Turning Back the Clock: How to Feel and Look 10 Years Younger

by Sally Cronin

Living forever is not an option. The maximum lifespan a human being can currently expect is around 120 years. Making healthy diet and lifestyle choices as early as possible will help your body and mind get as near as possible to that age whilst enjoying good physical and mental vitality.
Turning Back the Clock is a guide to how we can make sensible decisions about our health and diet whilst enjoying a continued quality of life. Not many of us really want to be 90 or 100 years old if it means that we are going to be filled with medication and tucked away in a nursing home unaware of our surroundings.
Every organ in our body requires optimum nutrition, oxygen and exercise to ensure it is running smoothly. As we age our nutritional requirements change and a review from time to time will identify simple adjustments to ensure that health and vitality is maintained.
In the book you will find not just nutritional guidance – including the foods that help anti-aging – but will also help you understand how our attitudes and external appearance can add years to our actual age.
Whilst we all might want to gain that extra ten years at the end of our lives it is actually easier to turn the clock back now and regain the last ten instead. Turning Back the Clock may help you achieve that.

ebook

First published August 23, 2014

About the author

Sally Cronin is the author of nineteen books including her memoir Size Always Matters in 2024. This was an updated version of her first book, Size Matters published in 2001 which followed her weight loss of 150lbs and the programme she designed to regain her health. A programme she shared with her clients over her 27 year career as a nutritional therapist and on her blog.

This has been followed by another eighteen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book is part of a three book series set in a garden in Spain and then in Ireland. Tales from the Irish Garden: The Missing Pieces brings together creatures and people in need of a sanctuary, where they can spend their lives in peace.
As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities on her blog Smorgasbord Blog Magazine and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

Reviews

[Joy Kidney · Rating 5 out of 5]

Great information and advice for staying healthy and aging well.