Depression: How to Help Yourself Through It

by Kaye Bewley

Depressed? Anxious? Fearful? Can't sleep? Feeling tired all the time - or know what TATT means?

This book is designed to help you through it and make you feel better all-round.

Why is depression so prominent in society today? Perhaps we're approaching it the wrong way? This book takes another approach, one that follows the dynamic Human Givens therapy model. It asks the questions that many leave out. Questions

- What is the reason behind waking up tired all the time?
- What role does your dreaming play in all of this?
- Why does diet come into it?
- What can I do to relieve myself from it and enjoy life?

With this book, you'll be taking a step in the right direction to getting control of it and leading a full and happy life.

156 pages, Unknown Binding

First published May 1, 2013

About the author

Having worked in some choice places has given me a unique insight into the world of books and people - the media, marketing and mind fields.
How could I not become a writer myself!

Never one to rest upon my laurels, I constantly seek out new work from writers around the world with an eye to help them promote and publish their work.

You can read more about me and my work here:
https://www.bewleybooksplus.com