Mindful Walking with Headspace: Walks to Recenter

by Headspace, Dora Kamau (Narrator), Kessonga Giscombe (Narrator)

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

These walks are optimal for unwinding at the end of the day, but they can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.

Explore the walks in this

1. Reset the Nervous System
2. Cultivate Gratitude
3. Reclaim Your Time
4. Make a Difficult Decision
5. Practice Acceptance
6. Build Compassion
7. Embrace the Seasons

If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.

Audible Audio

Published May 22, 2025

Reviews

[Toni · Rating 4 out of 5]

This collection features seven guided mindfulness walks designed to help you reconnect with the present moment. Each walk focuses on a different theme like compassion, gratitude, acceptance and making difficult decisions, while encouraging you to connect with the world around you.

I listened to these while on my walks and found them helpful, especially the section on Compassion. Rather than simply asking you to listen, the guides continually invite you to notice your surroundings (the trees, the sky, the sounds around you) as well as what’s happening within your own body. I found that grounding.

If you’re looking for a gentle way to combine movement with mindfulness, I’d definitely recommend giving these a try.