Demystifying Misophonia: A Holistic Approach to Finding Freedom

by Sara Barrick

Unlock the mystery of misophonia and find lasting relief with Demystifying Misophonia. This guide clears away the confusion surrounding this complex condition. Drawing on neuroscience, systems thinking, and real-life success stories, this book offers essential information and strategies to help you achieve lasting relief.

Inside, you’ll • Why your body’s response isn’t “irrational.” • Actionable strategies for navigating triggers, explaining the condition to others, and uniting family members. • A framework for identifying and addressing the root causes of your misophonia.

With an easy-to-grasp metaphor woven throughout, Demystifying Misophonia makes complex yet critical concepts simple and accessible for everyone—whether you’re living with misophonia, a loved one seeking to understand it, or a healthcare provider looking to offer support. You’ll gain clarity, confidence, and tools that will not only help you overcome misophonia, but also improve your overall well-being.

328 pages, Paperback

Published April 4, 2025

Reviews

[Josette T · Rating 4 out of 5]

I primarily read this book because it relates to my job but it’s a relatively easy read that could be helpful for anyone wanting to better understand misophonia. I definitely think it should be taken with the caveat, which the author also mentions, that much of it is based on the author’s personal experiences.

[Nikki Massa · Rating 5 out of 5]

This is a great book with lots of useful information on what might be the root cause of misophonia and how to address it from multiple angles. Highly recommend!