable language.
The book doesn’t lecture; it invites. Whether you're facing chronic health issues or simply curious about fasting,
The author gives you tools, insights, and most importantly, hope. I appreciated her honesty and vulnerability throughout. This isn’t just about not eating—it's about choosing healing. A beautifully written, empowering guide for anyone looking to reclaim their vitality and deepen their spiritual path.
The story is both raw and inspiring, as author shares how fasting transformed not just her physical health but overall outlook on life.
What makes this book so effective is how accessible it is—she breaks down complex topics like metabolic health, cellular repair, and spiritual detox into understandable, relatable language.
The book doesn’t lecture; it invites. Whether you're facing chronic health issues or simply curious about fasting,
The author gives you tools, insights, and most importantly, hope. I appreciated her honesty and vulnerability throughout. This isn’t just about not eating—it's about choosing healing. A beautifully written, empowering guide for anyone looking to reclaim their vitality and deepen their spiritual path.
April 30, 2025
I didn’t expect a book on fasting to shift something so deep within me, but "Fasting Saved My Life and Might Save Yours" did just that. It arrived quietly, like a whisper of hope, during one of the loudest, most chaotic seasons of my life. What I thought would be a guide to eating less turned out to be a powerful invitation to live more—fully, intentionally, and awake.
Each page felt like a conversation with someone who truly gets it. The author doesn’t preach—she walks beside you, sharing vulnerable moments and practical wisdom. From emotional burnout to physical healing, she connects the dots in ways that feel both accessible and profound.
This isn’t another wellness trend. It’s a roadmap back to yourself. Fasting here isn’t about restriction—it’s about remembering. Remembering who you are, what your body is capable of, and how healing begins when we finally stop to listen.
Each page felt like a conversation with someone who truly gets it. The author doesn’t preach—she walks beside you, sharing vulnerable moments and practical wisdom. From emotional burnout to physical healing, she connects the dots in ways that feel both accessible and profound.
This isn’t another wellness trend. It’s a roadmap back to yourself. Fasting here isn’t about restriction—it’s about remembering. Remembering who you are, what your body is capable of, and how healing begins when we finally stop to listen.
April 30, 2025
This book truly surprised me. Fasting Saved My Life and Might Save Yours isn’t just about skipping meals—it’s about rediscovering yourself. The author’s story is raw and relatable, and it makes the science behind fasting feel accessible and meaningful. You’ll learn about 15 different fasting types, how they help with things like detox, weight loss, and clearer thinking—but it’s the emotional and spiritual parts that really stayed with me. There are personal stories, easy-to-use worksheets, and thoughtful tips—especially for women navigating hormonal changes or life challenges. It’s like having a supportive friend walk you through your reset. If you're looking for more energy, inner peace, or a fresh perspective, this book gently guides you there. It gave me hope—and I think it’ll do the same for you.
April 30, 2025
In our Hindu culture, fasting is a very common thing while worshipping God. We do not fast the whole day but till the puja is done, and it is so natural that I never think of it from the health side. So this book is quite surprising and informative for me.
The author starts the book with a thorough background story about why she started her fasting journey and why she's encouraging others. And this will touch your heart. I also like it when the author mentions her religious and cultural reasons for fasting before going into scientific reasons.
Also, how remarkable it is that the author uses a very conversational way to put all the scientific information without feeling like info dumping. The author also shares tools and tricks that are going to help the first-timer as well as the seasoned one have a smooth but effective fasting journey. I highly recommend this book.
The author starts the book with a thorough background story about why she started her fasting journey and why she's encouraging others. And this will touch your heart. I also like it when the author mentions her religious and cultural reasons for fasting before going into scientific reasons.
Also, how remarkable it is that the author uses a very conversational way to put all the scientific information without feeling like info dumping. The author also shares tools and tricks that are going to help the first-timer as well as the seasoned one have a smooth but effective fasting journey. I highly recommend this book.
May 9, 2025
What piqued my interest the most about the book was its title. The book's cover page is really appealing and intriguing. The book's wording is really clear and simple to understand.
The book tells us how Fasting is more than just skipping meals how it is a powerful practice that people have used for centuries to improve one's health, sharpen ones's mind, and restore balance. The book also explains how fasting goes beyond religious practices and also that the traditional medicine has long viewed fasting as a method of detoxification and healing. Starting one's fasting journey is exciting—but sustaining it over time takes thought, planning, and flexibility. The book also explored the history and science of fasting and also uncovered the body’s hidden self-repair system known as autophagy.
The content piqued my interest enough to keep me transfixed until the very end.
The book tells us how Fasting is more than just skipping meals how it is a powerful practice that people have used for centuries to improve one's health, sharpen ones's mind, and restore balance. The book also explains how fasting goes beyond religious practices and also that the traditional medicine has long viewed fasting as a method of detoxification and healing. Starting one's fasting journey is exciting—but sustaining it over time takes thought, planning, and flexibility. The book also explored the history and science of fasting and also uncovered the body’s hidden self-repair system known as autophagy.
The content piqued my interest enough to keep me transfixed until the very end.
April 16, 2025
I didn’t expect a book on fasting to feel like a conversation with a trusted friend but that’s exactly what this is. "Fasting Saved My Life and Might Save Yours" is more than just a guide; it’s a heartfelt journey through healing, clarity, and purpose. The author shares their story with honesty and hope, making fasting feel approachable and empowering. With 15 fasting methods clearly explained, practical tips for women’s health, and moving testimonials, it offers something for everyone whether you're struggling with your health or simply craving a reset. I especially loved how it connects physical healing with emotional and spiritual renewal. This book doesn't preach, It gently inspires. If you’re ready for a shift, this is a beautiful place to start.
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